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Intervalltraining: Sunset intervals - 10 x 90'/90' with Andi

Overview

12,42
km
Distance
50:22
Time
50:22
Elapsed time
4:03
/km
Pace
161
bpm
avg. Heart rate
185
bpm
max. Heart rate
735
kcal
Energy
71,06
 VO2max
85
 TRIMP
78
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:22 4:22/km -0:19/km
2. 1,00 km 4:24 4:24/km -0:21/km
3. 0,36 km 1:35 4:25/km -0:21/km
4. 0,50 km 1:31 3:01/km +1:02/km
5. 0,29 km 1:30 5:10/km -1:07/km
6. 0,48 km 1:31 3:08/km +0:55/km
7. 0,31 km 1:29 4:44/km -0:41/km
8. 0,48 km 1:30 3:09/km +0:55/km
9. 0,30 km 1:30 5:03/km -1:00/km
10. 0,48 km 1:30 3:08/km +0:56/km
11. 0,32 km 1:31 4:43/km -0:40/km
12. 0,48 km 1:31 3:09/km +0:54/km
13. 0,29 km 1:28 5:06/km -1:02/km
14. 0,48 km 1:31 3:10/km +0:54/km
15. 0,31 km 1:29 4:51/km -0:47/km
16. 0,48 km 1:31 3:10/km +0:53/km
17. 0,28 km 1:29 5:18/km -1:14/km
18. 0,48 km 1:31 3:09/km +0:54/km
19. 0,30 km 1:30 5:00/km -0:57/km
20. 0,48 km 1:31 3:11/km +0:52/km
21. 0,29 km 1:30 5:06/km -1:03/km
22. 0,49 km 1:30 3:03/km +1:01/km
23. 1,00 km 4:37 4:37/km -0:34/km
24. 1,00 km 4:24 4:24/km -0:21/km
25. 0,54 km 2:28 4:34/km -0:31/km
Average (total) 4:03/km

Heart rate data

161
bpm
avg. Heart rate
81
%
avg. Heart rate
185
bpm
max. Heart rate
93
%
max. Heart rate
735
kcal
Energy
85
 TRIMP
3.3
 Training Effect
+3/-
 Performance condition

Pace data

4:03
/km
avg. Pace
14,8
km/h
avg. Speed
4:03
/km
 avg. GAP
71,06
Effective VO2max
1,20
 Aerobic Efficiency

Course and elevation data

12,42
km
Distance
+78/-78
m
Ascent/Descent
0,1
Climb Score
15
%
Percentage hilly
0,63
%
avg. Gradient
Pfäffikon Seeweg
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

166
spm
Cadence (Running)
1,49
m
Stride length
11,3
cm
Vertical oscillation
7,6
%
Vertical ratio
221
ms
Ground contact time
50,5L/49,5R
%
Ground contact balance
140
ms
 Flight time
38,9
%
 Flight ratio
8361
Number of steps

Miscellaneous

16.03.2017
Date
13
 RPE
sunny
Weather condition
16
°C
Temperature
8
km/h
Wind speed
E / 80
°
Wind direction
38
%
Humidity
1021
hpa
Pressure
16
°C
Wind chill factor
15
°C
Heat index
adidas Adios Boost orange A
Running shoes
Garmin Forerunner 735XT
Device
Andi Kälin
Training partner

Source of weather data: openweathermap.org

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