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Bieg spokojny

Overview

15,02
km
Distance
1:28:01
Time
1:28:02
Elapsed time
5:52
/km
Pace
154
bpm
avg. Heart rate
173
bpm
max. Heart rate
984
kcal
Energy
44,07
 VO2max
155
 TRIMP
137
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 6:25 6:25/km -0:33/km
2. 1,00 km 6:20 6:20/km -0:28/km
3. 1,00 km 6:49 6:49/km -0:57/km
4. 1,00 km 5:54 5:54/km -0:02/km
5. 1,00 km 5:39 5:39/km +0:13/km
6. 1,00 km 5:20 5:20/km +0:32/km
7. 1,00 km 5:25 5:25/km +0:27/km
8. 1,00 km 5:47 5:47/km +0:05/km
9. 1,00 km 5:59 5:59/km -0:07/km
10. 1,00 km 6:03 6:03/km -0:11/km
11. 1,00 km 5:42 5:42/km +0:10/km
12. 1,00 km 6:02 6:02/km -0:10/km
13. 1,00 km 5:55 5:55/km -0:03/km
14. 1,00 km 5:29 5:29/km +0:23/km
15. 1,00 km 5:04 5:04/km +0:48/km
16. 0,02 km 0:08 7:51/km -1:59/km
Average (total) 5:52/km

Heart rate data

154
bpm
avg. Heart rate
79
%
avg. Heart rate
173
bpm
max. Heart rate
89
%
max. Heart rate
984
kcal
Energy
155
 TRIMP
3,5
 Training Effect
+0,7
%
 Pa:Hr
59,4
ml/kg
 Peak Epoc

Pace data

5:52
/km
avg. Pace
10,2
km/h
avg. Speed
5:48
/km
 avg. GAP
44,07
Effective VO2max
1,01 / 5:46
/km
 VI / xPace
1,02 / 5:40
/km
 VI / xGAP
0,88
 Aerobic Efficiency

Course and elevation data

15,02
km
Distance
+137/-138
m
Ascent/Descent
0,7
Climb Score
35
%
 Percentage hilly
1,04
 Uphill Efficiency
0,93
 Downhill Efficiency
467
Vm/h
 VAM
1,83
%
avg. Gradient
16,39
km
Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

168
spm
Cadence (Running)
1,02
m
Stride length
14787
Total steps

Miscellaneous

17.03.2017
Date
windy
Weather condition
5
°C
Temperature
2
°C
Dew Point
26
km/h
Wind speed
NE / 25
°
Wind direction
82
%
Humidity
1014
hpa
Pressure
0
°C
Wind chill factor
4
°C
Heat index
New Balance Fresh Foam Zante V2 (2016)
Buty
Garmin Forerunner 230
Device

Source of weather data: openweathermap.org

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