Langer Lauf

Overview

14,05

Distance

56:42

Time

57:59

Elapsed time

4:02

/km

Pace

169

bpm

avg. Heart rate

201

bpm

max. Heart rate

992

kcal

Energy

56,05

VO2max

130

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:53	3:53/km	+0:09/km
2.	1,00 km	4:03	4:03/km	-0:01/km
3.	1,00 km	4:11	4:11/km	-0:09/km
4.	1,00 km	4:05	4:05/km	-0:03/km
5.	1,00 km	4:08	4:08/km	-0:06/km
6.	1,00 km	4:07	4:07/km	-0:05/km
7.	1,00 km	4:05	4:05/km	-0:03/km
8.	1,00 km	4:06	4:06/km	-0:04/km
9.	1,00 km	3:59	3:59/km	+0:03/km
10.	1,00 km	4:06	4:06/km	-0:04/km
11.	1,00 km	3:58	3:58/km	+0:04/km
12.	1,00 km	4:01	4:01/km	+0:01/km
13.	1,00 km	3:59	3:59/km	+0:03/km
14.	1,00 km	3:47	3:47/km	+0:15/km
15.	0,05 km	0:12	3:42/km	+0:20/km
	Average (total)		4:02/km

Distance	Time	Pace	bpm
0,99km	3:52	3:53/km	154bpm
0,99km	4:00	4:03/km	195bpm
1,01km	4:13	4:11/km	198bpm
1,00km	4:05	4:06/km	192bpm
1,00km	4:08	4:08/km	181bpm
1,00km	4:09	4:08/km	176bpm
1,00km	4:05	4:05/km	170bpm
1,01km	4:08	4:06/km	160bpm
1,00km	3:58	3:59/km	144bpm
1,00km	4:06	4:06/km	140bpm
0,99km	3:56	3:58/km	161bpm
0,99km	3:59	4:01/km	167bpm
1,00km	4:00	3:59/km	168bpm
1,00km	3:48	3:47/km	163bpm
0,07km	0:15	3:51/km	163bpm

Heart rate data

169

bpm

avg. Heart rate

201

bpm

max. Heart rate

992

kcal

Energy

130

TRIMP

4,8

Training Effect

-18,3

Pa:Hr

128,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,2 %	0:08	0,04 km	-	3:25/km
Zone 3 < 160 bpm / 78 %HRmax	24,4 %	13:49	3,46 km	-	4:00/km
Zone 4 < 180 bpm / 88 %HRmax	49,8 %	28:13	7,04 km	-	4:01/km
ruunning ≥ 181 bpm / 89 %HRmax	25,6 %	14:32	3,52 km	-	4:08/km

Pace data

4:02

/km

avg. Pace

14,9

km/h

avg. Speed

4:02

/km

avg. GAP

56,05

Effective VO₂max

1,01 / 4:01

/km

VI / xPace

1,01 / 4:00

/km

VI / xGAP

1,15

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,1 %	0:03	0,01 km	80 %	-
Zone 2 6:30/km - 6:01/km	0,1 %	0:04	0,01 km	79 %	-
Zone 3 6:00/km - 5:40/km	0,1 %	0:04	0,01 km	80 %	-
Zone 4 5:39/km - 5:01/km	0,5 %	0:17	0,05 km	86 %	-
Zone 5 5:00/km - 4:31/km	3,8 %	2:09	0,46 km	81 %	-
Zone 6 4:30/km - 4:01/km	52,4 %	29:44	7,09 km	85 %	-
Zone 7 4:00/km - 3:31/km	39,8 %	22:33	5,88 km	81 %	-
Zone 8 3:30/km - 3:11/km	3,1 %	1:44	0,52 km	75 %	-
Zone 9 3:10/km - …	0,1 %	0:04	0,03 km	87 %	-

Course and elevation data

14,05

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

14,05

Km-effort

Running Dynamics

160

spm

Cadence (Running)

1,55

Stride length

9072

Total steps

Miscellaneous

04.04.2017

Date

fair

Weather condition

°C

Temperature

km/h

Wind speed

S / 175

Wind direction

°C

Wind chill factor

Garmin Forerunner 920XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	41:51	0:49	151 bpm	-1 bpm =	150 bpm
2.	46:11	0:29	159 bpm	+8 bpm =	167 bpm
	1:18

Heart rate variability

5,1

lnRMSSD

378

avg. R-R interval

158

RMSSD

115

SDSD

145

SDNN

5 min-SDNN

64,0

pNN50

81,8

pNN20

11,1

Anomalies