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Wettkampf: Laufen

Overview

5,24

km

Distance

19:50

Time

20:32

Elapsed time

3:47

/km

Pace

177

bpm

avg. Heart rate

185

bpm

max. Heart rate

327

kcal

Energy

55,24

VO2max

64

TRIMP

38

m

Elevation

Laps

Distance	Time	Pace	bpm	elev.
1,00km	3:28	3:28/km	168bpm	+4/-4
1,00km	3:54	3:54/km	175bpm	+12/-1
1,00km	3:48	3:47/km	178bpm	+5/-16
1,00km	3:54	3:54/km	180bpm	+17/-0
1,00km	3:55	3:55/km	183bpm	+4/-19
0,24km	0:51	3:35/km	185bpm	+0/-1

Heart rate data

177

bpm

avg. Heart rate

93

%

avg. Heart rate

185

bpm

max. Heart rate

97

%

max. Heart rate

327

kcal

Energy

64

TRIMP

+10,9

%

Pa:Hr

129,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 0 < 120 bpm / 63 %HRmax	0,7 %	0:08	0,02 km	-	6:32/km
Zone 1 < 141 bpm / 74 %HRmax	0,5 %	0:06	0,04 km	-	2:25/km
Zone 2 < 156 bpm / 82 %HRmax	0,4 %	0:05	0,03 km	-	2:53/km
Zone 3 < 160 bpm / 84 %HRmax	0,3 %	0:04	0,02 km	-	3:03/km
Zone 4 < 164 bpm / 86 %HRmax	0,6 %	0:07	0,04 km	-	3:12/km
Zone 5 ≥ 165 bpm / 86 %HRmax	97,5 %	19:20	5,09 km	-	3:48/km

Pace data

3:47

/km

avg. Pace

15,9

km/h

avg. Speed

3:45

/km

avg. GAP

55,24

Effective VO₂max

1,00 / 3:46

/km

VI / xPace

1,01 / 3:42

/km

VI / xGAP

1,18

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 6:30/km - 5:09/km	1,3 %	0:15	0,03 km	82 %	-
Zone 2 5:08/km - 4:16/km	6,7 %	1:20	0,29 km	92 %	-
Zone 3 4:15/km - 4:00/km	19,5 %	3:52	0,94 km	94 %	-
Zone 4 3:59/km - 3:47/km	28,8 %	5:43	1,47 km	94 %	-
Zone 5 3:46/km - …	43,7 %	8:40	2,51 km	92 %	-

Course and elevation data

5,24

km

Distance

+38/-38

m

Ascent/Descent

35

%

Percentage hilly

1,06

Uphill Efficiency

0,83

Downhill Efficiency

1,45

%

avg. Gradient

5,62

km

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

176

spm

Cadence (Running)

1,50

m

Stride length

3491

Total steps

Miscellaneous

11.03.2017

Date

20

RPE

sunny

Weather condition

4

°C

Temperature

10

km/h

Wind speed

SE / 146

°

Wind direction

92

%

Humidity

1025

hpa

Pressure

-1

°C

Wind chill factor

3

°C

Heat index

Brooks Ghost 9

Laufschuhe

Polar V800

Device

Race Result Rothseelauf

Official distance: 5,2 km
Official time: 19:50
Effective VO₂max: 53,29
Age grade: 68,58 %
Place overall: 12.
Place age group: 1.
Place gender: 12.

Source of weather data: Powered by Dark Sky

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