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Wettkampf: Laufen

Overview

4,34

km

Distance

16:25

Time

16:25

Elapsed time

3:47

/km

Pace

176

bpm

avg. Heart rate

184

bpm

max. Heart rate

265

kcal

Energy

55,74

VO2max

51

TRIMP

34

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	3,08 km	11:36	3:46/km	+0:01/km
2.	1,27 km	4:49	3:48/km	-0:01/km
	Average (total)		3:47/km

1st/2nd Half
	2,17 km	8:09	3:46/km	+0:01/km
	2,17 km	8:14	3:48/km	-0:01/km

Distance	Time	Pace	bpm	elev.
1,00km	3:40	3:40/km	167bpm	+1/-0
1,00km	3:53	3:53/km	175bpm	+9/-0
1,00km	3:47	3:47/km	177bpm	+4/-16
1,00km	3:50	3:50/km	181bpm	+17/-13
0,34km	1:15	3:42/km	183bpm	+1/-4

Heart rate data

176

bpm

avg. Heart rate

92

%

avg. Heart rate

184

bpm

max. Heart rate

96

%

max. Heart rate

265

kcal

Energy

51

TRIMP

+6,8

%

Pa:Hr

116,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 0 < 120 bpm / 63 %HRmax	0,4 %	0:04	0,00 km	-	333:20/km
Zone 1 < 141 bpm / 74 %HRmax	0,7 %	0:07	0,03 km	-	4:12/km
Zone 2 < 156 bpm / 82 %HRmax	0,6 %	0:06	0,04 km	-	2:50/km
Zone 3 < 160 bpm / 84 %HRmax	0,5 %	0:05	0,03 km	-	2:50/km
Zone 4 < 164 bpm / 86 %HRmax	0,6 %	0:06	0,04 km	-	2:50/km
Zone 5 ≥ 165 bpm / 86 %HRmax	97,2 %	15:57	4,21 km	-	3:47/km

Pace data

3:47

/km

avg. Pace

15,9

km/h

avg. Speed

3:45

/km

avg. GAP

55,74

Effective VO₂max

1,00 / 3:47

/km

VI / xPace

1,01 / 3:43

/km

VI / xGAP

1,18

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 6:30/km - 5:09/km	0,7 %	0:07	0,01 km	62 %	-
Zone 2 5:08/km - 4:16/km	4,8 %	0:47	0,16 km	93 %	-
Zone 3 4:15/km - 4:00/km	12,3 %	2:01	0,49 km	93 %	-
Zone 4 3:59/km - 3:47/km	32,0 %	5:15	1,35 km	93 %	-
Zone 5 3:46/km - …	50,3 %	8:15	2,33 km	92 %	-

Course and elevation data

4,34

km

Distance

+34/-35

m

Ascent/Descent

23

%

Percentage hilly

1,10

Uphill Efficiency

0,87

Downhill Efficiency

1,59

%

avg. Gradient

4,68

km

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

172

spm

Cadence (Running)

1,54

m

Stride length

2824

Total steps

Miscellaneous

01.04.2017

Date

19

RPE

sunny

Weather condition

22

°C

Temperature

6

°C

Dew Point

5

km/h

Wind speed

W / 274

°

Wind direction

35

%

Humidity

1009

hpa

Pressure

22

°C

Wind chill factor

21

°C

Heat index

Brooks Ghost 9

Laufschuhe

Polar V800

Device

Race Result Panoramalauf Wendelstein

Official distance: 4,3 km
Official time: 16:25
Effective VO₂max: 52,63
Age grade: 67,83 %
Place overall: 1.
Place age group: 1.
Place gender: 1.

Source of weather data: Powered by Dark Sky

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