Trailrunning

Overview

79,99

Distance

12:28:55

Time

12:28:55

Elapsed time

9:22

/km

Pace

5 954

kcal

Energy

2142

TRIMP

2 540

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	8:07	8:07/km	+1:15/km
2.	1,00 km	13:14	13:14/km	-3:52/km
3.	1,00 km	8:50	8:50/km	+0:32/km
4.	1,00 km	9:23	9:23/km	-0:01/km
5.	1,00 km	7:45	7:45/km	+1:37/km
6.	1,00 km	8:31	8:31/km	+0:51/km
7.	1,00 km	10:27	10:27/km	-1:05/km
8.	1,00 km	7:02	7:02/km	+2:20/km
9.	1,00 km	6:16	6:16/km	+3:06/km
10.	1,00 km	7:50	7:50/km	+1:32/km
11.	1,00 km	6:31	6:31/km	+2:51/km
12.	1,00 km	11:34	11:34/km	-2:12/km
13.	1,00 km	7:59	7:59/km	+1:23/km
14.	1,00 km	8:55	8:55/km	+0:27/km
15.	1,00 km	6:18	6:18/km	+3:04/km
16.	1,00 km	8:41	8:41/km	+0:41/km
17.	1,00 km	10:55	10:55/km	-1:33/km
18.	1,00 km	9:08	9:08/km	+0:14/km
19.	1,00 km	8:21	8:21/km	+1:01/km
20.	1,00 km	12:24	12:24/km	-3:02/km
21.	1,00 km	8:57	8:57/km	+0:25/km
22.	1,00 km	7:11	7:11/km	+2:11/km
23.	1,00 km	8:30	8:30/km	+0:52/km
24.	1,00 km	6:47	6:47/km	+2:35/km
25.	1,00 km	15:34	15:34/km	-6:12/km
26.	1,00 km	11:10	11:10/km	-1:48/km
27.	1,00 km	7:49	7:49/km	+1:33/km
28.	1,00 km	7:11	7:11/km	+2:11/km
29.	1,00 km	6:27	6:27/km	+2:55/km
30.	1,00 km	13:27	13:27/km	-4:05/km
31.	1,00 km	5:45	5:45/km	+3:37/km
32.	1,00 km	5:28	5:28/km	+3:54/km
33.	1,00 km	9:20	9:20/km	+0:02/km
34.	1,00 km	10:17	10:17/km	-0:55/km
35.	1,00 km	12:40	12:40/km	-3:18/km
36.	1,00 km	12:56	12:56/km	-3:34/km
37.	1,00 km	9:56	9:56/km	-0:34/km
38.	1,00 km	7:49	7:49/km	+1:33/km
39.	1,00 km	6:49	6:49/km	+2:33/km
40.	1,00 km	8:56	8:56/km	+0:26/km
41.	1,00 km	12:55	12:55/km	-3:33/km
42.	1,00 km	8:34	8:34/km	+0:48/km
43.	1,00 km	8:55	8:55/km	+0:27/km
44.	1,00 km	12:48	12:48/km	-3:26/km
45.	1,00 km	10:52	10:52/km	-1:30/km
46.	1,00 km	7:40	7:40/km	+1:42/km
47.	1,00 km	9:05	9:05/km	+0:17/km
48.	1,00 km	8:58	8:58/km	+0:24/km
49.	1,00 km	7:49	7:49/km	+1:33/km
50.	1,00 km	7:19	7:19/km	+2:03/km
51.	1,00 km	7:40	7:40/km	+1:42/km
52.	1,00 km	6:27	6:27/km	+2:55/km
53.	1,00 km	7:05	7:05/km	+2:17/km
54.	1,00 km	9:57	9:57/km	-0:35/km
55.	1,00 km	7:37	7:37/km	+1:45/km
56.	1,00 km	10:24	10:24/km	-1:02/km
57.	1,00 km	13:48	13:48/km	-4:26/km
58.	1,00 km	11:13	11:13/km	-1:51/km
59.	1,00 km	9:26	9:26/km	-0:04/km
60.	1,00 km	5:55	5:55/km	+3:27/km
61.	1,00 km	15:09	15:09/km	-5:47/km
62.	1,00 km	15:19	15:19/km	-5:57/km
63.	1,00 km	7:40	7:40/km	+1:42/km
64.	1,00 km	11:13	11:13/km	-1:51/km
65.	1,00 km	13:12	13:12/km	-3:50/km
66.	1,00 km	14:44	14:44/km	-5:22/km
67.	1,00 km	10:32	10:32/km	-1:10/km
68.	1,00 km	6:15	6:15/km	+3:07/km
69.	1,00 km	9:47	9:47/km	-0:25/km
70.	1,00 km	7:41	7:41/km	+1:41/km
71.	1,00 km	9:09	9:09/km	+0:13/km
72.	1,00 km	6:01	6:01/km	+3:21/km
73.	1,00 km	7:45	7:45/km	+1:37/km
74.	1,00 km	6:21	6:21/km	+3:01/km
75.	1,00 km	15:13	15:13/km	-5:51/km
76.	1,00 km	7:28	7:28/km	+1:54/km
77.	1,00 km	8:11	8:11/km	+1:11/km
78.	1,00 km	9:26	9:26/km	-0:04/km
79.	1,00 km	9:34	9:34/km	-0:12/km
80.	0,99 km	12:21	12:28/km	-3:07/km
	Average (total)		9:22/km

Distance	Time	Pace	elev.
1,00km	8:06	8:07/km	+40/-1
1,00km	13:12	13:16/km	+58/-34
0,99km	8:45	8:49/km	+32/-21
1,01km	9:29	9:24/km	+47/-38
0,99km	7:42	7:47/km	+28/-18
1,01km	8:29	8:26/km	+66/-0
1,00km	10:35	10:28/km	+19/-48
0,99km	6:56	7:00/km	+2/-99
1,01km	6:20	6:15/km	+12/-27
0,99km	7:43	7:48/km	+13/-19
0,98km	6:27	6:32/km	+2/-7
1,02km	11:30	11:28/km	+69/-1
1,01km	8:15	8:03/km	+18/-36
0,99km	8:42	8:49/km	+16/-23
0,99km	6:26	6:21/km	+8/-17
0,99km	8:33	8:42/km	+43/-35
1,00km	10:58	11:03/km	+28/-0
1,02km	9:00	8:54/km	+24/-6
1,01km	8:39	8:26/km	+7/-83
0,99km	12:20	12:33/km	+75/-43
1,01km	9:03	9:00/km	+53/-18
0,99km	7:06	7:10/km	+12/-46
0,97km	8:23	8:35/km	+34/-32
1,03km	6:49	6:41/km	+2/-45
0,99km	15:22	15:37/km	+126/-3
1,01km	11:27	11:17/km	+99/-21
0,99km	7:41	7:47/km	+24/-13
1,00km	7:17	7:15/km	+21/-17
0,97km	6:20	6:32/km	+11/-24
1,03km	13:38	13:32/km	+15/-34
0,97km	5:37	5:47/km	+4/-87
1,03km	5:26	5:18/km	+6/-42
1,00km	9:02	8:56/km	+15/-85
0,99km	10:21	10:29/km	+45/-30
1,00km	12:58	12:59/km	+8/-19
1,01km	12:49	12:58/km	+150/-0
0,98km	9:41	9:52/km	+96/-5
1,01km	8:00	7:49/km	+29/-48
1,01km	7:02	6:53/km	+12/-44
1,00km	8:56	8:59/km	+13/-66
0,99km	12:55	13:08/km	+12/-97
1,01km	8:23	8:25/km	+25/-54
0,99km	9:01	9:06/km	+5/-31
1,01km	12:36	12:44/km	+106/-0
1,00km	11:08	11:08/km	+101/-0
0,99km	7:40	7:45/km	+32/-7
1,00km	9:02	9:08/km	+17/-46
1,00km	8:49	8:50/km	+43/-0
0,99km	7:59	7:57/km	+6/-16
0,99km	6:18	6:23/km	+5/-24
1,01km	8:39	8:31/km	+3/-10
0,98km	6:25	6:33/km	+0/-80
1,02km	7:08	7:05/km	+13/-69
1,00km	9:36	9:43/km	+47/-42
0,99km	7:43	7:45/km	+26/-31
1,01km	10:00	9:58/km	+38/-61
1,00km	13:59	13:58/km	+136/-0
1,00km	11:22	11:23/km	+17/-28
1,00km	8:26	8:24/km	+9/-78
1,00km	7:16	7:16/km	+1/-69
1,00km	14:18	14:31/km	+45/-21
0,98km	15:59	16:21/km	+137/-12
1,02km	7:45	7:41/km	+17/-92
1,00km	11:04	11:09/km	+35/-81
1,00km	12:34	12:48/km	+12/-9
0,99km	13:51	13:40/km	+142/-0
1,02km	12:10	11:57/km	+13/-8
0,99km	6:10	6:10/km	+0/-79
1,01km	9:49	9:50/km	+20/-102
1,00km	7:22	7:26/km	+17/-0
0,99km	9:26	9:34/km	+3/-35
0,99km	6:09	6:12/km	+2/-5
1,00km	7:37	7:46/km	+0/-5
1,01km	6:08	6:03/km	+2/-6
0,99km	15:29	15:43/km	+0/-2
1,02km	6:56	6:52/km	+2/-0
0,97km	8:33	8:53/km	+0/-0
1,01km	9:30	9:30/km	+1/-0
1,00km	9:12	9:20/km	+0/-1
1,02km	12:00	11:46/km	+8/-7
0,08km	1:30	16:14/km	+5/-0

Composite data

9:22

/km

avg. Pace

6,4

km/h

avg. Speed

8:49

/km

avg. GAP

105,39

Km-effort

1,26 / 7:25

/km

VI / xPace

1,22 / 7:14

/km

VI / xGAP

2142

TRIMP

5 954

kcal

Energy

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	75,7 %	9:26:54	47,81 km	-	-
Zone 2 6:30/km - 6:01/km	8,0 %	59:58	9,60 km	-	-
Zone 3 6:00/km - 5:31/km	8,7 %	1:05:29	11,33 km	-	-
Zone 4 5:30/km - 5:01/km	5,2 %	39:11	7,38 km	-	-
Zone 5 5:00/km - 4:31/km	1,7 %	12:34	2,62 km	-	-
Zone 6 4:30/km - 4:01/km	0,4 %	2:45	0,63 km	-	-
Zone 7 4:00/km - 3:31/km	0,1 %	1:03	0,27 km	-	-
Zone 8 3:30/km - 3:01/km	0,1 %	0:35	0,17 km	-	-
Zone 9 3:00/km - …	0,1 %	0:31	0,25 km	-	-

Course and elevation data

79,99

Distance

+2 540/-2 502

Ascent/Descent

7,4

Climb Score

Percentage hilly

415

Vm/h

VAM

6,30

avg. Gradient

105,39

Km-effort

Sololauf Moselsteig

Course

Climb Score view

Miscellaneous

18.10.2016

Date

05:32

Time of day

°C

Temperature

Saucony Peregrine 6

Laufschuhe

Garmin Fenix

Device

Notes:
Sololauf Moselsteig