RUNALYZE Sign up for free Features

Rower

Overview

34,01

km

Distance

1:42:12

Time

1:42:12

Elapsed time

20,0

km/h

Pace

95

W

avg. Power

140

bpm

avg. Heart rate

165

bpm

max. Heart rate

1 278

kcal

Energy

126

TRIMP

203

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	13:02	23,0km/h	+3,1km/h
2.	5,00 km	14:58	20,0km/h	+0,1km/h
3.	5,00 km	16:41	18,0km/h	-2,0km/h
4.	5,00 km	19:49	15,1km/h	-4,8km/h
5.	5,00 km	12:44	23,6km/h	+3,6km/h
6.	5,00 km	13:34	22,1km/h	+2,1km/h
7.	4,01 km	11:24	21,1km/h	+1,1km/h
	Average (total)		20,0km/h

Distance	Time	Pace	bpm	Power	elev.
1,00km	2:42	22,1km/h	128bpm	84W	+0/-0
1,00km	2:36	23,1km/h	141bpm	135W	+7/-4
1,00km	2:30	24,1km/h	142bpm	71W	+0/-14
1,00km	2:32	23,7km/h	143bpm	87W	+0/-5
1,00km	2:42	22,2km/h	150bpm	76W	+0/-4
1,00km	2:30	24,1km/h	150bpm	75W	+0/-9
1,00km	2:33	23,5km/h	156bpm	92W	+0/-4
1,00km	3:39	16,4km/h	147bpm	67W	+0/-3
1,00km	2:36	23,0km/h	138bpm	82W	+0/-1
1,00km	3:40	16,4km/h	144bpm	102W	+17/-0
1,00km	2:31	23,9km/h	146bpm	91W	+3/-0
1,00km	2:40	22,5km/h	154bpm	72W	+0/-8
1,00km	2:36	23,2km/h	141bpm	60W	+0/-10
1,00km	4:15	14,1km/h	132bpm	39W	+0/-6
1,00km	4:38	12,9km/h	138bpm	101W	+19/-0
1,00km	4:07	14,6km/h	144bpm	65W	+5/-4
1,00km	4:52	12,3km/h	135bpm	109W	+3/-4
1,00km	4:59	12,0km/h	128bpm	49W	+4/-5
1,00km	3:16	18,4km/h	126bpm	69W	+4/-10
1,00km	2:35	23,2km/h	143bpm	113W	+8/-4
1,00km	2:26	24,6km/h	141bpm	118W	+9/-0
1,01km	2:16	26,7km/h	141bpm	104W	+2/-0
1,00km	3:14	18,4km/h	147bpm	150W	+26/-0
1,00km	2:43	22,1km/h	153bpm	150W	+21/-0
1,00km	2:06	28,7km/h	146bpm	129W	+4/-24
0,99km	1:47	33,4km/h	123bpm	91W	+0/-38
1,00km	1:49	32,9km/h	135bpm	76W	+0/-18
1,00km	2:23	25,2km/h	154bpm	114W	+5/-4
1,00km	4:11	14,3km/h	128bpm	124W	+26/-4
1,00km	3:24	17,6km/h	140bpm	121W	+17/-4
1,00km	2:30	24,0km/h	130bpm	128W	+8/-4
0,99km	3:29	17,1km/h	153bpm	124W	+24/-1
1,01km	2:19	26,0km/h	130bpm	67W	+0/-15
1,00km	3:01	19,9km/h	135bpm	51W	+0/-4
0,01km	0:06	2,8km/h	149bpm	4W	+0/-0

Heart rate data

140

bpm

avg. Heart rate

72

%

avg. Heart rate

165

bpm

max. Heart rate

85

%

max. Heart rate

1 278

kcal

Energy

126

TRIMP

2,5

Training Effect

-13,8

%

Pa:Hr

-69,1

%

Pw:Hr

36,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Strefa 1 <60 < 136 bpm / 70 %HRmax	37,8 %	38:39	11,85 km	54 W	18,4 km/h
Strefa 2 60-70 < 151 bpm / 77 %HRmax	43,6 %	44:35	15,95 km	76 W	21,5 km/h
Strefa 3 70-80 < 165 bpm / 85 %HRmax	18,6 %	18:59	6,21 km	82 W	19,6 km/h
Strefa 4 80-90 < 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Strefa 5 >90 ≥ 181 bpm / 93 %HRmax	0,0 %	-	-	-	-

Pace data

20,0

km/h

avg. Speed

3:00

/km

avg. Pace

1,13 / 22,5

km/h

VI / xPace

1,86

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	20,0 %	20:21	2,44 km	70 %	46 W
Zone 2 15,0 km/h - 19,9 km/h	18,5 %	18:51	5,53 km	73 %	92 W
Zone 3 20,0 km/h - 24,8 km/h	38,3 %	39:00	14,66 km	73 %	75 W
Zone 4 25,0 km/h - 29,8 km/h	16,4 %	16:42	7,42 km	72 %	64 W
Zone 5 30,0 km/h - 35,0 km/h	4,3 %	4:23	2,34 km	71 %	61 W
Zone 6 35,3 km/h - 39,6 km/h	2,2 %	2:12	1,36 km	69 %	41 W
Zone 7 40,4 km/h - …	0,4 %	0:22	0,25 km	74 %	23 W

Power data

95

W

avg. Power

1,34

W/kg

Specific power

115

W

xPower

1,21

Variability Index

3,50

Efficiency Index

0,49

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	71,5 %	1:13:05	24,33 km	71 %	20,0 km/h
Zone 2 101 W - 200 W	22,9 %	23:23	7,66 km	73 %	19,7 km/h
Zone 3 201 W - 300 W	4,7 %	4:46	1,66 km	73 %	20,9 km/h
Zone 4 301 W - 400 W	0,9 %	0:55	0,33 km	75 %	21,3 km/h
Zone 5 401 W - …	0,1 %	0:04	0,02 km	77 %	21,8 km/h

Course and elevation data

34,01

km

Distance

+203/-203

m

Ascent/Descent

21

%

Percentage hilly

1,67

Uphill Efficiency

0,77

Downhill Efficiency

294

Vm/h

VAM

1,19

%

avg. Gradient

36,04

km

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

05.04.2017

Date

cloudy

Weather condition

11

°C

Temperature

7

°C

Dew Point

22

km/h

Wind speed

S / 160

°

Wind direction

79

%

Humidity

1020

hpa

Pressure

11

°C

Wind chill factor

10

°C

Heat index

Northtec Gravity DR 2015

Rower

Garmin Forerunner 230

Device

Source of weather data: openweathermap.org

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team