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Rower

Overview

27,03

km

Distance

1:14:35

Time

1:14:35

Elapsed time

21,7

km/h

Pace

97

W

avg. Power

142

bpm

avg. Heart rate

171

bpm

max. Heart rate

932

kcal

Energy

97

TRIMP

81

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	13:21	22,5km/h	+0,7km/h
2.	5,00 km	12:22	24,3km/h	+2,5km/h
3.	5,00 km	15:59	18,8km/h	-3,0km/h
4.	5,00 km	13:44	21,8km/h	+0,1km/h
5.	5,00 km	13:40	22,0km/h	+0,2km/h
6.	2,03 km	5:29	22,2km/h	+0,5km/h
	Average (total)		21,7km/h

Distance	Time	Pace	bpm	Power	elev.
0,99km	3:58	15,0km/h	115bpm	45W	+0/-1
1,00km	2:14	26,9km/h	151bpm	116W	+4/-6
1,00km	2:26	24,7km/h	153bpm	115W	+1/-0
1,00km	2:22	25,3km/h	160bpm	166W	+11/-10
1,00km	2:20	25,7km/h	143bpm	95W	+0/-14
1,00km	2:28	24,4km/h	144bpm	102W	+0/-6
1,00km	2:22	25,2km/h	150bpm	97W	+0/-7
1,00km	2:13	27,0km/h	144bpm	95W	+0/-5
1,00km	2:56	20,5km/h	142bpm	60W	+0/-4
1,00km	2:23	25,2km/h	142bpm	99W	+0/-1
1,00km	2:31	23,8km/h	144bpm	96W	+3/-0
1,00km	3:23	17,7km/h	140bpm	96W	+16/-2
1,00km	4:32	13,2km/h	131bpm	69W	+6/-0
1,00km	2:27	24,5km/h	142bpm	69W	+0/-17
1,01km	3:07	19,3km/h	146bpm	56W	+0/-6
1,00km	3:29	17,3km/h	138bpm	58W	+0/-4
1,00km	2:59	20,0km/h	143bpm	132W	+12/-9
1,00km	2:28	24,4km/h	142bpm	104W	+1/-0
1,00km	2:23	25,3km/h	145bpm	122W	+4/-2
1,00km	2:24	24,9km/h	145bpm	121W	+4/-0
1,00km	2:45	21,8km/h	138bpm	88W	+2/-0
1,00km	2:33	23,5km/h	148bpm	133W	+9/-0
1,00km	2:26	24,6km/h	146bpm	132W	+6/-0
1,00km	2:56	20,4km/h	138bpm	126W	+9/-0
1,00km	3:00	19,9km/h	141bpm	128W	+9/-2
1,00km	2:54	20,7km/h	147bpm	90W	+8/-5
1,00km	2:22	25,4km/h	152bpm	95W	+0/-2
0,03km	0:15	7,3km/h	136bpm	12W	+0/-0

Heart rate data

142

bpm

avg. Heart rate

73

%

avg. Heart rate

171

bpm

max. Heart rate

88

%

max. Heart rate

932

kcal

Energy

97

TRIMP

2,3

Training Effect

+0,6

%

Pa:Hr

-28,8

%

Pw:Hr

32,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Strefa 1 <60 < 136 bpm / 70 %HRmax	24,3 %	18:06	5,21 km	54 W	17,3 km/h
Strefa 2 60-70 < 151 bpm / 77 %HRmax	57,4 %	42:51	16,32 km	80 W	22,9 km/h
Strefa 3 70-80 < 165 bpm / 85 %HRmax	17,7 %	13:13	5,29 km	89 W	24,0 km/h
Strefa 4 80-90 < 180 bpm / 92 %HRmax	0,6 %	0:26	0,21 km	307 W	28,5 km/h
Strefa 5 >90 ≥ 181 bpm / 93 %HRmax	0,0 %	-	-	-	-

Pace data

21,7

km/h

avg. Speed

2:46

/km

avg. Pace

1,06 / 23,0

km/h

VI / xPace

2,00

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	11,8 %	8:49	1,08 km	67 %	34 W
Zone 2 15,0 km/h - 19,9 km/h	13,4 %	9:59	2,97 km	71 %	74 W
Zone 3 20,0 km/h - 24,8 km/h	39,6 %	29:31	11,18 km	73 %	83 W
Zone 4 25,0 km/h - 29,8 km/h	32,6 %	24:18	10,74 km	75 %	87 W
Zone 5 30,0 km/h - 35,0 km/h	2,7 %	1:59	1,06 km	76 %	58 W
Zone 6 35,3 km/h - 39,6 km/h	0,0 %	-	-	-	-
Zone 7 40,4 km/h - …	0,0 %	-	-	-	-

Power data

97

W

avg. Power

1,37

W/kg

Specific power

114

W

xPower

1,18

Variability Index

3,74

Efficiency Index

0,54

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	78,7 %	58:41	21,12 km	72 %	21,6 km/h
Zone 2 101 W - 200 W	10,6 %	7:56	2,76 km	74 %	20,9 km/h
Zone 3 201 W - 300 W	9,2 %	6:50	2,68 km	75 %	23,5 km/h
Zone 4 301 W - 400 W	0,7 %	0:31	0,20 km	79 %	23,8 km/h
Zone 5 401 W - …	0,8 %	0:38	0,27 km	75 %	25,1 km/h

Course and elevation data

27,03

km

Distance

+81/-82

m

Ascent/Descent

6

%

Percentage hilly

1,45

Uphill Efficiency

0,60

%

avg. Gradient

27,84

km

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

26.03.2017

Date

sunny

Weather condition

8

°C

Temperature

-2

°C

Dew Point

15

km/h

Wind speed

S / 190

°

Wind direction

48

%

Humidity

1027

hpa

Pressure

3

°C

Wind chill factor

6

°C

Heat index

Northtec Gravity DR 2015

Rower

Garmin Forerunner 230

Device

Source of weather data: openweathermap.org

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