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Langer Lauf: Crawling from bench to bench - what a kak run

Overview

30,00
km
Distance
2:14:35
Time
2:30:59
Elapsed time
4:29
/km
Pace
165
bpm
avg. Heart rate
181
bpm
max. Heart rate
2 007
kcal
Energy
60,21
 VO2max
247
 TRIMP
142
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:14 4:14/km +0:15/km
2. 1,00 km 4:22 4:22/km +0:07/km
3. 1,00 km 4:14 4:14/km +0:15/km
4. 1,00 km 4:12 4:12/km +0:17/km
5. 1,00 km 4:13 4:13/km +0:16/km
6. 1,00 km 4:11 4:11/km +0:18/km
7. 1,00 km 4:22 4:22/km +0:07/km
8. 1,00 km 4:18 4:18/km +0:11/km
9. 1,00 km 4:24 4:24/km +0:05/km
10. 1,00 km 4:31 4:31/km -0:02/km
11. 1,00 km 4:20 4:20/km +0:09/km
12. 1,00 km 4:24 4:24/km +0:05/km
13. 1,00 km 4:22 4:22/km +0:07/km
14. 1,00 km 4:20 4:20/km +0:09/km
15. 1,00 km 4:22 4:22/km +0:07/km
16. 1,00 km 4:21 4:21/km +0:08/km
17. 1,00 km 4:19 4:19/km +0:10/km
18. 1,00 km 4:22 4:22/km +0:07/km
19. 1,00 km 4:27 4:27/km +0:02/km
20. 1,00 km 4:38 4:38/km -0:09/km
21. 1,00 km 4:51 4:51/km -0:22/km
22. 1,00 km 4:40 4:40/km -0:11/km
23. 1,00 km 4:49 4:49/km -0:20/km
24. 1,00 km 4:40 4:40/km -0:11/km
25. 1,00 km 4:41 4:41/km -0:12/km
26. 1,00 km 4:33 4:33/km -0:04/km
27. 1,00 km 4:46 4:46/km -0:17/km
28. 1,00 km 4:43 4:43/km -0:14/km
29. 1,00 km 4:48 4:48/km -0:19/km
30. 1,00 km 5:07 5:07/km -0:38/km
Average (total) 4:29/km

Heart rate data

165
bpm
avg. Heart rate
83
%
avg. Heart rate
181
bpm
max. Heart rate
91
%
max. Heart rate
2 007
kcal
Energy
247
 TRIMP
4
 Training Effect
±0/-
 Performance condition

Pace data

4:29
/km
avg. Pace
13,4
km/h
avg. Speed
4:29
/km
 avg. GAP
60,21
Effective VO2max
1,06
 Aerobic Efficiency

Course and elevation data

30,00
km
Distance
+142/-161
m
Ascent/Descent
0,0
Climb Score
16
%
Percentage hilly
0,47
%
avg. Gradient
Rapperswil
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

158
spm
Cadence (Running)
1,41
m
Stride length
12,2
cm
Vertical oscillation
8,7
%
Vertical ratio
235
ms
Ground contact time
50,0L/50,0R
%
Ground contact balance
145
ms
 Flight time
38,1
%
 Flight ratio
21264
Number of steps

Miscellaneous

02.04.2017
Date
17
 RPE
sunny
Weather condition
18
°C
Temperature
4
km/h
Wind speed
NE / 40
°
Wind direction
38
%
Humidity
1017
hpa
Pressure
18
°C
Wind chill factor
17
°C
Heat index
adidas Energy Boost 3 black
Running shoes
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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