Wettkampf: WETTKAMPF 10Km

Overview

10,00

Distance

40:19

Time

40:19

Elapsed time

4:02

/km

Pace

171

bpm

avg. Heart rate

179

bpm

max. Heart rate

591

kcal

Energy

54,62

VO2max

104

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:58	3:58/km	+0:04/km
2.	1,00 km	4:03	4:03/km	-0:01/km
3.	1,00 km	4:03	4:03/km	-0:01/km
4.	1,00 km	4:00	4:00/km	+0:02/km
5.	1,00 km	4:06	4:06/km	-0:04/km
6.	1,00 km	4:00	4:00/km	+0:02/km
7.	1,00 km	4:02	4:02/km	-0:00/km
8.	1,00 km	4:05	4:05/km	-0:03/km
9.	1,00 km	3:58	3:58/km	+0:04/km
10.	1,00 km	4:01	4:01/km	+0:01/km
11.	0,01 km	0:02	3:02/km	+1:00/km
	Average (total)		4:02/km

1st/2nd Half
	5,00 km	20:11	4:02/km	-0:01/km
	4,99 km	20:04	4:01/km	+0:00/km

Distance	Time	Pace	bpm	elev.
0,99km	3:56	3:59/km	160bpm	+4/-2
0,99km	4:01	4:03/km	166bpm	+0/-5
1,01km	4:05	4:03/km	168bpm	+5/-5
1,00km	4:00	4:00/km	170bpm	+0/-0
1,01km	4:08	4:06/km	172bpm	+3/-0
1,00km	4:00	4:01/km	174bpm	+5/-2
1,00km	4:01	4:02/km	174bpm	+0/-6
1,00km	4:04	4:05/km	175bpm	+4/-1
1,00km	3:58	3:58/km	176bpm	+5/-7
1,00km	4:01	4:02/km	177bpm	+4/-0
0,03km	0:06	4:07/km	179bpm	+0/-0

Heart rate data

171

bpm

avg. Heart rate

179

bpm

max. Heart rate

591

kcal

Energy

104

TRIMP

4,1

Training Effect

+4,4

Pa:Hr

94,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 71 %HRmax	0,4 %	0:10	0,04 km	-	4:03/km
Zone 3 < 160 bpm / 82 %HRmax	2,1 %	0:51	0,22 km	-	3:50/km
Zone 4 < 180 bpm / 92 %HRmax	97,5 %	39:19	9,75 km	-	4:02/km
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Pace data

4:02

/km

avg. Pace

14,9

km/h

avg. Speed

4:02

/km

avg. GAP

54,62

Effective VO₂max

1,01 / 4:01

/km

VI / xPace

1,01 / 4:00

/km

VI / xGAP

1,14

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:31/km	0,0 %	-	-	-	-
Zone 4 5:30/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	3,4 %	1:23	0,29 km	87 %	-
Zone 6 4:30/km - 4:01/km	49,3 %	19:52	4,76 km	87 %	-
Zone 7 4:00/km - 3:31/km	46,9 %	18:56	4,92 km	88 %	-
Zone 8 3:30/km - 3:01/km	0,4 %	0:09	0,04 km	79 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

10,00

Distance

+25/-25

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,50

avg. Gradient

10,25

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

166

spm

Cadence (Running)

1,49

Stride length

6693

Total steps

Miscellaneous

19.03.2017

Date

09:34

Time of day

rainy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SE / 150

Wind direction

Humidity

1003

hpa

Pressure

-4

°C

Wind chill factor

°C

Heat index

Salming Speed 2014

Schuhe

Garmin Forerunner 235

Device

Race Result WETTKAMPF 10Km

Official distance: 10,0 km
Official time: 40:19
Effective VO₂max: 51,47
Age grade: 72,74 %

Source of weather data: openweathermap.org