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Wettkampf: NEW PB @Rhylauf half marathon

Overview

21,10

km

Distance

1:13:51

Time

1:13:53

Elapsed time

3:30

/km

Pace

185

bpm

avg. Heart rate

192

bpm

max. Heart rate

1 083

kcal

Energy

68,13

VO2max

200

TRIMP

27

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:20	3:20/km	+0:09/km
2.	1,00 km	3:25	3:25/km	+0:04/km
3.	1,00 km	3:29	3:29/km	+0:00/km
4.	1,00 km	3:28	3:28/km	+0:01/km
5.	1,00 km	3:25	3:25/km	+0:04/km
6.	1,00 km	3:31	3:31/km	-0:02/km
7.	1,00 km	3:29	3:29/km	+0:00/km
8.	1,00 km	3:28	3:28/km	+0:01/km
9.	1,00 km	3:33	3:33/km	-0:04/km
10.	1,00 km	3:32	3:32/km	-0:03/km
11.	1,00 km	3:35	3:35/km	-0:06/km
12.	1,00 km	3:27	3:27/km	+0:02/km
13.	1,00 km	3:26	3:26/km	+0:03/km
14.	1,00 km	3:30	3:30/km	-0:01/km
15.	1,00 km	3:30	3:30/km	-0:01/km
16.	1,00 km	3:29	3:29/km	+0:00/km
17.	1,00 km	3:31	3:31/km	-0:02/km
18.	1,00 km	3:28	3:28/km	+0:01/km
19.	1,00 km	3:30	3:30/km	-0:01/km
20.	1,00 km	3:36	3:36/km	-0:07/km
21.	1,00 km	3:34	3:34/km	-0:05/km
22.	0,19 km	0:34	2:59/km	+0:30/km
	Average (total)		3:29/km

1st/2nd Half
	10,58 km	36:47	3:29/km	+0:00/km
	10,59 km	37:02	3:30/km	-0:01/km

Distance	Time	Pace	bpm	elev.
0,99km	3:19	3:20/km	174bpm	+1/-0
1,00km	3:25	3:26/km	180bpm	+1/-0
0,99km	3:27	3:29/km	184bpm	+0/-0
1,01km	3:31	3:28/km	184bpm	+0/-0
0,98km	3:21	3:25/km	186bpm	+4/-3
1,00km	3:32	3:32/km	184bpm	+0/-1
1,00km	3:30	3:29/km	185bpm	+0/-2
0,99km	3:27	3:28/km	185bpm	+1/-0
1,02km	3:37	3:33/km	185bpm	+0/-1
0,99km	3:30	3:33/km	185bpm	+1/-0
1,01km	3:38	3:35/km	185bpm	+6/-4
0,98km	3:23	3:27/km	185bpm	+0/-2
1,02km	3:29	3:26/km	185bpm	+1/-0
0,99km	3:28	3:30/km	185bpm	+0/-0
1,02km	3:33	3:30/km	187bpm	+0/-0
0,99km	3:27	3:29/km	187bpm	+7/-0
1,00km	3:32	3:31/km	187bpm	+2/-8
1,00km	3:28	3:28/km	188bpm	+0/-2
1,00km	3:31	3:30/km	188bpm	+1/-0
0,99km	3:34	3:36/km	189bpm	+0/-1
1,00km	3:35	3:34/km	190bpm	+2/-0
0,20km	0:37	3:07/km	191bpm	+0/-2

Heart rate data

185

bpm

avg. Heart rate

88

%

avg. Heart rate

192

bpm

max. Heart rate

91

%

max. Heart rate

1 083

kcal

Energy

200

TRIMP

5,0

Training Effect

+2/-

Performance condition

+2,8

%

Pa:Hr

98,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
GA1 < 167 bpm / 80 %HRmax	0,4 %	0:16	0,08 km	-	3:29/km
GA2 < 178 bpm / 85 %HRmax	3,8 %	2:50	0,84 km	-	3:22/km
EB < 186 bpm / 89 %HRmax	64,6 %	47:46	13,71 km	-	3:29/km
SB ≥ 187 bpm / 89 %HRmax	31,2 %	23:02	6,56 km	-	3:31/km

Pace data

3:30

/km

avg. Pace

17,1

km/h

avg. Speed

3:29

/km

avg. GAP

68,13

Effective VO₂max

1,01 / 3:29

/km

VI / xPace

1,00 / 3:29

/km

VI / xGAP

1,21

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
GA1 … - 3:45/km	4,4 %	3:16	0,82 km	88 %	-
GA2 3:44/km - 3:33/km	27,0 %	19:58	5,50 km	89 %	-
EB 3:32/km - 3:16/km	63,7 %	47:06	13,71 km	88 %	-
SB 3:15/km - …	4,8 %	3:34	1,16 km	87 %	-

Course and elevation data

21,10

km

Distance

+27/-27

m

Ascent/Descent

4

%

Percentage hilly

0,26

%

avg. Gradient

21,37

km

Km-effort

Rhylauf Halbmarathon

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

168

spm

Cadence (Running)

1,70

m

Stride length

11,5

cm

Vertical oscillation

6,8

%

Vertical ratio

205

ms

Ground contact time

50,3L/49,7R

%

Ground contact balance

152

ms

Flight time

42,6

%

Flight ratio

12407

Total steps

Miscellaneous

19.03.2017

Date

18

RPE

cloudy

Weather condition

10

°C

Temperature

8

°C

Dew Point

2

km/h

Wind speed

E / 103

°

Wind direction

90

%

Humidity

1015

hpa

Pressure

7

°C

Wind chill factor

9

°C

Heat index

adidas Adios Boost orange A

Running shoes

Garmin Forerunner 735XT

Device

Race Result NEW PB @Rhylauf half marathon

Official distance: 21,1 km
Official time: 1:13:51
Effective VO₂max: 64,05
Place overall: 5.
Place age group: 5.
Place gender: 5.

Source of weather data: Powered by Dark Sky

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