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Rower

Overview

29,42
km
Distance
1:29:23
Time
1:35:47
Elapsed time
19,7
km/h
Pace
94
W
avg. Power
1 117
kcal
Energy
80
 TRIMP
159
m
Elevation

Laps

Distance Time Pace diff
1. 5,00 km 13:51 21,7km/h +1,9km/h
2. 5,00 km 15:25 19,5km/h -0,3km/h
3. 5,00 km 22:35 13,3km/h -6,5km/h
4. 5,00 km 13:24 22,4km/h +2,6km/h
5. 5,00 km 12:28 24,1km/h +4,3km/h
6. 4,42 km 11:40 22,7km/h +3,0km/h
Average (total) 19,7km/h

Pace data

19,7
km/h
avg. Speed
3:02
/km
avg. Pace
1,13 / 22,3
km/h
 VI / xPace

Power data

94
W
avg. Power
1,33
W/kg
Specific power
120
W
 xPower
1,28
 Variability Index
3,50
 Efficiency Index

Course and elevation data

29,42
km
Distance
+159/-159
m
Ascent/Descent
0,0
Climb Score
18
%
 Percentage hilly
1,08
%
avg. Gradient
31,01
km
Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

27.03.2017
Date
sunny
Weather condition
12
°C
Temperature
1
°C
Dew Point
9
km/h
Wind speed
S / 180
°
Wind direction
46
%
Humidity
1025
hpa
Pressure
12
°C
Wind chill factor
10
°C
Heat index
Northtec Gravity DR 2015
Rower
Garmin Forerunner 230
Device

Source of weather data: openweathermap.org

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