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Langer Lauf: Half marathon chapter 1

Overview

21,11
km
Distance
1:22:33
Time
1:23:09
Elapsed time
3:55
/km
avg. Pace
164
bpm
avg. Heart rate
178
bpm
max. Heart rate
1302
kcal
Energy
69.36
 VO2max
145
 TRIMP
211
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km3:473:47/km+0:08/km
2.1,00 km3:533:53/km+0:02/km
3.1,00 km3:523:52/km+0:03/km
4.1,00 km3:593:59/km-0:04/km
5.1,00 km3:533:53/km+0:02/km
6.1,00 km3:523:52/km+0:03/km
7.1,00 km3:543:54/km+0:01/km
8.1,00 km3:543:54/km+0:01/km
9.1,00 km3:553:55/km-0:00/km
10.1,00 km3:523:52/km+0:03/km
11.1,00 km3:523:52/km+0:03/km
12.1,00 km3:483:48/km+0:07/km
13.1,00 km3:483:48/km+0:07/km
14.1,00 km3:523:52/km+0:03/km
15.1,00 km3:533:53/km+0:02/km
16.1,00 km3:493:49/km+0:06/km
17.1,00 km3:463:46/km+0:09/km
18.1,00 km3:553:55/km-0:00/km
19.1,00 km3:553:55/km-0:00/km
20.1,00 km3:523:52/km+0:03/km
21.1,00 km4:414:41/km-0:46/km
22.0,11 km0:314:47/km-0:52/km
Average (total): 3:55/km

Heartrate data

164
bpm
avg. Heart rate
82
%
avg. Heart rate
178
bpm
max. Heart rate
89
%
max. Heart rate
1302
kcal
Energy
145
 TRIMP
4.0
 Training Effect
-1/-
 Performance condition

Pace data

3:55
/km
avg. Pace
15,3
 km/h
avg. Speed
69.36
Effective VO2max

Course and elevation data

21,11
km
Distance
211
m
Elevation
1
%
avg. Gradient
+211/-210
m
Elevation up/down
1.2
Climb Score
33
%
Percentage hilly
Seeuferweg
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

162
spm
Cadence (running)
1.58
m
Stride length
12.0
cm
Vertical oscillation
7.6
%
Vertical ratio
220
ms
Ground contact
50.6L/49.4R
%
Groundcontact balance
150
ms
Flight time
40.6
%
Flight ratio
13373
Number of steps

Miscellaneous

08.04.2017
Date
09:29
Time of day
12
RPE
sunny
Weather condition
10
°C
Temperature
8
km/h
Wind Speed
N / 20
°
Wind Degree
62
%
Humidity
1024
hpa
Pressure
7
°C
Wind chill factor
8.7
°C
Heat index
adidas Energy Boost 3 black
Running shoes

Source of weather data: openweathermap.org

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