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Wettkampf: NEW PB @Rhylauf half marathon

Overview

21,10
km
Distance
1:13:51
Time
1:13:53
Elapsed time
3:30
/km
avg. Pace
185
bpm
avg. Heart rate
192
bpm
max. Heart rate
1083
kcal
Energy
64.35
 VO2max
200
 TRIMP
27
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km3:203:20/km+0:09/km
2.1,00 km3:253:25/km+0:04/km
3.1,00 km3:293:29/km+0:00/km
4.1,00 km3:283:28/km+0:01/km
5.1,00 km3:253:25/km+0:04/km
6.1,00 km3:313:31/km-0:02/km
7.1,00 km3:293:29/km+0:00/km
8.1,00 km3:283:28/km+0:01/km
9.1,00 km3:333:33/km-0:04/km
10.1,00 km3:323:32/km-0:03/km
11.1,00 km3:353:35/km-0:06/km
12.1,00 km3:273:27/km+0:02/km
13.1,00 km3:263:26/km+0:03/km
14.1,00 km3:303:30/km-0:01/km
15.1,00 km3:303:30/km-0:01/km
16.1,00 km3:293:29/km+0:00/km
17.1,00 km3:313:31/km-0:02/km
18.1,00 km3:283:28/km+0:01/km
19.1,00 km3:303:30/km-0:01/km
20.1,00 km3:363:36/km-0:07/km
21.1,00 km3:343:34/km-0:05/km
22.0,19 km0:342:59/km+0:30/km
Average (total): 3:29/km
 
1st/2nd Half
10,60 km 36:52 3:29/km +0:01/km
10,59 km 37:02 3:30/km -0:01/km

Heartrate data

185
bpm
avg. Heart rate
93
%
avg. Heart rate
192
bpm
max. Heart rate
96
%
max. Heart rate
1083
kcal
Energy
200
 TRIMP
5.0
 Training Effect
+2/-
 Performance condition

Pace data

3:30
/km
avg. Pace
17,1
 km/h
avg. Speed
64.35
Effective VO2max

Course and elevation data

21,10
km
Distance
27
m
Elevation
0.13
%
avg. Gradient
+27/-27
m
Elevation up/down
0.0
Climb Score
4
%
Percentage hilly
Rhylauf Halbmarathon
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

168
spm
Cadence (running)
1.70
m
Stride length
11.5
cm
Vertical oscillation
6.8
%
Vertical ratio
205
ms
Ground contact
50.3L/49.7R
%
Groundcontact balance
152
ms
Flight time
42.6
%
Flight ratio
12407
Number of steps

Miscellaneous

19.03.2017
Date
10:01
Time of day
18
RPE
cloudy
Weather condition
10
°C
Temperature
2
km/h
Wind Speed
E / 103
°
Wind Degree
90
%
Humidity
1015
hpa
Pressure
7
°C
Wind chill factor
9.4
°C
Heat index
adidas Adios Boost orange A
Running shoes

Race Result: NEW PB @Rhylauf half marathon

  • Official distance: 21,1 km
  • Official time: 1:13:51
  • Effective VO2max: 64.05
  • Place overall: 5.
  • Place age group: 5.
  • Place gender: 5.

Source of weather data: Powered by Dark Sky

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