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Wettkampf: WETTKAMPF 10Km

Overview

10.00
km
Distance
40:19
Time
40:19
Elapsed time
4:02
/km
Pace
171
bpm
avg. Heart rate
179
bpm
max. Heart rate
591
kcal
Energy
54.62
 VO2max
104
 TRIMP
25
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 3:58 3:58/km +0:04/km
2. 1.00 km 4:03 4:03/km -0:01/km
3. 1.00 km 4:03 4:03/km -0:01/km
4. 1.00 km 4:00 4:00/km +0:02/km
5. 1.00 km 4:06 4:06/km -0:04/km
6. 1.00 km 4:00 4:00/km +0:02/km
7. 1.00 km 4:02 4:02/km -0:00/km
8. 1.00 km 4:05 4:05/km -0:03/km
9. 1.00 km 3:58 3:58/km +0:04/km
10. 1.00 km 4:01 4:01/km +0:01/km
11. 0.01 km 0:02 3:02/km +1:00/km
Average (total) 4:02/km
 
1st/2nd Half
5.00 km 20:11 4:02/km +0:01/km
4.99 km 20:04 4:01/km -0:00/km

Heart rate data

171
bpm
avg. Heart rate
87
%
avg. Heart rate
179
bpm
max. Heart rate
91
%
max. Heart rate
591
kcal
Energy
104
 TRIMP
4.1
 Training Effect

Pace data

4:02
/km
avg. Pace
14.9
km/h
avg. Speed
54.62
Effective VO2max

Course and elevation data

10.00
km
Distance
+25/-25
m
Ascent/Descent
0.25
%
avg. Gradient

Elevation data were corrected.

Running Dynamics

166
spm
Cadence (Running)
1.49
m
Stride length
6693
Number of steps

Miscellaneous

19.03.2017
Date
09:34
Time of day
rainy
Weather condition
3
°C
Temperature
28
km/h
Wind speed
SE / 150
°
Wind direction
93
%
Humidity
1003
hpa
Pressure
-4
°C
Wind chill factor
2
°C
Heat index
Salming Speed 2014
Schuhe
Garmin Forerunner 235
Device

Race Result WETTKAMPF 10Km

  • Official distance: 10.0 km
  • Official time: 40:19
  • Effective VO2max: 51.47
  • Age grade: 73.28 %

Source of weather data: openweathermap.org

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