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Wettkampf: Laufen

Overview

4,34

km

Distance

16:25

Time

16:25

Elapsed time

3:47

/km

Pace

176

bpm

avg. Heart rate

184

bpm

max. Heart rate

265

kcal

Energy

55,74

VO2max

51

TRIMP

34

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	3,08 km	11:36	3:46/km	+0:01/km
2.	1,27 km	4:49	3:48/km	-0:01/km
	Average (total)		3:47/km

1st/2nd Half
	2,17 km	8:09	3:46/km	+0:01/km
	2,17 km	8:14	3:48/km	-0:01/km

Distance	Time	Pace	bpm	elev.
1,00km	3:40	3:40/km	167bpm	+1/-0
1,00km	3:53	3:53/km	175bpm	+9/-0
1,00km	3:47	3:47/km	177bpm	+4/-16
1,00km	3:50	3:50/km	181bpm	+17/-13
0,34km	1:15	3:42/km	183bpm	+1/-4

Heart rate data

176

bpm

avg. Heart rate

92

%

avg. Heart rate

184

bpm

max. Heart rate

96

%

max. Heart rate

265

kcal

Energy

51

TRIMP

+6,8

%

Pa:Hr

116,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 134 bpm / 70 %HRmax	0,9 %	0:09	0,02 km	-	9:16/km
No-Go-Zone < 153 bpm / 80 %HRmax	0,7 %	0:07	0,04 km	-	2:50/km
Zone 2 < 157 bpm / 82 %HRmax	0,2 %	0:02	0,01 km	-	2:50/km
Zone 3 < 162 bpm / 85 %HRmax	0,6 %	0:06	0,04 km	-	2:50/km
Zone 4 < 172 bpm / 90 %HRmax	20,0 %	3:17	0,90 km	-	3:40/km
Zone 5 < 181 bpm / 95 %HRmax	57,7 %	9:28	2,48 km	-	3:49/km
Zone 6 ≥ 182 bpm / 95 %HRmax	19,9 %	3:16	0,86 km	-	3:48/km

Pace data

3:47

/km

avg. Pace

15,9

km/h

avg. Speed

3:45

/km

avg. GAP

55,74

Effective VO₂max

1,00 / 3:47

/km

VI / xPace

1,01 / 3:43

/km

VI / xGAP

1,18

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
--- 6:30/km - 5:21/km	0,7 %	0:07	0,01 km	62 %	-
Zone 1 5:20/km - 4:46/km	1,1 %	0:11	0,03 km	92 %	-
GREY 4:45/km - 4:21/km	2,2 %	0:22	0,08 km	92 %	-
Zone 2 4:20/km - 4:01/km	11,7 %	1:55	0,46 km	93 %	-
Zone 3 4:00/km - 3:41/km	51,5 %	8:27	2,20 km	93 %	-
Zone 4 3:40/km - 3:21/km	27,9 %	4:35	1,30 km	92 %	-
Zone 5 3:20/km - 3:00/km	3,0 %	0:30	0,15 km	90 %	-
Zone 6 2:59/km - …	1,8 %	0:18	0,11 km	82 %	-

Course and elevation data

4,34

km

Distance

+34/-35

m

Ascent/Descent

23

%

Percentage hilly

1,10

Uphill Efficiency

0,87

Downhill Efficiency

1,59

%

avg. Gradient

Climb Score view

Elevation data were corrected.

Running Dynamics

172

spm

Cadence (Running)

1,54

m

Stride length

2824

Total steps

Miscellaneous

01.04.2017

Date

19

RPE

sunny

Weather condition

22

°C

Temperature

5

km/h

Wind speed

W / 274

°

Wind direction

35

%

Humidity

1009

hpa

Pressure

22

°C

Wind chill factor

21

°C

Heat index

Brooks Ghost 9

Laufschuhe

Polar V800

Device

Race Result Panoramalauf Wendelstein

Official distance: 4,3 km
Official time: 16:25
Effective VO₂max: 52,63
Age grade: 67,83 %
Place overall: 1.
Place age group: 1.
Place gender: 1.

Source of weather data: Powered by Dark Sky

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