Dauerlauf: Halber am Abend

Overview

21,15

Distance

1:37:25

Time

4:36

/km

Pace

244

avg. Power

153

bpm

avg. Heart rate

167

bpm

max. Heart rate

1 153

kcal

Energy

51,97

VO2max

196

TRIMP

Elevation

Course

Heart rate data

153

bpm

avg. Heart rate

167

bpm

max. Heart rate

1 153

kcal

Energy

196

TRIMP

66,3

ml/kg

Peak Epoc

20 [159]

bpm

max. HR Recovery

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,2 %	0:14	0,04 km	199 W	5:18/km
Zone 2 < 125 bpm / 66 %HRmax	0,5 %	0:30	0,11 km	236 W	4:44/km
Zone 3 < 135 bpm / 72 %HRmax	1,3 %	1:14	0,27 km	222 W	4:37/km
Zone 4 < 145 bpm / 77 %HRmax	5,7 %	5:31	1,08 km	220 W	5:07/km
Zone 5 < 155 bpm / 82 %HRmax	57,6 %	56:05	12,21 km	244 W	4:36/km
Zone 6 < 165 bpm / 88 %HRmax	34,1 %	33:12	7,25 km	245 W	4:35/km
Zone 7 < 175 bpm / 93 %HRmax	0,7 %	0:38	0,14 km	258 W	4:29/km
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:36

/km

avg. Pace

13,0

km/h

avg. Speed

4:36

/km

avg. GAP

51,97

Effective VO₂max

1,11

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,5 %	1:29	0,11 km	77 %	128 W
Zone 2 6:30/km - 6:01/km	0,4 %	0:26	0,06 km	80 %	185 W
Zone 3 6:00/km - 5:31/km	2,3 %	2:17	0,40 km	82 %	218 W
Zone 4 5:30/km - 5:01/km	5,2 %	5:03	0,93 km	81 %	233 W
Zone 5 5:00/km - 4:31/km	51,2 %	49:53	10,42 km	81 %	243 W
Zone 6 4:30/km - 4:01/km	38,8 %	37:45	9,05 km	81 %	250 W
Zone 7 4:00/km - 3:31/km	0,5 %	0:29	0,12 km	84 %	259 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	0:02	-	74 %	36 W

Power data

244

avg. Power

3,84

W/kg

Specific power

0,94

Running Effectiveness

0,89

Efficiency Index

1,59

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,8 %	0:46	0,06 km	74 %	12:10/km
Zone 2 101 W - 200 W	2,5 %	2:25	0,43 km	80 %	5:34/km
Zone 3 201 W - 300 W	96,7 %	1:34:08	20,60 km	81 %	4:34/km
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

21,15

Distance

0,00

avg. Gradient

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:49	4:49/km	133bpm	239W	+0/-1
1,00km	4:36	4:36/km	145bpm	248W	+0/-0
1,00km	4:26	4:26/km	149bpm	251W	+0/-3
1,00km	4:28	4:28/km	153bpm	248W	+0/-1
1,00km	4:30	4:30/km	151bpm	247W	+0/-0
1,00km	4:28	4:28/km	151bpm	250W	+0/-0
1,00km	4:31	4:31/km	152bpm	248W	+1/-0
1,00km	4:31	4:31/km	154bpm	246W	+0/-0
1,00km	4:33	4:33/km	155bpm	246W	+0/-1
1,00km	4:47	4:47/km	153bpm	245W	+13/-0
1,00km	4:34	4:34/km	150bpm	235W	+0/-12
1,00km	4:31	4:31/km	153bpm	246W	+0/-0
1,00km	4:29	4:29/km	156bpm	248W	+1/-0
1,00km	4:31	4:31/km	156bpm	245W	+0/-2
1,00km	4:42	4:42/km	154bpm	240W	+1/-0
1,00km	4:35	4:35/km	156bpm	243W	+0/-0
1,00km	4:41	4:41/km	158bpm	247W	+8/-0
1,00km	4:48	4:48/km	158bpm	234W	+4/-11
1,00km	4:21	4:21/km	162bpm	255W	+0/-1
1,00km	5:13	5:13/km	156bpm	224W	+2/-0
1,00km	4:51	4:52/km	156bpm	237W	+1/-0
0,10km	0:29	4:37/km	153bpm	237W	+0/-0

Running Dynamics

184

spm

Cadence (Running)

1,18

Stride length

17925

Total steps

Miscellaneous

07.06.2023

Date

17:36

Time of day

RPE

cloudy

Weather condition

°C

Temperature

T-Shirt, kurz Hose

Kleidung

Shamma Warriors Maximus

Laufschuhe

Source of weather data: Weather

Developer fields

3,64

m/s

avg. Effort_Pace

4,50

m/s

max. Effort_Pace

3,65

m/s

Effort_Pace