Rower

Overview

20,19

Distance

1:01:23

Time

1:01:23

Elapsed time

19,7

km/h

Pace

avg. Power

788

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	14:20	20,9km/h	+1,2km/h
2.	5,00 km	14:11	21,2km/h	+1,4km/h
3.	5,00 km	16:24	18,3km/h	-1,4km/h
4.	5,00 km	15:43	19,1km/h	-0,7km/h
5.	0,19 km	0:45	15,5km/h	-4,2km/h
	Average (total)		19,7km/h

Distance	Time	Pace	Power	elev.
1,00km	2:56	20,4km/h	75W	+5/-0
1,00km	2:51	21,0km/h	134W	+18/-0
1,00km	3:03	19,6km/h	47W	+0/-17
1,00km	2:59	20,1km/h	81W	+0/-5
1,00km	2:30	24,0km/h	91W	+0/-1
1,00km	2:43	22,1km/h	78W	+0/-3
1,00km	2:31	23,8km/h	161W	+6/-4
1,00km	3:38	16,5km/h	77W	+10/-8
1,00km	3:03	19,7km/h	129W	+16/-10
1,00km	2:16	26,4km/h	103W	+0/-5
1,00km	2:50	21,2km/h	60W	+0/-2
1,00km	3:25	17,6km/h	61W	+8/-0
1,00km	3:47	15,8km/h	56W	+4/-11
1,00km	2:56	20,4km/h	68W	+0/-2
1,00km	3:26	17,4km/h	53W	+1/-0
1,00km	3:05	19,4km/h	94W	+5/-4
1,00km	3:38	16,5km/h	58W	+0/-13
1,00km	3:14	18,6km/h	122W	+13/-0
1,00km	3:33	16,9km/h	83W	+4/-3
1,00km	2:13	27,0km/h	105W	+0/-5
0,20km	0:46	15,2km/h	46W	+1/-0

Pace data

19,7

km/h

avg. Speed

3:02

/km

avg. Pace

1,06 / 21,0

km/h

VI / xPace

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	18,8 %	11:29	2,23 km	-	73 W
Zone 2 15,0 km/h - 19,9 km/h	29,7 %	18:10	5,24 km	-	61 W
Zone 3 20,0 km/h - 24,8 km/h	34,6 %	21:13	7,92 km	-	66 W
Zone 4 25,0 km/h - 29,8 km/h	14,3 %	8:45	3,94 km	-	87 W
Zone 5 30,0 km/h - 35,0 km/h	2,4 %	1:27	0,77 km	-	85 W
Zone 6 35,3 km/h - 39,6 km/h	0,3 %	0:10	0,10 km	-	76 W
Zone 7 40,4 km/h - …	0,0 %	-	-	-	-

Power data

avg. Power

1,18

W/kg

Specific power

104

xPower

1,24

Variability Index

3,92

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	80,8 %	49:37	16,34 km	-	19,8 km/h
Zone 2 101 W - 200 W	5,4 %	3:19	1,19 km	-	21,5 km/h
Zone 3 201 W - 300 W	12,8 %	7:52	2,44 km	-	18,6 km/h
Zone 4 301 W - 400 W	0,4 %	0:13	0,08 km	-	23,4 km/h
Zone 5 401 W - …	0,6 %	0:22	0,14 km	-	22,1 km/h

Course and elevation data

20,19

Distance

+86/-87

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,86

avg. Gradient

21,05

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

20.03.2017

Date

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NE / 60

Wind direction

Humidity

1009

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Northtec Gravity DR 2015

Rower

Garmin Forerunner 230

Device