Bieg tempowy

Overview

3,95

Distance

19:45

Time

19:45

Elapsed time

5:00

/km

Pace

171

bpm

avg. Heart rate

191

bpm

max. Heart rate

270

kcal

Energy

45,39

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:06	5:06/km	-0:06/km
2.	1,00 km	5:08	5:08/km	-0:08/km
3.	1,00 km	5:27	5:27/km	-0:27/km
4.	0,95 km	4:04	4:18/km	+0:43/km
	Average (total)		5:00/km

Distance	Time	Pace	bpm	elev.
1,00km	5:06	5:07/km	158bpm	+4/-5
1,00km	5:09	5:08/km	172bpm	+0/-1
1,00km	5:27	5:27/km	170bpm	+6/-4
0,95km	4:04	4:17/km	185bpm	+0/-1

Heart rate data

171

bpm

avg. Heart rate

191

bpm

max. Heart rate

270

kcal

Energy

TRIMP

3,2

Training Effect

+1,6

Pa:Hr

103,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Strefa 1 <60 < 136 bpm / 70 %HRmax	1,6 %	0:19	0,05 km	-	6:24/km
Strefa 2 60-70 < 151 bpm / 77 %HRmax	3,9 %	0:46	0,14 km	-	5:36/km
Strefa 3 70-80 < 165 bpm / 85 %HRmax	17,2 %	3:24	0,67 km	-	5:07/km
Strefa 4 80-90 < 180 bpm / 92 %HRmax	58,3 %	11:31	2,20 km	-	5:13/km
Strefa 5 >90 ≥ 181 bpm / 93 %HRmax	19,1 %	3:46	0,89 km	-	4:14/km

Pace data

5:00

/km

avg. Pace

12,0

km/h

avg. Speed

5:00

/km

avg. GAP

45,39

Effective VO₂max

1,02 / 4:55

/km

VI / xPace

1,02 / 4:54

/km

VI / xGAP

0,92

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	4,4 %	0:52	0,11 km	82 %	-
Zone 2 6:30/km - 6:01/km	6,2 %	1:14	0,20 km	85 %	-
Zone 3 6:00/km - 5:31/km	14,1 %	2:47	0,47 km	85 %	-
Zone 4 5:30/km - 5:01/km	27,4 %	5:25	1,04 km	86 %	-
Zone 5 5:00/km - 4:31/km	26,9 %	5:19	1,15 km	88 %	-
Zone 6 4:30/km - 4:01/km	15,3 %	3:02	0,69 km	92 %	-
Zone 7 4:00/km - 3:31/km	5,6 %	1:06	0,27 km	95 %	-
Zone 8 3:30/km - 3:01/km	0,1 %	0:01	0,00 km	95 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

3,95

Distance

+8/-9

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,04

Uphill Efficiency

0,89

Downhill Efficiency

0,43

avg. Gradient

4,03

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

174

spm

Cadence (Running)

1,15

Stride length

3437

Total steps

Miscellaneous

21.03.2017

Date

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

N / 340

Wind direction

Humidity

1011

hpa

Pressure

°C

Wind chill factor

°C

Heat index

New Balance Fresh Foam Zante V2 (2016)

Buty

Garmin Forerunner 230

Device