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Overview

10,09
km
Distance
53:33
Time
53:33
Elapsed time
5:18
/km
Pace
166
bpm
avg. Heart rate
185
bpm
max. Heart rate
698
kcal
Energy
44,79
 VO2max
127
 TRIMP
130
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 5:30 5:30/km -0:11/km
2. 1,00 km 5:28 5:28/km -0:09/km
3. 1,00 km 6:14 6:14/km -0:55/km
4. 1,00 km 5:35 5:35/km -0:16/km
5. 1,00 km 5:03 5:03/km +0:16/km
6. 1,00 km 5:09 5:09/km +0:10/km
7. 1,00 km 5:31 5:31/km -0:12/km
8. 1,00 km 5:22 5:22/km -0:03/km
9. 1,00 km 4:59 4:59/km +0:20/km
10. 1,00 km 4:22 4:22/km +0:57/km
11. 0,09 km 0:21 3:56/km +1:23/km
Average (total) 5:19/km

Heart rate data

166
bpm
avg. Heart rate
85
%
avg. Heart rate
185
bpm
max. Heart rate
95
%
max. Heart rate
698
kcal
Energy
127
 TRIMP
4,3
 Training Effect
-3,6
%
 Pa:Hr
103,6
ml/kg
 Peak Epoc

Pace data

5:18
/km
avg. Pace
11,3
km/h
avg. Speed
5:13
/km
 avg. GAP
44,79
Effective VO2max
1,02 / 5:13
/km
 VI / xPace
1,02 / 5:06
/km
 VI / xGAP
0,90
 Aerobic Efficiency

Course and elevation data

10,09
km
Distance
+130/-131
m
Ascent/Descent
1,5
Climb Score
46
%
 Percentage hilly
1,04
 Uphill Efficiency
0,96
 Downhill Efficiency
401
Vm/h
 VAM
2,59
%
avg. Gradient
11,39
km
Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

174
spm
Cadence (Running)
1,08
m
Stride length
9318
Total steps

Miscellaneous

19.03.2017
Date
cloudy
Weather condition
4
°C
Temperature
0
°C
Dew Point
20
km/h
Wind speed
SE / 125
°
Wind direction
75
%
Humidity
1008
hpa
Pressure
-1
°C
Wind chill factor
2
°C
Heat index
New Balance Fresh Foam Zante V2 (2016)
Buty
Garmin Forerunner 230
Device

Source of weather data: openweathermap.org

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