Rower

Overview

23,98

Distance

1:04:55

Time

1:04:55

Elapsed time

22,2

km/h

Pace

103

avg. Power

811

kcal

Energy

TRIMP

112

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	13:02	23,0km/h	+0,9km/h
2.	5,00 km	13:59	21,5km/h	-0,7km/h
3.	5,00 km	14:48	20,3km/h	-1,9km/h
4.	5,00 km	12:08	24,7km/h	+2,6km/h
5.	3,98 km	10:58	21,8km/h	-0,4km/h
	Average (total)		22,2km/h

Distance	Time	Pace	Power	elev.
1,00km	2:28	24,2km/h	105W	+0/-0
1,00km	2:15	26,7km/h	154W	+8/-5
1,00km	2:19	26,0km/h	112W	+0/-14
0,99km	3:59	15,0km/h	113W	+28/-0
1,00km	2:00	30,2km/h	125W	+0/-14
1,00km	2:08	28,0km/h	116W	+0/-4
1,00km	2:58	20,3km/h	67W	+3/-0
1,00km	3:16	18,3km/h	93W	+14/-0
1,00km	3:06	19,4km/h	85W	+4/-9
1,00km	2:31	23,8km/h	88W	+0/-10
1,00km	2:13	27,1km/h	108W	+4/-6
1,00km	2:24	25,0km/h	108W	+0/-0
1,00km	2:31	23,8km/h	133W	+5/-4
1,00km	4:30	13,4km/h	76W	+7/-8
1,00km	3:10	18,9km/h	126W	+18/-9
1,00km	2:09	27,9km/h	115W	+0/-5
1,00km	2:24	25,0km/h	84W	+0/-2
1,00km	2:30	24,1km/h	102W	+6/-0
1,00km	2:52	21,0km/h	83W	+4/-7
1,00km	2:13	27,0km/h	112W	+0/-4
1,00km	2:18	26,0km/h	112W	+0/-0
1,00km	2:51	21,0km/h	113W	+6/-4
1,00km	2:57	20,4km/h	83W	+4/-2
0,98km	2:53	20,3km/h	110W	+0/-2

Pace data

22,2

km/h

avg. Speed

2:42

/km

avg. Pace

1,08 / 23,9

km/h

VI / xPace

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	12,1 %	7:45	1,37 km	-	71 W
Zone 2 15,0 km/h - 19,9 km/h	21,9 %	13:58	4,06 km	-	87 W
Zone 3 20,0 km/h - 24,8 km/h	21,0 %	13:24	5,14 km	-	88 W
Zone 4 25,0 km/h - 29,8 km/h	37,9 %	24:15	10,96 km	-	88 W
Zone 5 30,0 km/h - 35,0 km/h	6,1 %	3:55	2,05 km	-	72 W
Zone 6 35,3 km/h - 39,6 km/h	1,0 %	0:38	0,39 km	-	49 W
Zone 7 40,4 km/h - …	0,0 %	-	-	-	-

Power data

103

avg. Power

1,45

W/kg

Specific power

119

xPower

1,16

Variability Index

3,59

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	75,6 %	49:03	17,95 km	-	22,0 km/h
Zone 2 101 W - 200 W	8,9 %	5:46	2,57 km	-	26,7 km/h
Zone 3 201 W - 300 W	14,1 %	9:09	3,11 km	-	20,4 km/h
Zone 4 301 W - 400 W	0,6 %	0:23	0,11 km	-	16,9 km/h
Zone 5 401 W - …	0,9 %	0:34	0,24 km	-	25,1 km/h

Course and elevation data

23,98

Distance

+112/-112

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,93

avg. Gradient

25,10

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

28.03.2017

Date

sunny

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

E / 77

Wind direction

Humidity

1020

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Northtec Gravity DR 2015

Rower

Garmin Forerunner 230

Device

Source of weather data: openweathermap.org