Dauerlauf

Overview

5,22

Distance

20:56

Time

27:01

Elapsed time

4:01

/km

Pace

169

bpm

avg. Heart rate

193

bpm

max. Heart rate

340

kcal

Energy

56,91

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:55	3:55/km	+0:06/km
2.	1,00 km	4:17	4:17/km	-0:16/km
3.	0,26 km	1:08	4:19/km	-0:18/km
4.	0,06 km	0:13	3:44/km	+0:17/km
5.	0,09 km	0:16	3:08/km	+0:53/km
6.	0,10 km	0:16	2:43/km	+1:18/km
7.	0,08 km	0:15	3:12/km	+0:48/km
8.	0,10 km	0:20	3:20/km	+0:41/km
9.	0,01 km	0:01	1:31/km	+2:30/km
10.	0,07 km	0:15	3:25/km	+0:35/km
11.	0,00 km	0:02
12.	0,07 km	0:13	3:03/km	+0:58/km
13.	1,00 km	4:05	4:05/km	-0:04/km
14.	1,00 km	4:02	4:02/km	-0:01/km
15.	0,38 km	1:38	4:19/km	-0:18/km
	Average (total)		4:01/km

Distance	Time	Pace	bpm
0,99km	3:51	3:55/km	152bpm
1,00km	4:16	4:17/km	184bpm
1,01km	3:46	3:43/km	164bpm
1,00km	4:01	4:00/km	168bpm
1,00km	4:01	4:01/km	176bpm
0,22km	1:01	4:34/km	173bpm

Heart rate data

169

bpm

avg. Heart rate

193

bpm

max. Heart rate

340

kcal

Energy

TRIMP

3,1

Training Effect

-3,1

Pa:Hr

68,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,9 %	0:11	0,05 km	-	3:51/km
Zone 2 < 120 bpm / 59 %HRmax	1,1 %	0:14	0,06 km	-	3:39/km
Zone 3 < 160 bpm / 78 %HRmax	21,1 %	4:25	1,16 km	-	3:49/km
Zone 4 < 180 bpm / 88 %HRmax	52,5 %	11:00	2,76 km	-	3:59/km
ruunning ≥ 181 bpm / 88 %HRmax	24,4 %	5:06	1,19 km	-	4:18/km

Pace data

4:01

/km

avg. Pace

15,0

km/h

avg. Speed

4:00

/km

avg. GAP

56,91

Effective VO₂max

1,04 / 3:51

/km

VI / xPace

1,04 / 3:50

/km

VI / xGAP

1,16

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,5 %	0:06	0,00 km	68 %	-
Zone 2 6:30/km - 6:01/km	0,5 %	0:06	0,01 km	77 %	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	2,5 %	0:32	0,10 km	82 %	-
Zone 5 5:00/km - 4:31/km	10,1 %	2:07	0,43 km	85 %	-
Zone 6 4:30/km - 4:01/km	41,6 %	8:42	2,03 km	85 %	-
Zone 7 4:00/km - 3:31/km	34,8 %	7:17	1,93 km	82 %	-
Zone 8 3:30/km - 3:11/km	4,0 %	0:50	0,25 km	73 %	-
Zone 9 3:10/km - …	6,1 %	1:16	0,47 km	75 %	-

Course and elevation data

5,22

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

5,22

Km-effort

Running Dynamics

164

spm

Cadence (Running)

1,52

Stride length

3433

Total steps

Miscellaneous

25.03.2017

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

NW / 301

Wind direction

°C

Wind chill factor

Garmin Forerunner 920XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:56	0:46	165 bpm	-32 bpm =	133 bpm
2.	9:20	0:19	186 bpm	-3 bpm =	183 bpm
3.	9:34	0:46	184 bpm	-15 bpm =	169 bpm
4.	9:50	0:46	170 bpm	-15 bpm =	155 bpm
5.	10:06	0:42	164 bpm	-27 bpm =	137 bpm
6.	10:21	0:52	144 bpm	-14 bpm =	130 bpm
7.	10:42	0:33	139 bpm	+9 bpm =	148 bpm
8.	10:57	0:36	152 bpm	+1 bpm =	153 bpm
9.	11:12	0:45	157 bpm	-12 bpm =	145 bpm
		6:05

Heart rate variability

4,8

lnRMSSD

344

avg. R-R interval

122

RMSSD

SDSD

SDNN

5 min-SDNN

61,2

pNN50

82,6

pNN20

5,6

Anomalies