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Langer Lauf: Chapter 2 - 2nd 20k of the day with 3.5h rest

Overview

20,02
km
Distance
1:20:35
Time
1:21:05
Elapsed time
4:02
/km
Pace
164
bpm
avg. Heart rate
174
bpm
max. Heart rate
1 296
kcal
Energy
70,78
 VO2max
142
 TRIMP
197
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:10 4:10/km -0:08/km
2. 1,00 km 4:11 4:11/km -0:09/km
3. 1,00 km 4:17 4:17/km -0:15/km
4. 1,00 km 4:18 4:18/km -0:16/km
5. 1,00 km 4:09 4:09/km -0:07/km
6. 1,00 km 4:13 4:13/km -0:11/km
7. 1,00 km 3:59 3:59/km +0:03/km
8. 1,00 km 4:13 4:13/km -0:11/km
9. 1,00 km 4:15 4:15/km -0:13/km
10. 1,00 km 4:13 4:13/km -0:11/km
11. 1,00 km 3:46 3:46/km +0:16/km
12. 1,00 km 4:01 4:01/km +0:01/km
13. 1,00 km 3:52 3:52/km +0:10/km
14. 1,00 km 3:50 3:50/km +0:12/km
15. 1,00 km 4:00 4:00/km +0:02/km
16. 1,00 km 3:51 3:51/km +0:11/km
17. 1,00 km 3:47 3:47/km +0:15/km
18. 1,00 km 3:46 3:46/km +0:16/km
19. 1,00 km 3:52 3:52/km +0:10/km
20. 1,00 km 3:49 3:49/km +0:13/km
21. 0,02 km 0:04 3:55/km +0:06/km
Average (total) 4:02/km

Heart rate data

164
bpm
avg. Heart rate
82
%
avg. Heart rate
174
bpm
max. Heart rate
87
%
max. Heart rate
1 296
kcal
Energy
142
 TRIMP
3.8
 Training Effect
±0/-
 Performance condition

Pace data

4:02
/km
avg. Pace
14,9
km/h
avg. Speed
4:00
/km
 avg. GAP
70,78
Effective VO2max
1,19
 Aerobic Efficiency

Course and elevation data

20,02
km
Distance
+197/-204
m
Ascent/Descent
0,8
Climb Score
35
%
Percentage hilly
0,98
%
avg. Gradient
Einsiedeln
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

166
spm
Cadence (Running)
1,50
m
Stride length
11,3
cm
Vertical oscillation
7,5
%
Vertical ratio
224
ms
Ground contact time
50,6L/49,5R
%
Ground contact balance
137
ms
 Flight time
38,0
%
 Flight ratio
13377
Number of steps

Miscellaneous

08.04.2017
Date
14
 RPE
sunny
Weather condition
20
°C
Temperature
11
km/h
Wind speed
W / 290
°
Wind direction
34
%
Humidity
1021
hpa
Pressure
20
°C
Wind chill factor
19
°C
Heat index
adidas Adios Boost orange A
Running shoes
Garmin Forerunner 735XT
Device
Andi Kälin
Training partner

Source of weather data: openweathermap.org

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