Dauerlauf

Overview

9,75

Distance

40:14

Time

43:25

Elapsed time

4:08

/km

Pace

174

bpm

avg. Heart rate

201

bpm

max. Heart rate

685

kcal

Energy

52,17

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:00	4:00/km	+0:07/km
2.	1,00 km	4:05	4:05/km	+0:02/km
3.	1,00 km	4:08	4:08/km	-0:01/km
4.	1,00 km	4:19	4:19/km	-0:12/km
5.	1,00 km	4:15	4:15/km	-0:08/km
6.	1,00 km	4:03	4:03/km	+0:04/km
7.	1,00 km	4:11	4:11/km	-0:04/km
8.	1,00 km	4:11	4:11/km	-0:04/km
9.	1,00 km	4:04	4:04/km	+0:03/km
10.	0,75 km	2:57	3:55/km	+0:12/km
	Average (total)		4:07/km

Distance	Time	Pace	bpm
0,99km	3:58	4:00/km	160bpm
1,01km	4:06	4:05/km	166bpm
0,99km	4:06	4:08/km	179bpm
1,00km	4:19	4:19/km	191bpm
0,99km	4:14	4:16/km	168bpm
1,00km	4:03	4:03/km	174bpm
1,00km	4:12	4:11/km	181bpm
1,00km	4:13	4:12/km	173bpm
1,00km	4:03	4:04/km	174bpm
0,76km	3:00	3:55/km	176bpm

Heart rate data

174

bpm

avg. Heart rate

201

bpm

max. Heart rate

685

kcal

Energy

TRIMP

3,8

Training Effect

-0,2

Pa:Hr

99,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,8 %	0:19	0,07 km	-	4:50/km
Zone 3 < 160 bpm / 78 %HRmax	7,5 %	3:02	0,77 km	-	3:58/km
Zone 4 < 180 bpm / 88 %HRmax	62,9 %	25:18	6,18 km	-	4:06/km
ruunning ≥ 181 bpm / 89 %HRmax	28,8 %	11:35	2,74 km	-	4:14/km

Pace data

4:08

/km

avg. Pace

14,5

km/h

avg. Speed

4:07

/km

avg. GAP

52,17

Effective VO₂max

1,01 / 4:06

/km

VI / xPace

1,01 / 4:05

/km

VI / xGAP

1,09

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,2 %	0:06	0,01 km	56 %	-
Zone 2 6:30/km - 6:01/km	0,0 %	0:01	0,00 km	59 %	-
Zone 3 6:00/km - 5:40/km	0,2 %	0:05	0,01 km	84 %	-
Zone 4 5:39/km - 5:01/km	1,9 %	0:45	0,14 km	89 %	-
Zone 5 5:00/km - 4:31/km	9,5 %	3:50	0,80 km	87 %	-
Zone 6 4:30/km - 4:01/km	51,5 %	20:43	4,87 km	86 %	-
Zone 7 4:00/km - 3:31/km	33,5 %	13:28	3,54 km	85 %	-
Zone 8 3:30/km - 3:11/km	3,0 %	1:13	0,36 km	81 %	-
Zone 9 3:10/km - …	0,1 %	0:03	0,02 km	82 %	-

Course and elevation data

9,75

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

9,75

Km-effort

Running Dynamics

160

spm

Cadence (Running)

1,51

Stride length

6437

Total steps

Miscellaneous

06.04.2017

Date

cloudy

Weather condition

°C

Temperature

km/h

Wind speed

W / 280

Wind direction

°C

Wind chill factor

Garmin Forerunner 920XT

Device

Gerrit Kröger

Training partner

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	5:42	2:53	192 bpm	-76 bpm =	116 bpm
2.	5:44	0:15	116 bpm	+6 bpm =	122 bpm
3.	27:36	0:03	186 bpm	±0 bpm =	186 bpm
		3:11

Heart rate variability

4,9

lnRMSSD

352

avg. R-R interval

129

RMSSD

SDSD

113

SDNN

5 min-SDNN

55,1

pNN50

74,0

pNN20

6,0

Anomalies