Dauerlauf: Abendlauf mit Wind

Overview

12,24

Distance

56:10

Time

4:35

/km

Pace

244

avg. Power

146

bpm

avg. Heart rate

157

bpm

max. Heart rate

602

kcal

Energy

55,80

VO2max

TRIMP

Elevation

Course

Heart rate data

146

bpm

avg. Heart rate

157

bpm

max. Heart rate

602

kcal

Energy

TRIMP

45,4

ml/kg

Peak Epoc

19 [151]

bpm

max. HR Recovery

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,3 %	0:11	0,04 km	123 W	4:22/km
Zone 2 < 125 bpm / 66 %HRmax	0,9 %	0:32	0,11 km	259 W	4:46/km
Zone 3 < 135 bpm / 72 %HRmax	3,3 %	1:52	0,39 km	237 W	4:45/km
Zone 4 < 145 bpm / 77 %HRmax	30,7 %	17:13	3,65 km	240 W	4:43/km
Zone 5 < 155 bpm / 82 %HRmax	63,0 %	35:23	7,72 km	246 W	4:35/km
Zone 6 < 165 bpm / 88 %HRmax	1,7 %	0:58	0,22 km	256 W	4:22/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:35

/km

avg. Pace

13,1

km/h

avg. Speed

4:35

/km

avg. GAP

55,80

Effective VO₂max

1,17

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	4,5 %	2:30	0,28 km	74 %	230 W
Zone 2 6:30/km - 6:01/km	1,5 %	0:52	0,13 km	77 %	244 W
Zone 3 6:00/km - 5:31/km	3,9 %	2:12	0,40 km	77 %	243 W
Zone 4 5:30/km - 5:01/km	11,7 %	6:35	1,25 km	77 %	241 W
Zone 5 5:00/km - 4:31/km	30,2 %	16:58	3,61 km	78 %	243 W
Zone 6 4:30/km - 4:01/km	41,0 %	23:00	5,37 km	79 %	246 W
Zone 7 4:00/km - 3:31/km	5,3 %	2:58	0,79 km	77 %	246 W
Zone 8 3:30/km - 3:01/km	1,8 %	1:01	0,30 km	76 %	245 W
Zone 9 3:00/km - …	0,1 %	0:03	0,01 km	77 %	253 W

Power data

244

avg. Power

3,84

W/kg

Specific power

0,95

Running Effectiveness

0,89

Efficiency Index

1,67

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,5 %	0:18	0,03 km	68 %	8:34/km
Zone 2 101 W - 200 W	1,9 %	1:05	0,22 km	77 %	4:50/km
Zone 3 201 W - 300 W	96,5 %	54:09	11,77 km	78 %	4:36/km
Zone 4 301 W - 400 W	1,0 %	0:34	0,11 km	70 %	5:19/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

12,24

Distance

0,00

avg. Gradient

12,24

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:41	4:42/km	134bpm	258W	+2/-0
1,00km	4:44	4:43/km	145bpm	244W	+0/-3
1,00km	4:37	4:38/km	147bpm	253W	+0/-0
1,00km	4:36	4:36/km	144bpm	239W	+4/-1
1,00km	4:33	4:33/km	146bpm	246W	+2/-4
1,00km	4:32	4:32/km	145bpm	240W	+0/-5
1,00km	4:29	4:29/km	148bpm	250W	+0/-0
1,00km	4:29	4:30/km	151bpm	251W	+3/-0
1,00km	4:28	4:28/km	153bpm	252W	+0/-0
1,00km	5:06	5:07/km	145bpm	222W	+1/-0
1,00km	4:51	4:51/km	146bpm	232W	+4/-0
1,00km	4:29	4:29/km	151bpm	243W	+0/-6
0,14km	0:34	4:05/km	154bpm	261W	+0/-0

Running Dynamics

184

spm

Cadence (Running)

1,18

Stride length

Vertical oscillation

5,8

Vertical ratio

235

Ground contact time

49,9L/50,1R

Ground contact balance

Flight time

27,9

Flight ratio

10335

Total steps

Miscellaneous

02.06.2023

Date

19:00

Time of day

RPE

sunny

Weather condition

°C

Temperature

T-Shirt, kurz Hose

Kleidung

Shamma Warriors Maximus

Laufschuhe

Source of weather data: Weather

Developer fields

3,65

m/s

avg. Effort_Pace

4,72

m/s

max. Effort_Pace

3,68

m/s

Effort_Pace