Distance | Time | Pace | diff | |
---|---|---|---|---|
1. | 1,00 km | 4:14 | 4:14/km | +0:15/km |
2. | 1,00 km | 4:22 | 4:22/km | +0:07/km |
3. | 1,00 km | 4:14 | 4:14/km | +0:15/km |
4. | 1,00 km | 4:12 | 4:12/km | +0:17/km |
5. | 1,00 km | 4:13 | 4:13/km | +0:16/km |
6. | 1,00 km | 4:11 | 4:11/km | +0:18/km |
7. | 1,00 km | 4:22 | 4:22/km | +0:07/km |
8. | 1,00 km | 4:18 | 4:18/km | +0:11/km |
9. | 1,00 km | 4:24 | 4:24/km | +0:05/km |
10. | 1,00 km | 4:31 | 4:31/km | -0:02/km |
11. | 1,00 km | 4:20 | 4:20/km | +0:09/km |
12. | 1,00 km | 4:24 | 4:24/km | +0:05/km |
13. | 1,00 km | 4:22 | 4:22/km | +0:07/km |
14. | 1,00 km | 4:20 | 4:20/km | +0:09/km |
15. | 1,00 km | 4:22 | 4:22/km | +0:07/km |
16. | 1,00 km | 4:21 | 4:21/km | +0:08/km |
17. | 1,00 km | 4:19 | 4:19/km | +0:10/km |
18. | 1,00 km | 4:22 | 4:22/km | +0:07/km |
19. | 1,00 km | 4:27 | 4:27/km | +0:02/km |
20. | 1,00 km | 4:38 | 4:38/km | -0:09/km |
21. | 1,00 km | 4:51 | 4:51/km | -0:22/km |
22. | 1,00 km | 4:40 | 4:40/km | -0:11/km |
23. | 1,00 km | 4:49 | 4:49/km | -0:20/km |
24. | 1,00 km | 4:40 | 4:40/km | -0:11/km |
25. | 1,00 km | 4:41 | 4:41/km | -0:12/km |
26. | 1,00 km | 4:33 | 4:33/km | -0:04/km |
27. | 1,00 km | 4:46 | 4:46/km | -0:17/km |
28. | 1,00 km | 4:43 | 4:43/km | -0:14/km |
29. | 1,00 km | 4:48 | 4:48/km | -0:19/km |
30. | 1,00 km | 5:07 | 5:07/km | -0:38/km |
Average (total) | 4:29/km |
Elevation data were corrected.
Source of weather data: Powered by Dark Sky
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