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Schneller Dauerlauf

Overview

9,32
km
Distance
36:25
Time
36:52
Elapsed time
3:54
/km
Pace
176
bpm
avg. Heart rate
188
bpm
max. Heart rate
626
kcal
Energy
55,26
 VO2max
89
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:50 3:50/km +0:04/km
2. 1,00 km 3:56 3:56/km -0:02/km
3. 1,00 km 3:55 3:55/km -0:01/km
4. 1,00 km 4:00 4:00/km -0:06/km
5. 1,00 km 3:56 3:56/km -0:02/km
6. 1,00 km 4:01 4:01/km -0:07/km
7. 1,00 km 4:01 4:01/km -0:07/km
8. 1,00 km 3:51 3:51/km +0:03/km
9. 1,00 km 3:42 3:42/km +0:12/km
10. 0,32 km 1:12 3:45/km +0:09/km
Average (total) 3:54/km

Heart rate data

176
bpm
avg. Heart rate
86
%
avg. Heart rate
188
bpm
max. Heart rate
92
%
max. Heart rate
626
kcal
Energy
89
 TRIMP
3,9
 Training Effect
+3,7
%
 Pa:Hr
86,3
ml/kg
 Peak Epoc

Pace data

3:54
/km
avg. Pace
15,4
km/h
avg. Speed
3:54
/km
 avg. GAP
55,26
Effective VO2max
1,01 / 3:53
/km
 VI / xPace
1,01 / 3:52
/km
 VI / xGAP
1,14
 Aerobic Efficiency

Course and elevation data

9,32
km
Distance
0,1
Climb Score
24
%
 Percentage hilly
1,07
 Uphill Efficiency
1,03
 Downhill Efficiency
0,00
%
avg. Gradient
9,32
km
Km-effort

Running Dynamics

162
spm
Cadence (Running)
1,58
m
Stride length
5900
Total steps

Miscellaneous

12.03.2017
Date
14
 RPE
sunny
Weather condition
8
°C
Temperature
18
km/h
Wind speed
E / 110
°
Wind direction
4
°C
Wind chill factor
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

3,0
lnRMSSD
342
ms
avg. R-R interval
21
ms
RMSSD
21
ms
SDSD
27
ms
SDNN
12
ms
5 min-SDNN
0,3
%
pNN50
0,3
%
pNN20
2,1
%
Anomalies

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