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Langer Lauf: Crawling from bench to bench - what a kak run

Overview

30,00
km
Distance
2:14:35
Time
2:30:59
Elapsed time
4:29
/km
avg. Pace
165
bpm
avg. Heart rate
181
bpm
max. Heart rate
2007
kcal
Energy
56.87
 VO2max
247
 TRIMP
161
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km4:144:14/km+0:15/km
2.1,00 km4:224:22/km+0:07/km
3.1,00 km4:144:14/km+0:15/km
4.1,00 km4:124:12/km+0:17/km
5.1,00 km4:134:13/km+0:16/km
6.1,00 km4:114:11/km+0:18/km
7.1,00 km4:224:22/km+0:07/km
8.1,00 km4:184:18/km+0:11/km
9.1,00 km4:244:24/km+0:05/km
10.1,00 km4:314:31/km-0:02/km
11.1,00 km4:204:20/km+0:09/km
12.1,00 km4:244:24/km+0:05/km
13.1,00 km4:224:22/km+0:07/km
14.1,00 km4:204:20/km+0:09/km
15.1,00 km4:224:22/km+0:07/km
16.1,00 km4:214:21/km+0:08/km
17.1,00 km4:194:19/km+0:10/km
18.1,00 km4:224:22/km+0:07/km
19.1,00 km4:274:27/km+0:02/km
20.1,00 km4:384:38/km-0:09/km
21.1,00 km4:514:51/km-0:22/km
22.1,00 km4:404:40/km-0:11/km
23.1,00 km4:494:49/km-0:20/km
24.1,00 km4:404:40/km-0:11/km
25.1,00 km4:414:41/km-0:12/km
26.1,00 km4:334:33/km-0:04/km
27.1,00 km4:464:46/km-0:17/km
28.1,00 km4:434:43/km-0:14/km
29.1,00 km4:484:48/km-0:19/km
30.1,00 km5:075:07/km-0:38/km
Average (total): 4:29/km

Heartrate data

165
bpm
avg. Heart rate
83
%
avg. Heart rate
181
bpm
max. Heart rate
91
%
max. Heart rate
2007
kcal
Energy
247
 TRIMP
4.0
 Training Effect
+0/-
 Performance condition

Pace data

4:29
/km
avg. Pace
13,4
 km/h
avg. Speed
56.87
Effective VO2max

Course and elevation data

30,00
km
Distance
161
m
Elevation
0.54
%
avg. Gradient
+142/-161
m
Elevation up/down
0.0
Climb Score
16
%
Percentage hilly
Rapperswil
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

158
spm
Cadence (running)
1.41
m
Stride length
12.2
cm
Vertical oscillation
8.7
%
Vertical ratio
235
ms
Ground contact
50.0L/50.0R
%
Groundcontact balance
145
ms
Flight time
38.1
%
Flight ratio
21264
Number of steps

Miscellaneous

02.04.2017
Date
15:25
Time of day
17
RPE
sunny
Weather condition
18
°C
Temperature
4
km/h
Wind Speed
NE / 40
°
Wind Degree
38
%
Humidity
1017
hpa
Pressure
18
°C
Wind chill factor
16.9
°C
Heat index
adidas Energy Boost 3 black
Running shoes

Source of weather data: Powered by Dark Sky

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