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Rennrad

Overview

18,19
km
Distance
36:52
Time
43:29
Elapsed time
29,6
km/h
Pace
152
bpm
avg. Heart rate
167
bpm
max. Heart rate
510
kcal
Energy
54
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 5,00 km 12:31 24,0km/h -5,6km/h
2. 5,00 km 10:18 29,1km/h -0,5km/h
3. 5,00 km 8:25 35,6km/h +6,0km/h
4. 3,19 km 5:39 33,9km/h +4,3km/h
Average (total) 29,6km/h

Heart rate data

152
bpm
avg. Heart rate
74
%
avg. Heart rate
167
bpm
max. Heart rate
81
%
max. Heart rate
510
kcal
Energy
54
 TRIMP
2,5
 Training Effect
-37,6
%
 Pa:Hr
34,2
ml/kg
 Peak Epoc

Pace data

29,6
km/h
avg. Speed
2:02
/km
avg. Pace
1,18 / 34,9
km/h
 VI / xPace
2,54
 Aerobic Efficiency

Course and elevation data

18,19
km
Distance
1,4
Climb Score
47
%
 Percentage hilly
929
Vm/h
 VAM
0,00
%
avg. Gradient
18,19
km
Km-effort

Miscellaneous

19.03.2017
Date
changeable
Weather condition
12
°C
Temperature
24
km/h
Wind speed
W / 250
°
Wind direction
12
°C
Wind chill factor
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

4,3
lnRMSSD
396
ms
avg. R-R interval
74
ms
RMSSD
72
ms
SDSD
71
ms
SDNN
18
ms
5 min-SDNN
5,8
%
pNN50
7,4
%
pNN20
2,7
%
Anomalies

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