Wettkampf: Laufen

Overview

5,24

Distance

19:50

Time

20:32

Elapsed time

3:47

/km

Pace

177

bpm

avg. Heart rate

185

bpm

max. Heart rate

327

kcal

Energy

55,24

VO2max

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	elev.
1,00km	3:28	3:28/km	168bpm	+4/-4
1,00km	3:54	3:54/km	175bpm	+12/-1
1,00km	3:48	3:47/km	178bpm	+5/-16
1,00km	3:54	3:54/km	180bpm	+17/-0
1,00km	3:55	3:55/km	183bpm	+4/-19
0,24km	0:51	3:35/km	185bpm	+0/-1

Heart rate data

177

bpm

avg. Heart rate

185

bpm

max. Heart rate

327

kcal

Energy

TRIMP

+10,9

Pa:Hr

129,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 134 bpm / 70 %HRmax	1,0 %	0:12	0,05 km	-	4:10/km
No-Go-Zone < 153 bpm / 80 %HRmax	0,4 %	0:05	0,03 km	-	2:34/km
Zone 2 < 157 bpm / 82 %HRmax	0,3 %	0:03	0,02 km	-	3:16/km
Zone 3 < 162 bpm / 85 %HRmax	0,5 %	0:06	0,03 km	-	3:03/km
Zone 4 < 172 bpm / 90 %HRmax	8,2 %	1:38	0,49 km	-	3:21/km
Zone 5 < 181 bpm / 95 %HRmax	68,2 %	13:31	3,52 km	-	3:51/km
Zone 6 ≥ 182 bpm / 95 %HRmax	21,4 %	4:15	1,10 km	-	3:51/km

Pace data

3:47

/km

avg. Pace

15,9

km/h

avg. Speed

3:45

/km

avg. GAP

55,24

Effective VO₂max

1,00 / 3:46

/km

VI / xPace

1,01 / 3:42

/km

VI / xGAP

1,18

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
--- 6:30/km - 5:21/km	1,2 %	0:14	0,03 km	82 %	-
Zone 1 5:20/km - 4:46/km	1,0 %	0:12	0,04 km	90 %	-
GREY 4:45/km - 4:21/km	2,9 %	0:35	0,12 km	92 %	-
Zone 2 4:20/km - 4:01/km	19,3 %	3:50	0,91 km	94 %	-
Zone 3 4:00/km - 3:41/km	42,9 %	8:30	2,20 km	94 %	-
Zone 4 3:40/km - 3:21/km	24,5 %	4:51	1,38 km	93 %	-
Zone 5 3:20/km - 3:00/km	6,0 %	1:11	0,37 km	90 %	-
Zone 6 2:59/km - …	2,3 %	0:27	0,18 km	84 %	-

Course and elevation data

5,24

Distance

+38/-38

Ascent/Descent

0,5

Climb Score

Percentage hilly

1,06

Uphill Efficiency

0,83

Downhill Efficiency

1,45

avg. Gradient

Climb Score view

Elevation data were corrected.

Running Dynamics

176

spm

Cadence (Running)

1,50

Stride length

3491

Total steps

Miscellaneous

11.03.2017

Date

RPE

sunny

Weather condition

°C

Temperature

km/h

Wind speed

SE / 146

Wind direction

Humidity

1025

hpa

Pressure

-1

°C

Wind chill factor

°C

Heat index

Brooks Ghost 9

Laufschuhe

Polar V800

Device

Race Result Rothseelauf

Official distance: 5,2 km
Official time: 19:50
Effective VO₂max: 53,29
Age grade: 68,58 %
Place overall: 12.
Place age group: 1.
Place gender: 12.

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:02	0:01	101 bpm	+4 bpm =	105 bpm
2.	19:50	0:41	185 bpm	±0 bpm =	185 bpm
		0:42