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Rower

Overview

25,82

km

Distance

1:14:19

Time

1:14:19

Elapsed time

20,8

km/h

Pace

90

W

avg. Power

144

bpm

avg. Heart rate

180

bpm

max. Heart rate

929

kcal

Energy

102

TRIMP

97

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	14:10	21,2km/h	+0,3km/h
2.	5,00 km	14:09	21,2km/h	+0,4km/h
3.	5,00 km	16:27	18,2km/h	-2,6km/h
4.	5,00 km	13:39	22,0km/h	+1,1km/h
5.	5,00 km	13:52	21,6km/h	+0,8km/h
6.	0,82 km	2:03	23,9km/h	+3,0km/h
	Average (total)		20,8km/h

Distance	Time	Pace	bpm	Power	elev.
1,00km	2:41	22,3km/h	128bpm	92W	+5/-0
1,00km	2:51	21,1km/h	135bpm	84W	+4/-4
1,00km	3:02	19,7km/h	143bpm	63W	+2/-4
1,00km	2:46	21,8km/h	144bpm	66W	+0/-4
1,00km	2:49	21,2km/h	147bpm	78W	+0/-2
1,00km	2:48	21,4km/h	140bpm	146W	+8/-8
1,00km	4:21	13,8km/h	135bpm	83W	+15/-4
1,00km	2:38	22,9km/h	153bpm	112W	+8/-9
1,00km	2:03	29,1km/h	156bpm	121W	+0/-4
1,00km	2:19	26,0km/h	158bpm	89W	+0/-1
1,00km	5:51	10,2km/h	131bpm	53W	+4/-0
1,00km	2:37	23,0km/h	145bpm	86W	+1/-4
1,00km	2:51	21,0km/h	141bpm	111W	+6/-4
1,00km	2:33	23,5km/h	144bpm	80W	+0/-12
1,00km	2:35	23,3km/h	147bpm	124W	+2/-9
1,00km	2:25	24,8km/h	158bpm	95W	+1/-4
1,00km	2:12	27,2km/h	158bpm	90W	+0/-10
1,00km	2:29	24,2km/h	155bpm	93W	+0/-3
1,00km	2:54	20,7km/h	142bpm	66W	+2/-0
1,00km	3:38	16,4km/h	128bpm	55W	+1/-0
1,00km	2:36	23,1km/h	147bpm	114W	+8/-0
1,00km	2:28	24,2km/h	149bpm	119W	+6/-0
1,00km	3:21	18,0km/h	134bpm	99W	+13/-0
1,00km	2:41	22,4km/h	146bpm	132W	+9/-5
1,00km	2:46	21,7km/h	158bpm	99W	+4/-4
0,82km	2:04	23,7km/h	158bpm	88W	+0/-2

Heart rate data

144

bpm

avg. Heart rate

74

%

avg. Heart rate

180

bpm

max. Heart rate

92

%

max. Heart rate

929

kcal

Energy

102

TRIMP

2,5

Training Effect

-8,3

%

Pa:Hr

-46,1

%

Pw:Hr

44,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Strefa 1 <60 < 136 bpm / 70 %HRmax	27,7 %	20:36	5,39 km	60 W	15,7 km/h
Strefa 2 60-70 < 151 bpm / 77 %HRmax	45,9 %	34:08	12,46 km	71 W	21,9 km/h
Strefa 3 70-80 < 165 bpm / 85 %HRmax	21,5 %	15:57	6,19 km	83 W	23,3 km/h
Strefa 4 80-90 < 180 bpm / 92 %HRmax	4,9 %	3:38	1,78 km	93 W	29,5 km/h
Strefa 5 >90 ≥ 181 bpm / 93 %HRmax	0,0 %	-	-	-	-

Pace data

20,8

km/h

avg. Speed

2:53

/km

avg. Pace

1,09 / 22,7

km/h

VI / xPace

1,89

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	16,9 %	12:35	1,87 km	68 %	53 W
Zone 2 15,0 km/h - 19,9 km/h	20,0 %	14:51	4,42 km	72 %	67 W
Zone 3 20,0 km/h - 24,8 km/h	36,3 %	26:57	10,07 km	74 %	74 W
Zone 4 25,0 km/h - 29,8 km/h	19,0 %	14:07	6,33 km	76 %	74 W
Zone 5 30,0 km/h - 35,0 km/h	7,2 %	5:21	2,84 km	82 %	104 W
Zone 6 35,3 km/h - 39,6 km/h	0,6 %	0:28	0,29 km	81 %	49 W
Zone 7 40,4 km/h - …	0,0 %	-	-	-	-

Power data

90

W

avg. Power

1,27

W/kg

Specific power

107

W

xPower

1,19

Variability Index

3,86

Efficiency Index

0,49

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	75,4 %	56:03	19,07 km	73 %	20,4 km/h
Zone 2 101 W - 200 W	17,7 %	13:09	4,61 km	75 %	21,0 km/h
Zone 3 201 W - 300 W	5,9 %	4:22	1,80 km	76 %	24,8 km/h
Zone 4 301 W - 400 W	0,8 %	0:34	0,24 km	73 %	25,1 km/h
Zone 5 401 W - …	0,2 %	0:11	0,10 km	84 %	31,9 km/h

Course and elevation data

25,82

km

Distance

+97/-97

m

Ascent/Descent

10

%

Percentage hilly

1,34

Uphill Efficiency

0,75

%

avg. Gradient

26,79

km

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

25.03.2017

Date

sunny

Weather condition

8

°C

Temperature

0

°C

Dew Point

18

km/h

Wind speed

S / 160

°

Wind direction

55

%

Humidity

1023

hpa

Pressure

3

°C

Wind chill factor

6

°C

Heat index

Northtec Gravity DR 2015

Rower

Garmin Forerunner 230

Device

Source of weather data: openweathermap.org

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