Rower

Overview

15,93

Distance

45:20

Time

45:20

Elapsed time

21,1

km/h

Pace

avg. Power

567

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	15:26	19,4km/h	-1,6km/h
2.	5,00 km	13:09	22,8km/h	+1,7km/h
3.	5,00 km	14:14	21,1km/h	0,0km/h
4.	0,93 km	2:31	22,1km/h	+1,0km/h
	Average (total)		21,1km/h

Distance	Time	Pace	Power	elev.
1,00km	2:56	20,4km/h	92W	+4/-4
1,00km	3:02	19,7km/h	86W	+0/-2
1,00km	2:52	20,9km/h	139W	+9/-8
1,00km	3:28	17,2km/h	78W	+8/-8
1,00km	3:07	19,3km/h	139W	+17/-9
1,00km	2:09	27,9km/h	113W	+0/-6
1,00km	2:19	25,8km/h	102W	+2/-4
1,00km	2:38	22,8km/h	103W	+8/-0
1,00km	3:20	18,0km/h	52W	+4/-11
1,00km	2:43	22,1km/h	74W	+0/-2
1,00km	2:33	23,5km/h	89W	+0/-1
1,00km	2:32	23,6km/h	134W	+8/-6
1,00km	3:06	19,3km/h	81W	+3/-8
1,00km	3:54	15,4km/h	107W	+24/-1
1,00km	2:09	27,9km/h	106W	+0/-12
0,93km	2:32	22,0km/h	82W	+1/-4

Pace data

21,1

km/h

avg. Speed

2:51

/km

avg. Pace

1,07 / 22,6

km/h

VI / xPace

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	20,6 %	9:20	1,86 km	-	95 W
Zone 2 15,0 km/h - 19,9 km/h	17,2 %	7:47	2,30 km	-	74 W
Zone 3 20,0 km/h - 24,8 km/h	33,5 %	15:11	5,71 km	-	81 W
Zone 4 25,0 km/h - 29,8 km/h	24,3 %	11:01	4,96 km	-	83 W
Zone 5 30,0 km/h - 35,0 km/h	3,6 %	1:37	0,85 km	-	77 W
Zone 6 35,3 km/h - 39,6 km/h	0,9 %	0:24	0,24 km	-	93 W
Zone 7 40,4 km/h - …	0,0 %	-	-	-	-

Power data

avg. Power

1,37

W/kg

Specific power

112

xPower

1,15

Variability Index

3,62

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	81,2 %	36:49	13,01 km	-	21,2 km/h
Zone 2 101 W - 200 W	4,6 %	2:04	1,01 km	-	29,4 km/h
Zone 3 201 W - 300 W	9,6 %	4:20	1,09 km	-	15,1 km/h
Zone 4 301 W - 400 W	3,3 %	1:30	0,61 km	-	24,2 km/h
Zone 5 401 W - …	1,4 %	0:37	0,20 km	-	19,6 km/h

Course and elevation data

15,93

Distance

+81/-81

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,02

avg. Gradient

16,74

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

06.04.2017

Date

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SE / 150

Wind direction

Humidity

1019

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Northtec Gravity DR 2015

Rower

Garmin Forerunner 230

Device

Source of weather data: openweathermap.org