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Wettkampf: NEW PB @Rhylauf half marathon

Overview

21.10
km
Distance
1:13:51
Time
1:13:53
Elapsed time
3:30
/km
Pace
185
bpm
avg. Heart rate
192
bpm
max. Heart rate
1,083
kcal
Energy
68.13
 VO2max
200
 TRIMP
27
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 3:20 3:20/km +0:09/km
2. 1.00 km 3:25 3:25/km +0:04/km
3. 1.00 km 3:29 3:29/km +0:00/km
4. 1.00 km 3:28 3:28/km +0:01/km
5. 1.00 km 3:25 3:25/km +0:04/km
6. 1.00 km 3:31 3:31/km -0:02/km
7. 1.00 km 3:29 3:29/km +0:00/km
8. 1.00 km 3:28 3:28/km +0:01/km
9. 1.00 km 3:33 3:33/km -0:04/km
10. 1.00 km 3:32 3:32/km -0:03/km
11. 1.00 km 3:35 3:35/km -0:06/km
12. 1.00 km 3:27 3:27/km +0:02/km
13. 1.00 km 3:26 3:26/km +0:03/km
14. 1.00 km 3:30 3:30/km -0:01/km
15. 1.00 km 3:30 3:30/km -0:01/km
16. 1.00 km 3:29 3:29/km +0:00/km
17. 1.00 km 3:31 3:31/km -0:02/km
18. 1.00 km 3:28 3:28/km +0:01/km
19. 1.00 km 3:30 3:30/km -0:01/km
20. 1.00 km 3:36 3:36/km -0:07/km
21. 1.00 km 3:34 3:34/km -0:05/km
22. 0.19 km 0:34 2:59/km +0:30/km
Average (total) 3:29/km
 
1st/2nd Half
10.58 km 36:47 3:29/km +0:00/km
10.59 km 37:02 3:30/km -0:01/km

Heart rate data

185
bpm
avg. Heart rate
93
%
avg. Heart rate
192
bpm
max. Heart rate
96
%
max. Heart rate
1,083
kcal
Energy
200
 TRIMP
5
 Training Effect
+2/-
 Performance condition

Pace data

3:30
/km
avg. Pace
17.1
km/h
avg. Speed
68.13
Effective VO2max

Course and elevation data

21.10
km
Distance
+27/-27
m
Ascent/Descent
0.0
Climb Score
4
%
Percentage hilly
0.13
%
avg. Gradient
Rhylauf Halbmarathon
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

168
spm
Cadence (Running)
1.70
m
Stride length
11.5
cm
Vertical oscillation
6.8
%
Vertical ratio
205
ms
Ground contact time
50.3L/49.7R
%
Ground contact balance
152
ms
 Flight time
42.6
%
 Flight ratio
12407
Number of steps

Miscellaneous

19.03.2017
Date
10:01
Time of day
18
 RPE
cloudy
Weather condition
10
°C
Temperature
2
km/h
Wind speed
E / 103
°
Wind direction
90
%
Humidity
1015
hpa
Pressure
7
°C
Wind chill factor
9
°C
Heat index
adidas Adios Boost orange A
Running shoes
Garmin Forerunner 735XT
Device

Race Result NEW PB @Rhylauf half marathon

  • Official distance: 21.1 km
  • Official time: 1:13:51
  • Effective VO2max: 64.05
  • Place overall: 5.
  • Place age group: 5.
  • Place gender: 5.

Source of weather data: Powered by Dark Sky

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