Dauerlauf

Overview

10,59

Distance

43:28

Time

52:05

Elapsed time

4:06

/km

Pace

175

bpm

avg. Heart rate

184

bpm

max. Heart rate

744

kcal

Energy

52,06

VO2max

106

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:59	3:59/km	+0:07/km
2.	1,00 km	4:09	4:09/km	-0:03/km
3.	1,00 km	4:07	4:07/km	-0:01/km
4.	1,00 km	4:00	4:00/km	+0:06/km
5.	1,00 km	4:08	4:08/km	-0:02/km
6.	1,00 km	4:23	4:23/km	-0:17/km
7.	1,00 km	4:04	4:04/km	+0:02/km
8.	1,00 km	4:08	4:08/km	-0:02/km
9.	1,00 km	4:04	4:04/km	+0:02/km
10.	1,00 km	3:59	3:59/km	+0:07/km
11.	0,59 km	2:27	4:08/km	-0:02/km
	Average (total)		4:06/km

Distance	Time	Pace	bpm
0,99km	3:56	3:59/km	162bpm
0,99km	4:07	4:09/km	175bpm
1,02km	4:12	4:07/km	177bpm
0,99km	3:57	4:00/km	173bpm
1,01km	4:11	4:08/km	177bpm
0,99km	4:22	4:24/km	175bpm
1,00km	4:03	4:04/km	173bpm
1,00km	4:07	4:07/km	177bpm
1,01km	4:08	4:05/km	179bpm
1,00km	3:59	4:00/km	177bpm
0,60km	2:28	4:08/km	180bpm

Heart rate data

175

bpm

avg. Heart rate

184

bpm

max. Heart rate

744

kcal

Energy

106

TRIMP

3,6

Training Effect

+0,4

Pa:Hr

78,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	0:01	0,00 km	-	11:16/km
Zone 2 < 120 bpm / 59 %HRmax	0,4 %	0:11	0,05 km	-	3:35/km
Zone 3 < 160 bpm / 78 %HRmax	3,1 %	1:20	0,35 km	-	3:50/km
Zone 4 < 180 bpm / 88 %HRmax	92,1 %	40:04	9,76 km	-	4:06/km
ruunning ≥ 181 bpm / 89 %HRmax	4,4 %	1:54	0,44 km	-	4:22/km

Pace data

4:06

/km

avg. Pace

14,6

km/h

avg. Speed

4:06

/km

avg. GAP

52,06

Effective VO₂max

1,01 / 4:05

/km

VI / xPace

1,01 / 4:04

/km

VI / xGAP

1,09

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,0 %	0:27	0,05 km	89 %	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,1 %	0:02	0,00 km	88 %	-
Zone 4 5:39/km - 5:01/km	1,2 %	0:31	0,10 km	88 %	-
Zone 5 5:00/km - 4:31/km	4,7 %	2:02	0,42 km	86 %	-
Zone 6 4:30/km - 4:01/km	58,5 %	25:28	6,06 km	86 %	-
Zone 7 4:00/km - 3:31/km	32,5 %	14:08	3,70 km	85 %	-
Zone 8 3:30/km - 3:11/km	1,9 %	0:49	0,25 km	82 %	-
Zone 9 3:10/km - …	0,1 %	0:03	0,02 km	74 %	-

Course and elevation data

10,59

Distance

0,0

Climb Score

Percentage hilly

1,01

Downhill Efficiency

417

Vm/h

VAM

0,00

avg. Gradient

10,59

Km-effort

Running Dynamics

160

spm

Cadence (Running)

1,52

Stride length

11,7

Vertical oscillation

7,7

Vertical ratio

257

Ground contact time

50,6L/49,4R

Ground contact balance

118

Flight time

31,5

Flight ratio

6955

Total steps

Miscellaneous

08.04.2017

Date

RPE

cloudy

Weather condition

°C

Temperature

km/h

Wind speed

W / 290

Wind direction

°C

Wind chill factor

Garmin Forerunner 920XT

Device

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	23:00	0:10	183 bpm	-2 bpm =	181 bpm
2.	24:17	8:06	178 bpm	-55 bpm =	123 bpm
3.	31:15	0:06	177 bpm	-9 bpm =	168 bpm
4.	34:35	0:02	180 bpm	±0 bpm =	180 bpm
5.	38:33	0:12	179 bpm	-4 bpm =	175 bpm
		8:36

Heart rate variability

2,8

lnRMSSD

344

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,5

pNN50

1,3

pNN20

1,8

Anomalies