Rower

Overview

7,50

Distance

23:12

Time

23:12

Elapsed time

19,4

km/h

Pace

avg. Power

290

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	15:18	19,6km/h	+0,2km/h
2.	2,50 km	7:54	19,0km/h	-0,4km/h
	Average (total)		19,4km/h

Distance	Time	Pace	Power	elev.
1,00km	3:14	18,5km/h	50W	+2/-0
1,00km	2:37	23,0km/h	84W	+1/-4
0,99km	2:36	22,9km/h	92W	+0/-1
1,00km	2:42	22,2km/h	122W	+4/-4
1,00km	4:07	14,6km/h	76W	+16/-8
1,00km	3:49	15,7km/h	87W	+12/-11
1,00km	2:32	23,7km/h	77W	+0/-4
0,50km	1:35	19,0km/h	63W	+0/-2

Pace data

19,4

km/h

avg. Speed

3:06

/km

avg. Pace

1,09 / 21,1

km/h

VI / xPace

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	27,6 %	6:24	1,15 km	-	70 W
Zone 2 15,0 km/h - 19,9 km/h	18,3 %	4:15	1,26 km	-	50 W
Zone 3 20,0 km/h - 24,8 km/h	32,8 %	7:36	2,84 km	-	74 W
Zone 4 25,0 km/h - 29,8 km/h	19,8 %	4:36	2,07 km	-	99 W
Zone 5 30,0 km/h - 35,0 km/h	1,5 %	0:21	0,18 km	-	68 W
Zone 6 35,3 km/h - 39,6 km/h	0,0 %	-	-	-	-
Zone 7 40,4 km/h - …	0,0 %	-	-	-	-

Power data

avg. Power

1,13

W/kg

Specific power

xPower

1,24

Variability Index

4,04

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	87,8 %	20:22	6,50 km	-	19,2 km/h
Zone 2 101 W - 200 W	4,2 %	0:58	0,47 km	-	29,1 km/h
Zone 3 201 W - 300 W	0,1 %	0:02	0,01 km	-	20,4 km/h
Zone 4 301 W - 400 W	4,5 %	1:03	0,22 km	-	12,4 km/h
Zone 5 401 W - …	3,4 %	0:47	0,30 km	-	23,2 km/h

Course and elevation data

7,50

Distance

+37/-37

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,99

avg. Gradient

7,87

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

22.03.2017

Date

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NW / 300

Wind direction

Humidity

1019

hpa

Pressure

-4

°C

Wind chill factor

°C

Heat index

Northtec Gravity DR 2015

Rower

Garmin Forerunner 230

Device

Source of weather data: openweathermap.org