Schneller Dauerlauf

Overview

8,02

Distance

32:32

Time

50:16

Elapsed time

4:03

/km

Pace

172

bpm

avg. Heart rate

191

bpm

max. Heart rate

555

kcal

Energy

54,64

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:57	3:57/km	+0:07/km
2.	1,00 km	4:02	4:02/km	+0:02/km
3.	1,00 km	4:00	4:00/km	+0:04/km
4.	1,00 km	4:15	4:15/km	-0:11/km
5.	1,00 km	4:10	4:10/km	-0:06/km
6.	1,00 km	4:20	4:20/km	-0:16/km
7.	1,00 km	3:51	3:51/km	+0:13/km
8.	1,00 km	3:54	3:54/km	+0:10/km
9.	0,02 km	0:05	4:54/km	-0:50/km
	Average (total)		4:04/km

Distance	Time	Pace	bpm
1,00km	3:56	3:57/km	153bpm
1,00km	4:02	4:02/km	164bpm
0,99km	3:56	3:59/km	173bpm
1,00km	4:15	4:15/km	176bpm
1,00km	4:10	4:09/km	178bpm
0,99km	4:21	4:22/km	182bpm
1,00km	3:52	3:51/km	176bpm
1,01km	3:55	3:53/km	173bpm
0,02km	0:06	5:13/km	179bpm

Heart rate data

172

bpm

avg. Heart rate

191

bpm

max. Heart rate

555

kcal

Energy

TRIMP

3,7

Training Effect

+4,7

Pa:Hr

81,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,3 %	0:05	0,02 km	-	3:50/km
Zone 3 < 160 bpm / 78 %HRmax	10,5 %	3:25	0,85 km	-	4:00/km
Zone 4 < 180 bpm / 88 %HRmax	69,5 %	22:37	5,59 km	-	4:03/km
ruunning ≥ 181 bpm / 88 %HRmax	19,8 %	6:26	1,55 km	-	4:08/km

Pace data

4:03

/km

avg. Pace

14,8

km/h

avg. Speed

4:01

/km

avg. GAP

54,64

Effective VO₂max

1,01 / 4:02

/km

VI / xPace

1,01 / 3:59

/km

VI / xGAP

1,13

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,7 %	0:14	0,03 km	86 %	-
Zone 2 6:30/km - 6:01/km	1,2 %	0:23	0,06 km	85 %	-
Zone 3 6:00/km - 5:40/km	0,8 %	0:16	0,05 km	86 %	-
Zone 4 5:39/km - 5:01/km	1,8 %	0:36	0,11 km	86 %	-
Zone 5 5:00/km - 4:31/km	4,5 %	1:27	0,31 km	83 %	-
Zone 6 4:30/km - 4:01/km	42,5 %	13:50	3,28 km	84 %	-
Zone 7 4:00/km - 3:31/km	43,8 %	14:15	3,72 km	83 %	-
Zone 8 3:30/km - 3:11/km	4,6 %	1:29	0,44 km	84 %	-
Zone 9 3:10/km - …	0,2 %	0:03	0,01 km	82 %	-

Course and elevation data

8,02

Distance

0,8

Climb Score

Percentage hilly

1,00

Uphill Efficiency

0,97

Downhill Efficiency

1 527

Vm/h

VAM

0,00

avg. Gradient

8,02

Km-effort

Running Dynamics

160

spm

Cadence (Running)

1,54

Stride length

5205

Total steps

Miscellaneous

01.04.2017

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

W / 288

Wind direction

°C

Wind chill factor

Garmin Forerunner 920XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	2:50	15:26	177 bpm	-40 bpm =	137 bpm
2.	13:55	0:23	176 bpm	-5 bpm =	171 bpm
3.	20:43	0:07	184 bpm	±0 bpm =	184 bpm
4.	23:14	0:23	189 bpm	-10 bpm =	179 bpm
5.	24:10	0:20	170 bpm	+1 bpm =	171 bpm
6.	29:03	0:27	179 bpm	-8 bpm =	171 bpm
7.	30:21	0:37	179 bpm	-11 bpm =	168 bpm
		17:43

Heart rate variability

4,9

lnRMSSD

355

avg. R-R interval

131

RMSSD

SDSD

106

SDNN

5 min-SDNN

64,7

pNN50

83,2

pNN20

6,3

Anomalies