Dauerlauf: Beine ausschütteln

Overview

10,09

Distance

44:44

Time

4:26

/km

Pace

253

avg. Power

151

bpm

avg. Heart rate

166

bpm

max. Heart rate

517

kcal

Energy

55,58

VO2max

TRIMP

Elevation

Course

Heart rate data

151

bpm

avg. Heart rate

166

bpm

max. Heart rate

517

kcal

Energy

TRIMP

55,1

ml/kg

Peak Epoc

10 [162]

bpm

max. HR Recovery

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,5 %	0:14	0,04 km	236 W	5:15/km
Zone 2 < 125 bpm / 66 %HRmax	1,2 %	0:33	0,13 km	245 W	4:21/km
Zone 3 < 135 bpm / 72 %HRmax	4,2 %	1:53	0,43 km	256 W	4:25/km
Zone 4 < 145 bpm / 77 %HRmax	12,0 %	5:23	1,21 km	249 W	4:26/km
Zone 5 < 155 bpm / 82 %HRmax	45,9 %	20:32	4,61 km	252 W	4:27/km
Zone 6 < 165 bpm / 88 %HRmax	35,9 %	16:03	3,65 km	257 W	4:24/km
Zone 7 < 175 bpm / 93 %HRmax	0,2 %	0:06	0,02 km	279 W	4:27/km
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:26

/km

avg. Pace

13,5

km/h

avg. Speed

4:26

/km

avg. GAP

55,58

Effective VO₂max

1,17

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,2 %	0:05	0,01 km	83 %	247 W
Zone 2 6:30/km - 6:01/km	0,4 %	0:10	0,02 km	73 %	273 W
Zone 3 6:00/km - 5:31/km	1,8 %	0:49	0,14 km	81 %	263 W
Zone 4 5:30/km - 5:01/km	8,8 %	3:55	0,72 km	81 %	256 W
Zone 5 5:00/km - 4:31/km	23,6 %	10:33	2,25 km	80 %	255 W
Zone 6 4:30/km - 4:01/km	56,3 %	25:12	5,89 km	80 %	253 W
Zone 7 4:00/km - 3:31/km	8,8 %	3:55	1,03 km	82 %	245 W
Zone 8 3:30/km - 3:01/km	0,2 %	0:05	0,02 km	84 %	215 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

253

avg. Power

3,98

W/kg

Specific power

0,94

Running Effectiveness

0,89

Efficiency Index

1,67

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	1,1 %	0:30	0,10 km	80 %	4:51/km
Zone 3 201 W - 300 W	96,4 %	42:56	9,74 km	80 %	4:25/km
Zone 4 301 W - 400 W	2,5 %	1:07	0,22 km	82 %	5:07/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

10,09

Distance

0,00

avg. Gradient

10,09

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:31	4:31/km	130bpm	260W	+7/-0
1,00km	4:22	4:22/km	144bpm	254W	+4/-4
1,00km	4:27	4:27/km	149bpm	251W	+0/-4
1,00km	4:33	4:32/km	149bpm	243W	+0/-1
1,00km	4:20	4:20/km	153bpm	255W	+1/-0
1,00km	4:30	4:30/km	152bpm	254W	+4/-1
1,00km	4:25	4:25/km	155bpm	258W	+5/-4
1,00km	4:24	4:24/km	159bpm	253W	+3/-4
1,00km	4:31	4:31/km	157bpm	250W	+0/-2
1,00km	4:11	4:11/km	159bpm	257W	+0/-2
0,09km	0:30	5:31/km	159bpm	248W	+0/-1

Running Dynamics

186

spm

Cadence (Running)

1,21

Stride length

Vertical oscillation

5,7

Vertical ratio

229

Ground contact time

49,6L/50,4R

Ground contact balance

Flight time

29,0

Flight ratio

8320

Total steps

Miscellaneous

05.06.2023

Date

18:48

Time of day

RPE

sunny

Weather condition

°C

Temperature

Singlet, kurz Hose

Kleidung

Shamma Chargers

Laufschuhe

Source of weather data: Weather

Developer fields

3,79

m/s

avg. Effort_Pace

5,19

m/s

max. Effort_Pace

3,82

m/s

Effort_Pace