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Intervalltraining: Sunset intervals - 10 x 90'/90' with Andi

Overview

12,42
km
Distance
50:22
Time
50:22
Elapsed time
4:03
/km
avg. Pace
161
bpm
avg. Heart rate
185
bpm
max. Heart rate
735
kcal
Energy
67.12
 VO2max
85
 TRIMP
78
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km4:224:22/km-0:19/km
2.1,00 km4:244:24/km-0:21/km
3.0,36 km1:354:25/km-0:21/km
4.0,50 km1:313:01/km+1:02/km
5.0,29 km1:305:10/km-1:07/km
6.0,48 km1:313:08/km+0:55/km
7.0,31 km1:294:44/km-0:41/km
8.0,48 km1:303:09/km+0:55/km
9.0,30 km1:305:03/km-1:00/km
10.0,48 km1:303:08/km+0:56/km
11.0,32 km1:314:43/km-0:40/km
12.0,48 km1:313:09/km+0:54/km
13.0,29 km1:285:06/km-1:02/km
14.0,48 km1:313:10/km+0:54/km
15.0,31 km1:294:51/km-0:47/km
16.0,48 km1:313:10/km+0:53/km
17.0,28 km1:295:18/km-1:14/km
18.0,48 km1:313:09/km+0:54/km
19.0,30 km1:305:00/km-0:57/km
20.0,48 km1:313:11/km+0:52/km
21.0,29 km1:305:06/km-1:03/km
22.0,49 km1:303:03/km+1:01/km
23.1,00 km4:374:37/km-0:34/km
24.1,00 km4:244:24/km-0:21/km
25.0,54 km2:284:34/km-0:31/km
Average (total): 4:03/km

Heartrate data

161
bpm
avg. Heart rate
81
%
avg. Heart rate
185
bpm
max. Heart rate
93
%
max. Heart rate
735
kcal
Energy
85
 TRIMP
3.3
 Training Effect
+3/-
 Performance condition

Pace data

4:03
/km
avg. Pace
14,8
 km/h
avg. Speed
67.12
Effective VO2max

Course and elevation data

12,42
km
Distance
78
m
Elevation
0.63
%
avg. Gradient
+78/-78
m
Elevation up/down
0.1
Climb Score
15
%
Percentage hilly
Pfäffikon Seeweg
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

166
spm
Cadence (running)
1.49
m
Stride length
11.3
cm
Vertical oscillation
7.6
%
Vertical ratio
221
ms
Ground contact
50.5L/49.5R
%
Groundcontact balance
140
ms
Flight time
38.9
%
Flight ratio
8361
Number of steps

Miscellaneous

16.03.2017
Date
17:33
Time of day
13
RPE
sunny
Weather condition
16
°C
Temperature
8
km/h
Wind Speed
E / 80
°
Wind Degree
38
%
Humidity
1021
hpa
Pressure
16
°C
Wind chill factor
14.7
°C
Heat index
adidas Adios Boost orange A
Running shoes
Andi Kälin
Training partner

Source of weather data: openweathermap.org

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