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Dauerlauf

Overview

7,40
km
Distance
30:00
Time
30:37
Elapsed time
4:03
/km
Pace
168
bpm
avg. Heart rate
178
bpm
max. Heart rate
499
kcal
Energy
56,64
 VO2max
63
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:58 3:58/km +0:05/km
2. 1,00 km 4:07 4:07/km -0:04/km
3. 1,00 km 4:08 4:08/km -0:05/km
4. 1,00 km 4:12 4:12/km -0:09/km
5. 1,00 km 4:02 4:02/km +0:01/km
6. 1,00 km 3:58 3:58/km +0:05/km
7. 1,00 km 3:53 3:53/km +0:10/km
8. 0,40 km 1:42 4:17/km -0:14/km
Average (total) 4:03/km

Heart rate data

168
bpm
avg. Heart rate
82
%
avg. Heart rate
178
bpm
max. Heart rate
87
%
max. Heart rate
499
kcal
Energy
63
 TRIMP
3,4
 Training Effect
+1,0
%
 Pa:Hr
60,4
ml/kg
 Peak Epoc

Pace data

4:03
/km
avg. Pace
14,8
km/h
avg. Speed
4:02
/km
 avg. GAP
56,64
Effective VO2max
1,00 / 4:02
/km
 VI / xPace
1,01 / 4:01
/km
 VI / xGAP
1,15
 Aerobic Efficiency

Course and elevation data

7,40
km
Distance
0,0
Climb Score
20
%
 Percentage hilly
0,00
%
avg. Gradient
7,40
km
Km-effort

Running Dynamics

162
spm
Cadence (Running)
1,52
m
Stride length
4860
Total steps

Miscellaneous

16.03.2017
Date
changeable
Weather condition
13
°C
Temperature
29
km/h
Wind speed
SW / 214
°
Wind direction
13
°C
Wind chill factor
Garmin Forerunner 920XT
Device

Source of weather data: Powered by Dark Sky

Heart rate variability

2,9
lnRMSSD
356
ms
avg. R-R interval
19
ms
RMSSD
18
ms
SDSD
25
ms
SDNN
10
ms
5 min-SDNN
0,3
%
pNN50
0,4
%
pNN20
2,0
%
Anomalies

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