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Langer Lauf: Yes! Yes! Yes! Great sunday long run

Overview

30,01
km
Distance
2:02:06
Time
2:02:29
Elapsed time
4:04
/km
Pace
165
bpm
avg. Heart rate
188
bpm
max. Heart rate
1 926
kcal
Energy
67,64
 VO2max
224
 TRIMP
115
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:06 4:06/km -0:02/km
2. 1,00 km 4:22 4:22/km -0:18/km
3. 1,00 km 4:20 4:20/km -0:16/km
4. 1,00 km 4:19 4:19/km -0:15/km
5. 1,00 km 4:26 4:26/km -0:22/km
6. 1,00 km 4:22 4:22/km -0:18/km
7. 1,00 km 4:25 4:25/km -0:21/km
8. 1,00 km 4:19 4:19/km -0:15/km
9. 1,00 km 4:22 4:22/km -0:18/km
10. 1,00 km 4:16 4:16/km -0:12/km
11. 1,00 km 4:11 4:11/km -0:07/km
12. 1,00 km 4:08 4:08/km -0:04/km
13. 1,00 km 4:10 4:10/km -0:06/km
14. 1,00 km 4:05 4:05/km -0:01/km
15. 1,00 km 4:11 4:11/km -0:07/km
16. 1,00 km 4:05 4:05/km -0:01/km
17. 1,00 km 4:03 4:03/km +0:01/km
18. 1,00 km 4:04 4:04/km +0:00/km
19. 1,00 km 4:02 4:02/km +0:02/km
20. 1,00 km 4:00 4:00/km +0:04/km
21. 1,00 km 3:51 3:51/km +0:13/km
22. 1,00 km 3:54 3:54/km +0:10/km
23. 1,00 km 3:52 3:52/km +0:12/km
24. 1,00 km 3:52 3:52/km +0:12/km
25. 1,00 km 3:51 3:51/km +0:13/km
26. 1,00 km 3:43 3:43/km +0:21/km
27. 1,00 km 3:43 3:43/km +0:21/km
28. 1,00 km 3:41 3:41/km +0:23/km
29. 1,00 km 3:42 3:42/km +0:22/km
30. 1,00 km 3:39 3:39/km +0:25/km
31. 0,01 km 0:02 3:02/km +1:02/km
Average (total) 4:04/km

Heart rate data

165
bpm
avg. Heart rate
83
%
avg. Heart rate
188
bpm
max. Heart rate
94
%
max. Heart rate
1 926
kcal
Energy
224
 TRIMP
5
 Training Effect
+6/-
 Performance condition

Pace data

4:04
/km
avg. Pace
14,7
km/h
avg. Speed
4:05
/km
 avg. GAP
67,64
Effective VO2max
1,17
 Aerobic Efficiency

Course and elevation data

30,01
km
Distance
+115/-162
m
Ascent/Descent
0,0
Climb Score
10
%
Percentage hilly
0,38
%
avg. Gradient
Rapperswil
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

162
spm
Cadence (Running)
1,52
m
Stride length
11,9
cm
Vertical oscillation
7,8
%
Vertical ratio
222
ms
Ground contact time
50,5L/49,6R
%
Ground contact balance
148
ms
 Flight time
40,1
%
 Flight ratio
19780
Number of steps

Miscellaneous

12.03.2017
Date
17
 RPE
sunny
Weather condition
14
°C
Temperature
13
km/h
Wind speed
NE / 50
°
Wind direction
37
%
Humidity
1012
hpa
Pressure
14
°C
Wind chill factor
12
°C
Heat index
adidas Energy Boost 3 black
Running shoes
Garmin Forerunner 735XT
Device

Source of weather data: openweathermap.org

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