Bieg tempowy

Overview

10,03

Distance

57:38

Time

57:38

Elapsed time

5:45

/km

Pace

159

bpm

avg. Heart rate

185

bpm

max. Heart rate

694

kcal

Energy

43,19

VO2max

115

TRIMP

106

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:49	4:49/km	+0:56/km
2.	1,00 km	6:10	6:10/km	-0:25/km
3.	1,00 km	6:25	6:25/km	-0:40/km
4.	1,00 km	6:26	6:26/km	-0:41/km
5.	1,00 km	6:13	6:13/km	-0:28/km
6.	1,00 km	6:26	6:26/km	-0:41/km
7.	1,00 km	5:47	5:47/km	-0:02/km
8.	1,00 km	5:21	5:21/km	+0:24/km
9.	1,00 km	5:15	5:15/km	+0:30/km
10.	1,00 km	4:34	4:34/km	+1:11/km
11.	0,03 km	0:11	5:55/km	-0:10/km
	Average (total)		5:45/km

Distance	Time	Pace	bpm	elev.
1,00km	4:48	4:48/km	156bpm	+7/-0
1,00km	6:10	6:10/km	158bpm	+25/-0
1,00km	6:25	6:25/km	140bpm	+0/-50
1,00km	6:26	6:26/km	145bpm	+0/-17
1,00km	6:13	6:13/km	155bpm	+8/-4
1,00km	6:26	6:26/km	164bpm	+54/-0
1,00km	5:47	5:48/km	164bpm	+8/-23
1,00km	5:21	5:21/km	165bpm	+2/-8
1,00km	5:15	5:15/km	169bpm	+2/-4
1,00km	4:34	4:35/km	180bpm	+0/-2
0,03km	0:12	6:44/km	182bpm	+0/-0

Heart rate data

159

bpm

avg. Heart rate

185

bpm

max. Heart rate

694

kcal

Energy

115

TRIMP

3,7

Training Effect

-2,0

Pa:Hr

93,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Strefa 1 <60 < 136 bpm / 70 %HRmax	3,3 %	1:53	0,30 km	-	6:16/km
Strefa 2 60-70 < 151 bpm / 77 %HRmax	24,6 %	14:12	2,24 km	-	6:21/km
Strefa 3 70-80 < 165 bpm / 85 %HRmax	37,2 %	21:27	3,64 km	-	5:54/km
Strefa 4 80-90 < 180 bpm / 92 %HRmax	31,4 %	18:04	3,42 km	-	5:17/km
Strefa 5 >90 ≥ 181 bpm / 93 %HRmax	3,5 %	2:01	0,43 km	-	4:39/km

Pace data

5:45

/km

avg. Pace

10,4

km/h

avg. Speed

5:41

/km

avg. GAP

43,19

Effective VO₂max

1,03 / 5:36

/km

VI / xPace

1,04 / 5:29

/km

VI / xGAP

0,87

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	22,6 %	13:03	2,07 km	78 %	-
Zone 2 6:30/km - 6:01/km	24,8 %	14:19	2,43 km	78 %	-
Zone 3 6:00/km - 5:31/km	19,3 %	11:08	2,01 km	81 %	-
Zone 4 5:30/km - 5:01/km	13,7 %	7:54	1,45 km	84 %	-
Zone 5 5:00/km - 4:31/km	12,9 %	7:26	1,45 km	87 %	-
Zone 6 4:30/km - 4:01/km	6,0 %	3:29	0,60 km	89 %	-
Zone 7 4:00/km - 3:31/km	0,5 %	0:18	0,03 km	92 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

10,03

Distance

+106/-108

Ascent/Descent

0,9

Climb Score

Percentage hilly

1,02

Uphill Efficiency

0,89

Downhill Efficiency

329

Vm/h

VAM

2,13

avg. Gradient

11,09

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

170

spm

Cadence (Running)

1,02

Stride length

9798

Total steps

Miscellaneous

12.03.2017

Date

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 225

Wind direction

Humidity

1022

hpa

Pressure

°C

Wind chill factor

°C

Heat index

New Balance Fresh Foam Zante V2 (2016)

Buty

Garmin Forerunner 230

Device