Sonstiges: Nordic Walking

Overview

7,37

Distance

1:07:37

Time

1:09:59

Elapsed time

6,5

km/h

Pace

110

bpm

avg. Heart rate

138

bpm

max. Heart rate

459

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	9:48	6,1km/h	-0,2km/h
2.	1,00 km	9:02	6,6km/h	+0,3km/h
3.	1,00 km	8:57	6,7km/h	+0,4km/h
4.	1,00 km	9:09	6,6km/h	+0,2km/h
5.	1,00 km	9:20	6,4km/h	+0,1km/h
6.	1,00 km	9:21	6,4km/h	+0,1km/h
7.	1,00 km	9:18	6,5km/h	+0,1km/h
8.	0,37 km	5:04	4,4km/h	-1,9km/h
	Average (total)		6,3km/h

Distance	Time	Pace	bpm	elev.
1,00km	8:59	6,7km/h	114bpm	+8/-14
1,00km	9:02	6,6km/h	115bpm	+18/-12
1,00km	8:57	6,7km/h	116bpm	+4/-5
1,00km	9:09	6,6km/h	101bpm	+4/-6
1,00km	9:19	6,4km/h	104bpm	+0/-6
1,00km	9:20	6,4km/h	106bpm	+10/-4
1,00km	9:18	6,5km/h	114bpm	+9/-4
0,37km	3:33	6,3km/h	114bpm	+0/-4

Heart rate data

110

bpm

avg. Heart rate

138

bpm

max. Heart rate

459

kcal

Energy

TRIMP

-0,5

Pa:Hr

12,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 134 bpm / 70 %HRmax	93,2 %	1:03:03	6,86 km	-	6,5 km/h
No-Go-Zone < 153 bpm / 80 %HRmax	3,9 %	2:39	0,30 km	-	6,7 km/h
Zone 2 < 157 bpm / 82 %HRmax	0,7 %	0:28	0,05 km	-	6,5 km/h
Zone 3 < 162 bpm / 85 %HRmax	0,0 %	0:02	0,00 km	-	7,1 km/h
Zone 4 < 172 bpm / 90 %HRmax	0,3 %	0:12	0,02 km	-	6,8 km/h
Zone 5 < 181 bpm / 95 %HRmax	0,8 %	0:33	0,06 km	-	6,7 km/h
Zone 6 ≥ 182 bpm / 95 %HRmax	1,0 %	0:40	0,07 km	-	6,5 km/h

Pace data

6,5

km/h

avg. Speed

9:10

/km

avg. Pace

1,01 / 6,6

km/h

VI / xPace

0,78

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5 km/h	2,7 %	1:48	0,09 km	57 %	-
Zone 2 5 km/h - 10 km/h	97,3 %	1:05:43	7,28 km	58 %	-
Zone 3 10 km/h - 15 km/h	0,0 %	-	-	-	-
Zone 4 15 km/h - 20 km/h	0,0 %	-	-	-	-
Zone 5 20 km/h - 30 km/h	0,0 %	-	-	-	-
Zone 6 30 km/h - …	0,0 %	-	-	-	-

Course and elevation data

7,37

Distance

+44/-46

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,22

avg. Gradient

Climb Score view

Elevation data were corrected.

Miscellaneous

09.04.2017

Date

RPE

Polar V800

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:49	bpm	+95 bpm =	95 bpm
2.	1:04	0:01	91 bpm	+2 bpm =	93 bpm
3.	41:29	0:01	109 bpm	-1 bpm =	108 bpm
		0:51