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Regenerationslauf

Overview

6,87
km
Distance
29:19
Time
29:59
Elapsed time
4:16
/km
Pace
165
bpm
avg. Heart rate
180
bpm
max. Heart rate
483
kcal
Energy
54,58
 VO2max
57
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:08 4:08/km +0:08/km
2. 1,00 km 4:31 4:31/km -0:15/km
3. 1,00 km 4:14 4:14/km +0:02/km
4. 1,00 km 4:37 4:37/km -0:21/km
5. 1,00 km 4:07 4:07/km +0:09/km
6. 1,00 km 4:09 4:09/km +0:07/km
7. 0,87 km 3:33 4:04/km +0:12/km
Average (total) 4:16/km

Heart rate data

165
bpm
avg. Heart rate
80
%
avg. Heart rate
180
bpm
max. Heart rate
88
%
max. Heart rate
483
kcal
Energy
57
 TRIMP
3,4
 Training Effect
-1,0
%
 Pa:Hr
52,9
ml/kg
 Peak Epoc

Pace data

4:16
/km
avg. Pace
14,1
km/h
avg. Speed
4:14
/km
 avg. GAP
54,58
Effective VO2max
1,01 / 4:14
/km
 VI / xPace
1,01 / 4:13
/km
 VI / xGAP
1,12
 Aerobic Efficiency

Course and elevation data

6,87
km
Distance
0,2
Climb Score
33
%
 Percentage hilly
0,98
 Uphill Efficiency
1,01
 Downhill Efficiency
0,00
%
avg. Gradient
6,87
km
Km-effort

Running Dynamics

160
spm
Cadence (Running)
1,46
m
Stride length
4691
Total steps

Miscellaneous

27.03.2017
Date
sunny
Weather condition
14
°C
Temperature
8
km/h
Wind speed
W / 260
°
Wind direction
14
°C
Wind chill factor
Brooks Launch
Laufschuhe
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

4,7
lnRMSSD
370
ms
avg. R-R interval
106
ms
RMSSD
93
ms
SDSD
105
ms
SDNN
26
ms
5 min-SDNN
31,3
%
pNN50
44,9
%
pNN20
3,9
%
Anomalies

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