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Dauerlauf: Halber am Abend

Overview

21,15
km
Distance
1:37:25
Time
4:36
/km
Pace
244
W
avg. Power
153
bpm
avg. Heart rate
167
bpm
max. Heart rate
1 153
kcal
Energy
51,97
 VO2max
196
 TRIMP
-
m
Elevation

Course

Heart rate data

153
bpm
avg. Heart rate
81
%
avg. Heart rate
167
bpm
max. Heart rate
89
%
max. Heart rate
1 153
kcal
Energy
196
 TRIMP
66,3
ml/kg
 Peak Epoc
20 [159]
bpm
 max. Heart rate drop

Pace data

4:36
/km
avg. Pace
13,0
km/h
avg. Speed
4:36
/km
 avg. GAP
51,97
Effective VO2max
1,11
 Aerobic Efficiency

Power data

244
W
avg. Power
3,84
W/kg
Specific power
0,94
 Running Effectiveness
0,89
 Efficiency Index
1,59
 Aerobic Efficiency

Elevation data

21,15
km
Distance
0,00
%
avg. Gradient
21,15
km
Km-effort
Pempelfort
Course

Laps

Distance Time Pace bpm Power elev.
1,00km 4:49 4:49/km 133bpm 239W +0/-1
1,00km 4:36 4:36/km 145bpm 248W +0/-0
1,00km 4:26 4:26/km 149bpm 251W +0/-3
1,00km 4:28 4:28/km 153bpm 248W +0/-1
1,00km 4:30 4:30/km 151bpm 247W +0/-0
1,00km 4:28 4:28/km 151bpm 250W +0/-0
1,00km 4:31 4:31/km 152bpm 248W +1/-0
1,00km 4:31 4:31/km 154bpm 246W +0/-0
1,00km 4:33 4:33/km 155bpm 246W +0/-1
1,00km 4:47 4:47/km 153bpm 245W +13/-0
1,00km 4:34 4:34/km 150bpm 235W +0/-12
1,00km 4:31 4:31/km 153bpm 246W +0/-0
1,00km 4:29 4:29/km 156bpm 248W +1/-0
1,00km 4:31 4:31/km 156bpm 245W +0/-2
1,00km 4:42 4:42/km 154bpm 240W +1/-0
1,00km 4:35 4:35/km 156bpm 243W +0/-0
1,00km 4:41 4:41/km 158bpm 247W +8/-0
1,00km 4:48 4:48/km 158bpm 234W +4/-11
1,00km 4:21 4:21/km 162bpm 255W +0/-1
1,00km 5:13 5:13/km 156bpm 224W +2/-0
1,00km 4:51 4:52/km 156bpm 237W +1/-0
0,10km 0:29 4:37/km 153bpm 237W +0/-0

Running Dynamics

184
spm
Cadence (Running)
1,18
m
Stride length
17925
Total steps

Miscellaneous

07.06.2023
Date
17:36
Time of day
13
 RPE
cloudy
Weather condition
21
°C
Temperature
T-Shirt, kurz Hose
Kleidung
Shamma Elite Maximus
Laufschuhe

Source of weather data: Weather

Developer fields 

3,64
m/s
avg. Effort_Pace
4,50
m/s
max. Effort_Pace
3,65
m/s
Effort_Pace

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