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Schneller Dauerlauf

Overview

9,53
km
Distance
37:37
Time
40:00
Elapsed time
3:57
/km
Pace
181
bpm
avg. Heart rate
199
bpm
max. Heart rate
653
kcal
Energy
52,23
 VO2max
103
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:51 3:51/km +0:06/km
2. 1,00 km 4:09 4:09/km -0:12/km
3. 1,00 km 3:57 3:57/km -0:00/km
4. 1,00 km 3:57 3:57/km -0:00/km
5. 1,00 km 3:58 3:58/km -0:01/km
6. 1,00 km 3:53 3:53/km +0:04/km
7. 1,00 km 4:07 4:07/km -0:10/km
8. 1,00 km 3:39 3:39/km +0:18/km
9. 1,00 km 3:51 3:51/km +0:06/km
10. 0,53 km 2:15 4:13/km -0:16/km
Average (total) 3:57/km

Heart rate data

181
bpm
avg. Heart rate
88
%
avg. Heart rate
199
bpm
max. Heart rate
97
%
max. Heart rate
653
kcal
Energy
103
 TRIMP
4,0
 Training Effect
+3,3
%
 Pa:Hr
109,8
ml/kg
 Peak Epoc

Pace data

3:57
/km
avg. Pace
15,2
km/h
avg. Speed
3:55
/km
 avg. GAP
52,23
Effective VO2max
1,01 / 3:55
/km
 VI / xPace
1,00 / 3:54
/km
 VI / xGAP
1,10
 Aerobic Efficiency

Course and elevation data

9,53
km
Distance
0,5
Climb Score
31
%
 Percentage hilly
1,03
 Uphill Efficiency
0,95
 Downhill Efficiency
0,00
%
avg. Gradient
9,53
km
Km-effort

Running Dynamics

162
spm
Cadence (Running)
1,56
m
Stride length
6094
Total steps

Miscellaneous

23.03.2017
Date
sunny
Weather condition
9
°C
Temperature
15
km/h
Wind speed
E / 80
°
Wind direction
5
°C
Wind chill factor
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

4,7
lnRMSSD
342
ms
avg. R-R interval
106
ms
RMSSD
86
ms
SDSD
107
ms
SDNN
15
ms
5 min-SDNN
42,7
%
pNN50
60,2
%
pNN20
3,2
%
Anomalies

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