Dauerlauf: Haan -> Ddorf

Overview

22,29

Distance

1:49:40

Time

4:55

/km

Pace

228

avg. Power

155

bpm

avg. Heart rate

175

bpm

max. Heart rate

1 181

kcal

Energy

46,72

VO2max

230

TRIMP

Elevation

Course

Heart rate data

155

bpm

avg. Heart rate

175

bpm

max. Heart rate

1 181

kcal

Energy

230

TRIMP

62,4

ml/kg

Peak Epoc

30 [161]

bpm

max. HR Recovery

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,0 %	-	-	-	-
Zone 2 < 125 bpm / 66 %HRmax	0,5 %	0:36	0,10 km	174 W	5:53/km
Zone 3 < 135 bpm / 72 %HRmax	1,0 %	1:07	0,21 km	194 W	5:13/km
Zone 4 < 145 bpm / 77 %HRmax	4,1 %	4:31	0,90 km	208 W	5:02/km
Zone 5 < 155 bpm / 82 %HRmax	49,3 %	54:06	11,22 km	229 W	4:49/km
Zone 6 < 165 bpm / 88 %HRmax	41,5 %	45:32	9,09 km	229 W	5:01/km
Zone 7 < 175 bpm / 93 %HRmax	3,5 %	3:48	0,77 km	226 W	4:58/km
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:55

/km

avg. Pace

12,2

km/h

avg. Speed

4:58

/km

avg. GAP

46,72

Effective VO₂max

1,03

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	7,6 %	8:19	0,80 km	81 %	164 W
Zone 2 6:30/km - 6:01/km	1,3 %	1:26	0,22 km	82 %	232 W
Zone 3 6:00/km - 5:31/km	3,4 %	3:43	0,65 km	82 %	223 W
Zone 4 5:30/km - 5:01/km	17,3 %	18:56	3,68 km	84 %	233 W
Zone 5 5:00/km - 4:31/km	46,2 %	50:37	10,74 km	82 %	235 W
Zone 6 4:30/km - 4:01/km	23,3 %	25:34	5,92 km	81 %	229 W
Zone 7 4:00/km - 3:31/km	0,9 %	1:00	0,26 km	81 %	219 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,1 %	0:04	-	83 %	121 W

Power data

228

avg. Power

3,59

W/kg

Specific power

0,94

Running Effectiveness

0,89

Efficiency Index

1,46

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,9 %	2:04	0,16 km	78 %	12:45/km
Zone 2 101 W - 200 W	9,3 %	10:14	1,85 km	81 %	5:32/km
Zone 3 201 W - 300 W	88,3 %	1:36:45	20,17 km	82 %	4:48/km
Zone 4 301 W - 400 W	0,5 %	0:33	0,10 km	83 %	5:35/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

22,29

Distance

0,00

avg. Gradient

22,29

Km-effort

Haan

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:35	4:35/km	139bpm	246W	+1/-4
1,00km	4:37	4:38/km	152bpm	249W	+8/-0
1,00km	4:27	4:27/km	153bpm	238W	+0/-17
1,00km	4:28	4:27/km	154bpm	243W	+0/-12
1,00km	4:25	4:26/km	153bpm	231W	+0/-28
1,00km	4:57	4:57/km	156bpm	240W	+8/-2
1,00km	4:40	4:40/km	153bpm	194W	+0/-52
1,00km	5:07	5:06/km	154bpm	227W	+2/-8
1,00km	5:44	5:45/km	159bpm	251W	+40/-1
1,00km	5:00	5:00/km	155bpm	229W	+0/-3
1,00km	4:39	4:39/km	157bpm	242W	+0/-6
1,00km	4:41	4:41/km	156bpm	231W	+0/-8
1,00km	4:53	4:53/km	154bpm	191W	+0/-61
1,00km	4:57	4:57/km	153bpm	232W	+4/-5
1,00km	4:54	4:55/km	154bpm	228W	+4/-11
1,00km	4:49	4:49/km	154bpm	230W	+0/-2
1,00km	5:13	5:13/km	160bpm	218W	+0/-4
1,00km	4:49	4:49/km	156bpm	233W	+0/-0
1,00km	5:00	5:00/km	159bpm	227W	+0/-4
1,00km	5:31	5:32/km	153bpm	207W	+1/-0
1,00km	5:18	5:18/km	159bpm	216W	+4/-4
1,00km	5:17	5:17/km	159bpm	219W	+0/-0
0,29km	1:39	5:46/km	159bpm	216W	+0/-0

Running Dynamics

180

spm

Cadence (Running)

1,13

Stride length

Vertical oscillation

5,8

Vertical ratio

240

Ground contact time

49,5L/50,5R

Ground contact balance

Flight time

28,0

Flight ratio

19740

Total steps

Miscellaneous

28.05.2023

Date

14:55

Time of day

RPE

fair

Weather condition

°C

Temperature

T-Shirt, kurz Hose

Kleidung

Shamma Warriors Maximus

Laufschuhe

Source of weather data: Weather

Developer fields

3,45

m/s

avg. Effort_Pace

5,42

m/s

max. Effort_Pace

3,42

m/s

Effort_Pace