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Rower

Overview

13,31

km

Distance

36:11

Time

36:11

Elapsed time

22,1

km/h

Pace

108

W

avg. Power

142

bpm

avg. Heart rate

173

bpm

max. Heart rate

452

kcal

Energy

48

TRIMP

52

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	15:26	19,4km/h	-2,6km/h
2.	5,00 km	12:04	24,9km/h	+2,8km/h
3.	3,31 km	8:41	22,9km/h	+0,8km/h
	Average (total)		22,1km/h

Distance	Time	Pace	bpm	Power	elev.
1,00km	2:36	23,0km/h	132bpm	98W	+0/-0
1,00km	2:23	25,2km/h	141bpm	148W	+8/-5
1,00km	2:39	22,6km/h	143bpm	102W	+1/-12
1,00km	5:50	10,3km/h	140bpm	101W	+26/-0
1,00km	1:58	30,6km/h	138bpm	132W	+0/-19
1,00km	2:11	27,5km/h	159bpm	133W	+1/-0
1,00km	2:04	29,2km/h	153bpm	126W	+2/-0
1,00km	3:00	20,0km/h	145bpm	98W	+8/-2
1,00km	2:38	22,7km/h	125bpm	70W	+0/-5
1,00km	2:11	27,5km/h	148bpm	118W	+2/-4
1,00km	2:34	23,4km/h	145bpm	92W	+0/-1
1,00km	3:13	18,6km/h	140bpm	101W	+9/-3
1,00km	1:48	33,5km/h	143bpm	168W	+0/-5
0,31km	1:07	16,4km/h	158bpm	62W	+1/-0

Heart rate data

142

bpm

avg. Heart rate

73

%

avg. Heart rate

173

bpm

max. Heart rate

89

%

max. Heart rate

452

kcal

Energy

48

TRIMP

2,3

Training Effect

-9,9

%

Pa:Hr

-10,3

%

Pw:Hr

38,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Strefa 1 <60 < 136 bpm / 70 %HRmax	34,4 %	12:28	4,27 km	80 W	20,5 km/h
Strefa 2 60-70 < 151 bpm / 77 %HRmax	41,1 %	14:52	6,12 km	99 W	24,7 km/h
Strefa 3 70-80 < 165 bpm / 85 %HRmax	22,1 %	7:59	2,56 km	84 W	19,2 km/h
Strefa 4 80-90 < 180 bpm / 92 %HRmax	2,4 %	0:53	0,37 km	123 W	24,9 km/h
Strefa 5 >90 ≥ 181 bpm / 93 %HRmax	0,0 %	-	-	-	-

Pace data

22,1

km/h

avg. Speed

2:43

/km

avg. Pace

1,11 / 24,6

km/h

VI / xPace

2,03

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	19,6 %	7:06	0,99 km	72 %	59 W
Zone 2 15,0 km/h - 19,9 km/h	13,6 %	4:56	1,43 km	74 %	86 W
Zone 3 20,0 km/h - 24,8 km/h	22,9 %	8:17	3,15 km	72 %	93 W
Zone 4 25,0 km/h - 29,8 km/h	26,7 %	9:41	4,39 km	73 %	96 W
Zone 5 30,0 km/h - 35,0 km/h	16,3 %	5:55	3,18 km	75 %	113 W
Zone 6 35,3 km/h - 39,6 km/h	0,8 %	0:17	0,17 km	67 %	97 W
Zone 7 40,4 km/h - …	0,0 %	-	-	-	-

Power data

108

W

avg. Power

1,52

W/kg

Specific power

124

W

xPower

1,15

Variability Index

3,41

Efficiency Index

0,63

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	70,9 %	25:39	8,65 km	72 %	20,2 km/h
Zone 2 101 W - 200 W	16,0 %	5:48	3,04 km	75 %	31,4 km/h
Zone 3 201 W - 300 W	7,1 %	2:34	0,67 km	75 %	15,7 km/h
Zone 4 301 W - 400 W	4,9 %	1:47	0,77 km	73 %	26,0 km/h
Zone 5 401 W - …	1,1 %	0:24	0,17 km	72 %	25,2 km/h

Course and elevation data

13,31

km

Distance

+52/-51

m

Ascent/Descent

9

%

Percentage hilly

1,19

Uphill Efficiency

0,77

%

avg. Gradient

13,83

km

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

08.04.2017

Date

cloudy

Weather condition

10

°C

Temperature

6

°C

Dew Point

19

km/h

Wind speed

S / 160

°

Wind direction

74

%

Humidity

1024

hpa

Pressure

6

°C

Wind chill factor

9

°C

Heat index

Northtec Gravity DR 2015

Rower

Garmin Forerunner 230

Device

Source of weather data: openweathermap.org

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