Rennrad

Overview

43,03

Distance

1:27:46

Time

1:37:07

Elapsed time

29,4

km/h

Pace

145

bpm

avg. Heart rate

167

bpm

max. Heart rate

985

kcal

Energy

112

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	13:14	22,7km/h	-6,7km/h
2.	5,00 km	9:39	31,1km/h	+1,7km/h
3.	5,00 km	9:52	30,4km/h	+1,0km/h
4.	5,00 km	14:37	20,5km/h	-8,9km/h
5.	5,00 km	10:28	28,7km/h	-0,7km/h
6.	5,00 km	8:38	34,7km/h	+5,3km/h
7.	5,00 km	7:34	39,6km/h	+10,2km/h
8.	5,00 km	8:38	34,7km/h	+5,3km/h
9.	3,03 km	5:08	35,4km/h	+6,0km/h
	Average (total)		29,4km/h

Distance	Time	Pace	bpm
0,99km	2:25	24,5km/h	142bpm
1,01km	2:07	28,8km/h	157bpm
0,98km	2:27	23,5km/h	151bpm
1,02km	3:03	19,9km/h	155bpm
1,00km	3:12	18,7km/h	159bpm
0,99km	1:47	33,2km/h	123bpm
0,96km	1:38	35,5km/h	122bpm
1,04km	2:13	27,2km/h	128bpm
0,98km	1:59	29,6km/h	132bpm
1,01km	1:59	30,6km/h	135bpm
1,01km	2:04	29,3km/h	139bpm
1,01km	2:03	29,6km/h	152bpm
1,00km	2:18	26,1km/h	152bpm
1,00km	1:36	37,6km/h	130bpm
0,99km	1:50	32,3km/h	119bpm
1,01km	3:27	17,6km/h	148bpm
1,01km	2:59	20,3km/h	159bpm
0,99km	2:38	22,6km/h	153bpm
0,99km	2:53	20,6km/h	154bpm
1,02km	2:44	22,5km/h	156bpm
0,99km	2:39	22,5km/h	160bpm
0,99km	2:10	27,1km/h	163bpm
1,00km	2:16	26,6km/h	162bpm
1,01km	1:44	34,8km/h	144bpm
0,97km	1:33	37,7km/h	128bpm
1,04km	1:32	41,5km/h	147bpm
0,96km	1:34	36,3km/h	146bpm
0,99km	1:37	37,0km/h	156bpm
1,04km	1:57	31,8km/h	156bpm
1,02km	2:03	29,8km/h	125bpm
0,98km	1:49	32,3km/h	134bpm
1,01km	1:38	37,5km/h	154bpm
1,01km	1:24	43,0km/h	147bpm
0,97km	1:21	43,0km/h	129bpm
1,03km	1:22	45,1km/h	119bpm
0,96km	1:28	39,1km/h	120bpm
1,01km	2:01	30,1km/h	141bpm
1,02km	2:04	29,5km/h	147bpm
1,01km	1:48	34,0km/h	138bpm
0,95km	1:14	45,7km/h	144bpm
1,00km	1:25	42,2km/h	155bpm
1,04km	1:49	34,1km/h	156bpm
0,97km	1:49	32,1km/h	144bpm
0,07km	0:09	24,6km/h	146bpm

Heart rate data

145

bpm

avg. Heart rate

167

bpm

max. Heart rate

985

kcal

Energy

112

TRIMP

2,8

Training Effect

-41,7

Pa:Hr

37,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 120 bpm / 59 %HRmax	6,5 %	5:43	3,41 km	-	35,8 km/h
Zone 2 < 140 bpm / 68 %HRmax	28,0 %	24:35	13,24 km	-	32,3 km/h
Zone 3 < 160 bpm / 78 %HRmax	51,1 %	44:52	21,64 km	-	28,9 km/h
Zone 4 < 180 bpm / 88 %HRmax	14,4 %	12:38	4,72 km	-	22,4 km/h
Zone 5 ≥ 181 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

29,4

km/h

avg. Speed

2:02

/km

avg. Pace

1,16 / 34,1

km/h

VI / xPace

2,65

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	1,7 %	1:29	0,29 km	74 %	-
Zone 2 15,0 km/h - 19,9 km/h	13,3 %	11:42	3,50 km	75 %	-
Zone 3 20,0 km/h - 24,8 km/h	18,8 %	16:33	6,15 km	75 %	-
Zone 4 25,0 km/h - 29,8 km/h	20,4 %	17:56	8,25 km	70 %	-
Zone 5 30,0 km/h - 35,0 km/h	22,4 %	19:40	10,47 km	68 %	-
Zone 6 35,3 km/h - 39,6 km/h	10,3 %	9:00	5,61 km	68 %	-
Zone 7 40,4 km/h - …	13,1 %	11:28	8,76 km	68 %	-

Course and elevation data

43,03

Distance

3,8

Climb Score

Percentage hilly

1 026

Vm/h

VAM

0,00

avg. Gradient

43,03

Km-effort

Miscellaneous

21.03.2017

Date

RPE

rainy

Weather condition

°C

Temperature

km/h

Wind speed

°C

Wind chill factor

Garmin Forerunner 920XT

Device

Hannes Christiansen, Carina, Martin

Training partner

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:55	0:47	139 bpm	-30 bpm =	109 bpm
2.	1:56	0:12	153 bpm	-3 bpm =	150 bpm
3.	4:53	0:12	150 bpm	-9 bpm =	141 bpm
4.	7:31	0:31	151 bpm	-25 bpm =	126 bpm
5.	12:48	5:55	161 bpm	-33 bpm =	128 bpm
6.	1:04:11	0:36	165 bpm	-32 bpm =	133 bpm
7.	1:20:17	0:42	154 bpm	-25 bpm =	129 bpm
8.	1:22:00	0:07	127 bpm	-6 bpm =	121 bpm
9.	1:23:43	0:12	151 bpm	-10 bpm =	141 bpm
10.	1:26:12	0:06	138 bpm	-8 bpm =	130 bpm
		9:20

Heart rate variability

2,5

lnRMSSD

412

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,1

pNN50

0,2

pNN20

1,1

Anomalies