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Langer Lauf: Half marathon chapter 1

Overview

21,11
km
Distance
1:22:33
Time
1:23:09
Elapsed time
3:55
/km
Pace
164
bpm
avg. Heart rate
178
bpm
max. Heart rate
1 302
kcal
Energy
73,44
 VO2max
145
 TRIMP
211
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:47 3:47/km +0:08/km
2. 1,00 km 3:53 3:53/km +0:02/km
3. 1,00 km 3:52 3:52/km +0:03/km
4. 1,00 km 3:59 3:59/km -0:04/km
5. 1,00 km 3:53 3:53/km +0:02/km
6. 1,00 km 3:52 3:52/km +0:03/km
7. 1,00 km 3:54 3:54/km +0:01/km
8. 1,00 km 3:54 3:54/km +0:01/km
9. 1,00 km 3:55 3:55/km -0:00/km
10. 1,00 km 3:52 3:52/km +0:03/km
11. 1,00 km 3:52 3:52/km +0:03/km
12. 1,00 km 3:48 3:48/km +0:07/km
13. 1,00 km 3:48 3:48/km +0:07/km
14. 1,00 km 3:52 3:52/km +0:03/km
15. 1,00 km 3:53 3:53/km +0:02/km
16. 1,00 km 3:49 3:49/km +0:06/km
17. 1,00 km 3:46 3:46/km +0:09/km
18. 1,00 km 3:55 3:55/km -0:00/km
19. 1,00 km 3:55 3:55/km -0:00/km
20. 1,00 km 3:52 3:52/km +0:03/km
21. 1,00 km 4:41 4:41/km -0:46/km
22. 0,11 km 0:31 4:47/km -0:52/km
Average (total) 3:55/km

Heart rate data

164
bpm
avg. Heart rate
82
%
avg. Heart rate
178
bpm
max. Heart rate
89
%
max. Heart rate
1 302
kcal
Energy
145
 TRIMP
4
 Training Effect
-1/-
 Performance condition

Pace data

3:55
/km
avg. Pace
15,3
km/h
avg. Speed
3:54
/km
 avg. GAP
73,44
Effective VO2max
1,22
 Aerobic Efficiency

Course and elevation data

21,11
km
Distance
+211/-210
m
Ascent/Descent
1,2
Climb Score
33
%
Percentage hilly
1,00
%
avg. Gradient
Seeuferweg
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

162
spm
Cadence (Running)
1,58
m
Stride length
12,0
cm
Vertical oscillation
7,6
%
Vertical ratio
220
ms
Ground contact time
50,6L/49,4R
%
Ground contact balance
150
ms
 Flight time
40,6
%
 Flight ratio
13373
Number of steps

Miscellaneous

08.04.2017
Date
12
 RPE
sunny
Weather condition
10
°C
Temperature
8
km/h
Wind speed
N / 20
°
Wind direction
62
%
Humidity
1024
hpa
Pressure
7
°C
Wind chill factor
9
°C
Heat index
adidas Energy Boost 3 black
Running shoes
Garmin Forerunner 735XT
Device

Source of weather data: openweathermap.org

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