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Langer Lauf: Chapter 2 - 2nd 20k of the day with 3.5h rest

Overview

20,02
km
Distance
1:20:35
Time
1:21:05
Elapsed time
4:02
/km
avg. Pace
164
bpm
avg. Heart rate
174
bpm
max. Heart rate
1296
kcal
Energy
66.85
 VO2max
142
 TRIMP
204
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km4:104:10/km-0:08/km
2.1,00 km4:114:11/km-0:09/km
3.1,00 km4:174:17/km-0:15/km
4.1,00 km4:184:18/km-0:16/km
5.1,00 km4:094:09/km-0:07/km
6.1,00 km4:134:13/km-0:11/km
7.1,00 km3:593:59/km+0:03/km
8.1,00 km4:134:13/km-0:11/km
9.1,00 km4:154:15/km-0:13/km
10.1,00 km4:134:13/km-0:11/km
11.1,00 km3:463:46/km+0:16/km
12.1,00 km4:014:01/km+0:01/km
13.1,00 km3:523:52/km+0:10/km
14.1,00 km3:503:50/km+0:12/km
15.1,00 km4:004:00/km+0:02/km
16.1,00 km3:513:51/km+0:11/km
17.1,00 km3:473:47/km+0:15/km
18.1,00 km3:463:46/km+0:16/km
19.1,00 km3:523:52/km+0:10/km
20.1,00 km3:493:49/km+0:13/km
21.0,02 km0:043:55/km+0:06/km
Average (total): 4:02/km

Heartrate data

164
bpm
avg. Heart rate
82
%
avg. Heart rate
174
bpm
max. Heart rate
87
%
max. Heart rate
1296
kcal
Energy
142
 TRIMP
3.8
 Training Effect
+0/-
 Performance condition

Pace data

4:02
/km
avg. Pace
14,9
 km/h
avg. Speed
66.85
Effective VO2max

Course and elevation data

20,02
km
Distance
204
m
Elevation
1.02
%
avg. Gradient
+197/-204
m
Elevation up/down
0.8
Climb Score
35
%
Percentage hilly
Einsiedeln
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

166
spm
Cadence (running)
1.50
m
Stride length
11.3
cm
Vertical oscillation
7.5
%
Vertical ratio
224
ms
Ground contact
50.6L/49.5R
%
Groundcontact balance
137
ms
Flight time
38.0
%
Flight ratio
13377
Number of steps

Miscellaneous

08.04.2017
Date
14:36
Time of day
14
RPE
sunny
Weather condition
20
°C
Temperature
11
km/h
Wind Speed
W / 290
°
Wind Degree
34
%
Humidity
1021
hpa
Pressure
20
°C
Wind chill factor
18.9
°C
Heat index
adidas Adios Boost orange A
Running shoes
Andi Kälin
Training partner

Source of weather data: openweathermap.org

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