Bieg tempowy

Overview

6,40

Distance

32:54

Time

32:54

Elapsed time

5:08

/km

Pace

165

bpm

avg. Heart rate

188

bpm

max. Heart rate

435

kcal

Energy

46,56

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:29	5:29/km	-0:21/km
2.	1,00 km	5:21	5:21/km	-0:13/km
3.	1,00 km	5:21	5:21/km	-0:13/km
4.	1,00 km	5:06	5:06/km	+0:02/km
5.	1,00 km	5:14	5:14/km	-0:06/km
6.	1,00 km	4:43	4:43/km	+0:25/km
7.	0,40 km	1:40	4:08/km	+1:00/km
	Average (total)		5:08/km

Distance	Time	Pace	bpm	elev.
1,00km	5:28	5:28/km	151bpm	+5/-0
1,00km	5:20	5:21/km	165bpm	+16/-1
1,00km	5:21	5:21/km	159bpm	+0/-16
1,00km	5:06	5:06/km	169bpm	+0/-4
1,00km	5:15	5:14/km	168bpm	+0/-0
1,00km	4:43	4:43/km	176bpm	+4/-1
0,40km	1:41	4:11/km	183bpm	+1/-4

Heart rate data

165

bpm

avg. Heart rate

188

bpm

max. Heart rate

435

kcal

Energy

TRIMP

3,7

Training Effect

-0,3

Pa:Hr

95,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Strefa 1 <60 < 136 bpm / 70 %HRmax	1,8 %	0:36	0,10 km	-	5:44/km
Strefa 2 60-70 < 151 bpm / 77 %HRmax	6,2 %	2:03	0,36 km	-	5:40/km
Strefa 3 70-80 < 165 bpm / 85 %HRmax	37,3 %	12:17	2,29 km	-	5:22/km
Strefa 4 80-90 < 180 bpm / 92 %HRmax	43,8 %	14:25	2,79 km	-	5:09/km
Strefa 5 >90 ≥ 181 bpm / 93 %HRmax	10,8 %	3:33	0,86 km	-	4:09/km

Pace data

5:08

/km

avg. Pace

11,7

km/h

avg. Speed

5:07

/km

avg. GAP

46,56

Effective VO₂max

1,01 / 5:05

/km

VI / xPace

1,01 / 5:04

/km

VI / xGAP

0,93

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,9 %	0:38	0,08 km	83 %	-
Zone 2 6:30/km - 6:01/km	3,5 %	1:09	0,19 km	82 %	-
Zone 3 6:00/km - 5:31/km	21,3 %	7:01	1,22 km	82 %	-
Zone 4 5:30/km - 5:01/km	41,8 %	13:45	2,63 km	84 %	-
Zone 5 5:00/km - 4:31/km	19,0 %	6:16	1,29 km	86 %	-
Zone 6 4:30/km - 4:01/km	8,6 %	2:50	0,69 km	92 %	-
Zone 7 4:00/km - 3:31/km	3,5 %	1:09	0,28 km	94 %	-
Zone 8 3:30/km - 3:01/km	0,3 %	0:06	0,02 km	95 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

6,40

Distance

+28/-29

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,99

Uphill Efficiency

0,95

Downhill Efficiency

0,89

avg. Gradient

6,68

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

170

spm

Cadence (Running)

1,14

Stride length

5593

Total steps

Miscellaneous

07.04.2017

Date

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SE / 140

Wind direction

Humidity

1016

hpa

Pressure

°C

Wind chill factor

°C

Heat index

New Balance Fresh Foam Zante V2 (2016)

Buty

Garmin Forerunner 230

Device

Source of weather data: openweathermap.org