Rower

Overview

23,84

Distance

1:39:46

Time

1:41:54

Elapsed time

14,3

km/h

Pace

avg. Power

1 247

kcal

Energy

TRIMP

175

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	16:21	18,3km/h	+4,0km/h
2.	5,00 km	17:07	17,5km/h	+3,2km/h
3.	5,00 km	16:31	18,2km/h	+3,8km/h
4.	5,00 km	35:59	8,3km/h	-6,0km/h
5.	3,84 km	13:48	16,7km/h	+2,4km/h
	Average (total)		14,3km/h

Distance	Time	Pace	Power	elev.
1,00km	2:47	21,5km/h	81W	+4/-0
1,00km	3:37	16,6km/h	48W	+0/-0
1,00km	3:31	17,1km/h	86W	+10/-0
1,00km	4:08	14,5km/h	64W	+13/-0
0,99km	2:18	26,0km/h	105W	+0/-31
1,00km	2:29	24,2km/h	105W	+4/-1
1,00km	3:38	16,5km/h	84W	+12/-11
1,00km	3:45	16,0km/h	64W	+7/-0
1,00km	3:36	16,7km/h	62W	+5/-12
1,00km	3:39	16,4km/h	41W	+0/-1
1,00km	4:22	13,7km/h	64W	+7/-8
1,00km	3:10	19,0km/h	67W	+1/-0
0,99km	2:18	25,9km/h	124W	+8/-0
1,00km	3:34	16,8km/h	107W	+13/-2
1,00km	3:08	19,2km/h	23W	+0/-39
1,00km	4:15	14,1km/h	29W	+0/-20
1,00km	6:50	8,7km/h	49W	+9/-15
1,00km	14:27	4,1km/h	31W	+3/-8
1,00km	4:37	13,0km/h	68W	+4/-1
1,00km	5:50	10,3km/h	85W	+15/-0
1,00km	4:18	14,0km/h	97W	+20/-0
1,00km	4:30	13,3km/h	156W	+46/-3
1,00km	2:42	22,2km/h	69W	+0/-23
0,85km	2:18	22,1km/h	68W	+0/-6

Pace data

14,3

km/h

avg. Speed

4:11

/km

avg. Pace

1,25 / 17,9

km/h

VI / xPace

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	53,2 %	53:06	7,34 km	-	41 W
Zone 2 15,0 km/h - 19,9 km/h	22,7 %	22:37	6,56 km	-	49 W
Zone 3 20,0 km/h - 24,8 km/h	13,8 %	13:45	5,13 km	-	65 W
Zone 4 25,0 km/h - 29,8 km/h	8,6 %	8:34	3,84 km	-	97 W
Zone 5 30,0 km/h - 35,0 km/h	1,4 %	1:24	0,73 km	-	83 W
Zone 6 35,3 km/h - 39,6 km/h	0,3 %	0:16	0,17 km	-	-
Zone 7 40,4 km/h - …	0,1 %	0:05	0,06 km	-	-

Power data

avg. Power

1,04

W/kg

Specific power

107

xPower

1,45

Variability Index

3,23

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	78,2 %	1:18:02	17,63 km	-	13,6 km/h
Zone 2 101 W - 200 W	18,2 %	18:07	5,10 km	-	16,9 km/h
Zone 3 201 W - 300 W	2,9 %	2:55	0,90 km	-	18,4 km/h
Zone 4 301 W - 400 W	0,6 %	0:33	0,17 km	-	18,5 km/h
Zone 5 401 W - …	0,2 %	0:10	0,05 km	-	16,5 km/h

Course and elevation data

23,84

Distance

+175/-175

Ascent/Descent

0,5

Climb Score

Percentage hilly

663

Vm/h

VAM

1,47

avg. Gradient

25,59

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

10.04.2017

Date

sunny

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NE / 45

Wind direction

Humidity

1014

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Northtec Gravity DR 2015

Rower

Garmin Forerunner 230

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	39:38	2:08	0 bpm	±0 bpm =	0 bpm
		2:08