Wettkampf

Overview

16,77

Distance

1:05:29

Time

1:05:29

Elapsed time

3:54

/km

Pace

178

bpm

avg. Heart rate

187

bpm

max. Heart rate

1 144

kcal

Energy

54,34

VO2max

166

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:40	3:40/km	+0:14/km
2.	1,00 km	3:46	3:46/km	+0:08/km
3.	1,00 km	3:47	3:47/km	+0:07/km
4.	1,00 km	4:08	4:08/km	-0:14/km
5.	1,00 km	3:49	3:49/km	+0:05/km
6.	1,00 km	3:42	3:42/km	+0:12/km
7.	1,00 km	3:50	3:50/km	+0:04/km
8.	1,00 km	3:54	3:54/km	+0:00/km
9.	1,00 km	3:53	3:53/km	+0:01/km
10.	1,00 km	3:59	3:59/km	-0:05/km
11.	1,00 km	4:18	4:18/km	-0:24/km
12.	1,00 km	4:06	4:06/km	-0:12/km
13.	1,00 km	4:03	4:03/km	-0:09/km
14.	1,00 km	4:01	4:01/km	-0:07/km
15.	1,00 km	3:54	3:54/km	+0:00/km
16.	1,00 km	3:56	3:56/km	-0:02/km
17.	0,77 km	2:43	3:31/km	+0:23/km
	Average (total)		3:54/km

1st/2nd Half
	8,37 km	32:02	3:50/km	+0:05/km
	8,38 km	33:20	3:59/km	-0:05/km

Distance	Time	Pace	bpm
0,99km	3:38	3:39/km	169bpm
1,00km	3:46	3:46/km	179bpm
1,00km	3:46	3:47/km	181bpm
1,00km	4:09	4:08/km	181bpm
0,99km	3:47	3:49/km	180bpm
1,01km	3:44	3:42/km	177bpm
0,99km	3:47	3:50/km	176bpm
1,00km	3:54	3:54/km	177bpm
0,99km	3:52	3:53/km	178bpm
1,01km	4:02	3:59/km	177bpm
0,99km	4:14	4:18/km	178bpm
1,00km	4:08	4:06/km	177bpm
1,01km	4:05	4:03/km	175bpm
1,00km	4:01	4:01/km	179bpm
0,99km	3:52	3:54/km	178bpm
1,00km	3:57	3:57/km	179bpm
0,79km	2:46	3:32/km	183bpm

Heart rate data

178

bpm

avg. Heart rate

187

bpm

max. Heart rate

1 144

kcal

Energy

166

TRIMP

5,0

Training Effect

+2,7

Pa:Hr

81,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,0 %	-	0,00 km	-	-
Zone 3 < 160 bpm / 78 %HRmax	0,6 %	0:23	0,11 km	-	3:22/km
Zone 4 < 180 bpm / 88 %HRmax	80,6 %	52:47	13,48 km	-	3:55/km
ruunning ≥ 181 bpm / 88 %HRmax	18,8 %	12:18	3,17 km	-	3:53/km

Pace data

3:54

/km

avg. Pace

15,4

km/h

avg. Speed

3:53

/km

avg. GAP

54,34

Effective VO₂max

1,01 / 3:51

/km

VI / xPace

1,01 / 3:51

/km

VI / xGAP

1,13

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,1 %	0:02	0,01 km	84 %	-
Zone 2 6:30/km - 6:01/km	0,1 %	0:03	0,01 km	89 %	-
Zone 3 6:00/km - 5:40/km	0,2 %	0:09	0,02 km	86 %	-
Zone 4 5:39/km - 5:01/km	1,0 %	0:38	0,12 km	86 %	-
Zone 5 5:00/km - 4:31/km	4,5 %	2:55	0,61 km	87 %	-
Zone 6 4:30/km - 4:01/km	26,2 %	17:08	4,07 km	87 %	-
Zone 7 4:00/km - 3:31/km	61,5 %	40:17	10,62 km	87 %	-
Zone 8 3:30/km - 3:11/km	4,6 %	3:02	0,90 km	85 %	-
Zone 9 3:10/km - …	1,9 %	1:14	0,42 km	87 %	-

Course and elevation data

16,77

Distance

0,4

Climb Score

Percentage hilly

0,97

Uphill Efficiency

0,94

Downhill Efficiency

0,00

avg. Gradient

16,77

Km-effort

Running Dynamics

162

spm

Cadence (Running)

1,58

Stride length

10608

Total steps

Miscellaneous

26.03.2017

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

°C

Wind chill factor

Garmin Forerunner 920XT

Device

Race Result Hochbrückenlauf

Official distance: 16,8 km
Official time: 1:05:30
Effective VO₂max: 55,42
Age grade: 69,76 %
Place overall: 5. of 454
Place age group: 4. of 157
Place gender: 5. of 333

Source of weather data: openweathermap.org

Heart rate variability

2,9

lnRMSSD

337

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,2

pNN50

0,2

pNN20

2,3

Anomalies