Langer Lauf: Half marathon chapter 1

Overview

21,11

Distance

1:22:33

Time

1:23:09

Elapsed time

3:55

/km

Pace

164

bpm

avg. Heart rate

178

bpm

max. Heart rate

1 302

kcal

Energy

73,44

VO2max

145

TRIMP

211

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:47	3:47/km	+0:08/km
2.	1,00 km	3:53	3:53/km	+0:02/km
3.	1,00 km	3:52	3:52/km	+0:03/km
4.	1,00 km	3:59	3:59/km	-0:04/km
5.	1,00 km	3:53	3:53/km	+0:02/km
6.	1,00 km	3:52	3:52/km	+0:03/km
7.	1,00 km	3:54	3:54/km	+0:01/km
8.	1,00 km	3:54	3:54/km	+0:01/km
9.	1,00 km	3:55	3:55/km	-0:00/km
10.	1,00 km	3:52	3:52/km	+0:03/km
11.	1,00 km	3:52	3:52/km	+0:03/km
12.	1,00 km	3:48	3:48/km	+0:07/km
13.	1,00 km	3:48	3:48/km	+0:07/km
14.	1,00 km	3:52	3:52/km	+0:03/km
15.	1,00 km	3:53	3:53/km	+0:02/km
16.	1,00 km	3:49	3:49/km	+0:06/km
17.	1,00 km	3:46	3:46/km	+0:09/km
18.	1,00 km	3:55	3:55/km	-0:00/km
19.	1,00 km	3:55	3:55/km	-0:00/km
20.	1,00 km	3:52	3:52/km	+0:03/km
21.	1,00 km	4:41	4:41/km	-0:46/km
22.	0,11 km	0:31	4:47/km	-0:52/km
	Average (total)		3:55/km

Distance	Time	Pace	bpm	elev.
0,99km	3:44	3:46/km	141bpm	+0/-42
1,00km	3:53	3:53/km	160bpm	+6/-10
1,00km	3:51	3:52/km	165bpm	+17/-0
0,99km	3:58	3:59/km	163bpm	+9/-11
1,01km	3:55	3:53/km	164bpm	+11/-16
1,00km	3:52	3:52/km	163bpm	+0/-17
1,00km	3:55	3:54/km	164bpm	+18/-6
1,00km	3:53	3:54/km	164bpm	+4/-10
1,00km	3:54	3:55/km	163bpm	+1/-4
1,01km	3:55	3:52/km	166bpm	+6/-2
0,99km	3:49	3:52/km	166bpm	+7/-9
1,01km	3:49	3:48/km	167bpm	+4/-7
0,99km	3:46	3:47/km	167bpm	+7/-7
1,01km	3:55	3:52/km	167bpm	+5/-9
0,99km	3:50	3:53/km	166bpm	+19/-15
1,00km	3:50	3:49/km	167bpm	+3/-0
1,00km	3:46	3:46/km	169bpm	+30/-16
1,01km	3:57	3:55/km	166bpm	+2/-16
1,00km	3:54	3:55/km	171bpm	+11/-14
1,00km	3:51	3:52/km	166bpm	+1/-4
0,99km	4:38	4:41/km	159bpm	+37/-0
0,13km	0:38	4:58/km	166bpm	+8/-0

Heart rate data

164

bpm

avg. Heart rate

178

bpm

max. Heart rate

1 302

kcal

Energy

145

TRIMP

4,0

Training Effect

-1/-

Performance condition

+1,6

Pa:Hr

46,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
GA1 < 167 bpm / 80 %HRmax	78,4 %	1:04:42	16,45 km	-	3:56/km
GA2 < 178 bpm / 85 %HRmax	21,6 %	17:51	4,66 km	-	3:50/km
EB < 186 bpm / 89 %HRmax	0,0 %	-	-	-	-
SB ≥ 187 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

3:55

/km

avg. Pace

15,3

km/h

avg. Speed

3:53

/km

avg. GAP

73,44

Effective VO₂max

1,01 / 3:53

/km

VI / xPace

1,01 / 3:52

/km

VI / xGAP

1,23

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
GA1 … - 3:45/km	82,4 %	1:08:03	17,07 km	78 %	-
GA2 3:44/km - 3:33/km	13,7 %	11:17	3,07 km	78 %	-
EB 3:32/km - 3:16/km	3,3 %	2:45	0,80 km	77 %	-
SB 3:15/km - …	0,6 %	0:28	0,17 km	76 %	-

Course and elevation data

21,11

Distance

+211/-210

Ascent/Descent

1,2

Climb Score

Percentage hilly

1,00

Uphill Efficiency

559

Vm/h

VAM

1,99

avg. Gradient

23,22

Km-effort

Seeuferweg

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

162

spm

Cadence (Running)

1,58

Stride length

12,0

Vertical oscillation

7,6

Vertical ratio

220

Ground contact time

50,6L/49,4R

Ground contact balance

150

Flight time

40,6

Flight ratio

13373

Total steps

Miscellaneous

08.04.2017

Date

RPE

sunny

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

N / 20

Wind direction

Humidity

1024

hpa

Pressure

°C

Wind chill factor

°C

Heat index

adidas Energy Boost 3 black

Running shoes

Garmin Forerunner 735XT

Device

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	45:16	0:17	168 bpm	-5 bpm =	163 bpm
2.	1:04:12	0:19	169 bpm	-7 bpm =	162 bpm
		0:36