Wettkampf

Overview

14,00

Distance

1:21:51

Time

1:21:51

Elapsed time

5:51

/km

Pace

161

bpm

avg. Heart rate

176

bpm

max. Heart rate

38,47

VO2max

173

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	3,00 km	18:35	6:12/km	-0:23/km
2.	3,00 km	18:06	6:02/km	-0:13/km
3.	3,00 km	17:02	5:41/km	+0:08/km
4.	3,00 km	17:06	5:42/km	+0:07/km
5.	2,00 km	10:38	5:19/km	+0:30/km
	Average (total)		5:49/km

1st/2nd Half
	6,99 km	42:41	6:06/km	-0:17/km
	6,98 km	39:02	5:35/km	+0:14/km

Distance	Time	Pace	bpm	elev.
0,98km	6:09	6:17/km	143bpm	+6/-6
1,02km	6:12	6:07/km	154bpm	+14/-14
0,99km	6:14	6:19/km	156bpm	+13/-8
1,01km	6:02	6:01/km	157bpm	+2/-8
1,01km	6:13	6:09/km	157bpm	+0/-2
1,00km	5:57	5:58/km	158bpm	+11/-4
1,00km	5:55	5:54/km	159bpm	+0/-4
1,00km	5:35	5:36/km	165bpm	+6/-6
0,98km	5:35	5:39/km	166bpm	+5/-0
1,01km	5:27	5:25/km	170bpm	+14/-8
1,00km	5:49	5:50/km	167bpm	+0/-7
1,01km	5:56	5:52/km	165bpm	+0/-2
1,00km	5:26	5:27/km	166bpm	+11/-4
0,99km	5:15	5:17/km	169bpm	+1/-5
0,02km	0:06		173bpm	+0/-0

Heart rate data

161

bpm

avg. Heart rate

176

bpm

max. Heart rate

173

TRIMP

-1,2

Pa:Hr

70,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,2 %	0:09	0,02 km	-	6:08/km
Zone 2 < 140 bpm / 71 %HRmax	1,3 %	1:06	0,16 km	-	6:41/km
Zone 3 < 160 bpm / 81 %HRmax	49,1 %	40:10	6,58 km	-	6:06/km
Zone 4 < 180 bpm / 91 %HRmax	49,4 %	40:26	7,23 km	-	5:35/km
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Pace data

5:51

/km

avg. Pace

10,3

km/h

avg. Speed

5:51

/km

avg. GAP

38,47

Effective VO₂max

1,01 / 5:47

/km

VI / xPace

1,01 / 5:46

/km

VI / xGAP

0,83

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	11,8 %	9:38	1,39 km	78 %	-
Zone 2 6:30/km - 6:01/km	26,8 %	21:58	3,52 km	80 %	-
Zone 3 6:00/km - 5:31/km	37,4 %	30:36	5,28 km	82 %	-
Zone 4 5:30/km - 5:01/km	20,0 %	16:20	3,10 km	84 %	-
Zone 5 5:00/km - 4:31/km	3,8 %	3:09	0,66 km	85 %	-
Zone 6 4:30/km - 4:01/km	0,1 %	0:06	0,02 km	78 %	-
Zone 7 4:00/km - 3:31/km	0,1 %	0:04	0,02 km	78 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

14,00

Distance

+82/-82

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,17

avg. Gradient

14,82

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

176

spm

Cadence (Running)

0,97

Stride length

14406

Total steps

Miscellaneous

19.03.2017

Date

10:02

Time of day

rainy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NW / 330

Wind direction

Humidity

1012

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Langarmshirt, Jacke, lange Hose

Kleidung

Race Result

Official distance: 14,0 km
Official time: 1:21:51
Effective VO₂max: 34,18

Source of weather data: openweathermap.org