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Wettkampf: WETTKAMPF 10Km

Overview

10,00
km
Distance
40:19
Time
40:19
Elapsed time
4:02
/km
avg. Pace
171
bpm
avg. Heart rate
179
bpm
max. Heart rate
591
kcal
Energy
54.62
VO2max
104
TRIMP
25
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km3:583:58/km+0:04/km
2.1,00 km4:034:03/km-0:01/km
3.1,00 km4:034:03/km-0:01/km
4.1,00 km4:004:00/km+0:02/km
5.1,00 km4:064:06/km-0:04/km
6.1,00 km4:004:00/km+0:02/km
7.1,00 km4:024:02/km-0:00/km
8.1,00 km4:054:05/km-0:03/km
9.1,00 km3:583:58/km+0:04/km
10.1,00 km4:014:01/km+0:01/km
11.0,01 km0:023:02/km+1:00/km
Average (total): 4:02/km
 
1st/2nd Half
5,02 km 20:16 4:02/km -0:00/km
4,99 km 20:04 4:01/km +0:00/km

Heartrate data

171
bpm
avg. Heart rate
87
%
avg. Heart rate
179
bpm
max. Heart rate
91
%
max. Heart rate
591
kcal
Energy
104
TRIMP
4.1
Training Effect

Pace data

4:02
/km
avg. Pace
14,9
 km/h
avg. Speed
54.62
Effective VO2max

Course and elevation data

10,00
km
Distance
25
m
Elevation
0.25
%
avg. Gradient
+25/-25
m
Elevation up/down
0.0
Climb Score
2
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Running Dynamics

166
spm
Cadence (running)
1.50
m
Stride length
6693
Number of steps

Miscellaneous

19.03.2017
Date
09:34
Time of day
rainy
Weather condition
3
°C
Temperature
28
km/h
Wind Speed
SE / 150
°
Wind Degree
93
%
Humidity
1003
hpa
Pressure
-4
°C
Wind chill factor
1.8
°C
Heat index
Salming Speed 2014
Schuhe

Race Result: WETTKAMPF 10Km

  • Official distance: 10,00 km
  • Official time: 40:19
  • Effective VO2max: 51.47

Source of weather data: openweathermap.org

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