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Langer Lauf: Yes! Yes! Yes! Great sunday long run

Overview

30,01
km
Distance
2:02:06
Time
2:02:29
Elapsed time
4:04
/km
avg. Pace
165
bpm
avg. Heart rate
188
bpm
max. Heart rate
1926
kcal
Energy
63.89
 VO2max
224
 TRIMP
162
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km4:064:06/km-0:02/km
2.1,00 km4:224:22/km-0:18/km
3.1,00 km4:204:20/km-0:16/km
4.1,00 km4:194:19/km-0:15/km
5.1,00 km4:264:26/km-0:22/km
6.1,00 km4:224:22/km-0:18/km
7.1,00 km4:254:25/km-0:21/km
8.1,00 km4:194:19/km-0:15/km
9.1,00 km4:224:22/km-0:18/km
10.1,00 km4:164:16/km-0:12/km
11.1,00 km4:114:11/km-0:07/km
12.1,00 km4:084:08/km-0:04/km
13.1,00 km4:104:10/km-0:06/km
14.1,00 km4:054:05/km-0:01/km
15.1,00 km4:114:11/km-0:07/km
16.1,00 km4:054:05/km-0:01/km
17.1,00 km4:034:03/km+0:01/km
18.1,00 km4:044:04/km+0:00/km
19.1,00 km4:024:02/km+0:02/km
20.1,00 km4:004:00/km+0:04/km
21.1,00 km3:513:51/km+0:13/km
22.1,00 km3:543:54/km+0:10/km
23.1,00 km3:523:52/km+0:12/km
24.1,00 km3:523:52/km+0:12/km
25.1,00 km3:513:51/km+0:13/km
26.1,00 km3:433:43/km+0:21/km
27.1,00 km3:433:43/km+0:21/km
28.1,00 km3:413:41/km+0:23/km
29.1,00 km3:423:42/km+0:22/km
30.1,00 km3:393:39/km+0:25/km
31.0,01 km0:023:02/km+1:02/km
Average (total): 4:04/km

Heartrate data

165
bpm
avg. Heart rate
83
%
avg. Heart rate
188
bpm
max. Heart rate
94
%
max. Heart rate
1926
kcal
Energy
224
 TRIMP
5.0
 Training Effect
+6/-
 Performance condition

Pace data

4:04
/km
avg. Pace
14,7
 km/h
avg. Speed
63.89
Effective VO2max

Course and elevation data

30,01
km
Distance
162
m
Elevation
0.54
%
avg. Gradient
+115/-162
m
Elevation up/down
0.0
Climb Score
10
%
Percentage hilly
Rapperswil
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

162
spm
Cadence (running)
1.52
m
Stride length
11.9
cm
Vertical oscillation
7.8
%
Vertical ratio
222
ms
Ground contact
50.5L/49.6R
%
Groundcontact balance
148
ms
Flight time
40.1
%
Flight ratio
19780
Number of steps

Miscellaneous

12.03.2017
Date
15:11
Time of day
17
RPE
sunny
Weather condition
14
°C
Temperature
13
km/h
Wind Speed
NE / 50
°
Wind Degree
37
%
Humidity
1012
hpa
Pressure
14
°C
Wind chill factor
12.4
°C
Heat index
adidas Energy Boost 3 black
Running shoes

Source of weather data: openweathermap.org

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