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Dauerlauf

Overview

7,28
km
Distance
29:25
Time
29:34
Elapsed time
4:02
/km
Pace
169
bpm
avg. Heart rate
183
bpm
max. Heart rate
492
kcal
Energy
56,37
 VO2max
63
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:59 3:59/km +0:03/km
2. 1,00 km 4:20 4:20/km -0:18/km
3. 1,00 km 4:11 4:11/km -0:09/km
4. 1,00 km 4:10 4:10/km -0:08/km
5. 1,00 km 3:57 3:57/km +0:05/km
6. 1,00 km 3:55 3:55/km +0:07/km
7. 1,00 km 3:49 3:49/km +0:13/km
8. 0,28 km 1:03 3:42/km +0:20/km
Average (total) 4:02/km

Heart rate data

169
bpm
avg. Heart rate
82
%
avg. Heart rate
183
bpm
max. Heart rate
89
%
max. Heart rate
492
kcal
Energy
63
 TRIMP
3,4
 Training Effect
-2,9
%
 Pa:Hr
64,2
ml/kg
 Peak Epoc

Pace data

4:02
/km
avg. Pace
14,8
km/h
avg. Speed
4:02
/km
 avg. GAP
56,37
Effective VO2max
1,01 / 4:00
/km
 VI / xPace
1,01 / 4:00
/km
 VI / xGAP
1,15
 Aerobic Efficiency

Course and elevation data

7,28
km
Distance
0,0
Climb Score
19
%
 Percentage hilly
0,00
%
avg. Gradient
7,28
km
Km-effort

Running Dynamics

162
spm
Cadence (Running)
1,53
m
Stride length
4766
Total steps

Miscellaneous

15.03.2017
Date
changeable
Weather condition
7
°C
Temperature
22
km/h
Wind speed
W / 260
°
Wind direction
2
°C
Wind chill factor
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

2,6
lnRMSSD
354
ms
avg. R-R interval
13
ms
RMSSD
13
ms
SDSD
22
ms
SDNN
9
ms
5 min-SDNN
0,1
%
pNN50
0,1
%
pNN20
0,7
%
Anomalies

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