Rower

Overview

7,79

Distance

39:04

Time

39:04

Elapsed time

12,0

km/h

Pace

avg. Power

488

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	29:36	10,1km/h	-1,8km/h
2.	2,79 km	9:28	17,7km/h	+5,7km/h
	Average (total)		12,0km/h

Distance	Time	Pace	Power	elev.
1,00km	6:40	9,0km/h	33W	+0/-0
0,99km	5:36	10,6km/h	46W	+1/-0
1,00km	3:35	16,8km/h	113W	+9/-0
1,00km	5:51	10,2km/h	49W	+1/-4
1,00km	7:53	7,6km/h	81W	+9/-4
1,00km	4:48	12,5km/h	83W	+8/-2
1,00km	2:27	24,5km/h	87W	+0/-18
0,79km	2:14	21,3km/h	66W	+0/-0

Pace data

12,0

km/h

avg. Speed

5:01

/km

avg. Pace

1,44 / 17,2

km/h

VI / xPace

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	55,8 %	21:47	1,41 km	-	11 W
Zone 2 15,0 km/h - 19,9 km/h	17,3 %	6:46	2,02 km	-	69 W
Zone 3 20,0 km/h - 24,8 km/h	14,8 %	5:48	2,20 km	-	70 W
Zone 4 25,0 km/h - 29,8 km/h	10,8 %	4:14	1,90 km	-	96 W
Zone 5 30,0 km/h - 35,0 km/h	1,2 %	0:29	0,25 km	-	116 W
Zone 6 35,3 km/h - 39,6 km/h	0,0 %	-	-	-	-
Zone 7 40,4 km/h - …	0,0 %	-	-	-	-

Power data

avg. Power

0,92

W/kg

Specific power

xPower

1,37

Variability Index

3,07

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	91,6 %	35:46	6,60 km	-	11,1 km/h
Zone 2 101 W - 200 W	2,3 %	0:53	0,44 km	-	30,1 km/h
Zone 3 201 W - 300 W	4,7 %	1:51	0,52 km	-	16,8 km/h
Zone 4 301 W - 400 W	1,3 %	0:31	0,21 km	-	24,5 km/h
Zone 5 401 W - …	0,1 %	0:03	0,02 km	-	19,2 km/h

Course and elevation data

7,79

Distance

+32/-32

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,82

avg. Gradient

8,11

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

05.04.2017

Date

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SE / 150

Wind direction

Humidity

1021

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Northtec Gravity DR 2015

Rower

Garmin Forerunner 230

Device