Rower

Overview

19,21

Distance

54:44

Time

54:44

Elapsed time

21,1

km/h

Pace

116

avg. Power

684

kcal

Energy

TRIMP

153

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	11:35	25,9km/h	+4,8km/h
2.	5,00 km	16:53	17,8km/h	-3,3km/h
3.	5,00 km	15:52	18,9km/h	-2,1km/h
4.	4,21 km	10:24	24,3km/h	+3,2km/h
	Average (total)		21,1km/h

Distance	Time	Pace	Power	elev.
0,99km	2:22	25,2km/h	109W	+0/-0
1,00km	2:24	25,0km/h	143W	+7/-4
1,00km	2:05	28,9km/h	144W	+0/-14
1,00km	2:26	24,6km/h	94W	+0/-6
1,00km	2:17	26,3km/h	112W	+1/-4
1,00km	2:17	26,3km/h	93W	+0/-9
1,00km	3:27	17,4km/h	77W	+0/-4
1,00km	2:43	22,1km/h	84W	+3/-0
1,00km	5:27	10,9km/h	108W	+9/-4
1,00km	3:00	20,0km/h	131W	+21/-0
1,00km	3:25	17,5km/h	126W	+24/-0
1,00km	4:35	13,1km/h	154W	+51/-0
1,00km	2:42	22,2km/h	124W	+8/-21
1,00km	2:22	25,4km/h	91W	+0/-31
1,00km	2:48	21,5km/h	154W	+16/-6
1,00km	2:27	24,5km/h	106W	+4/-10
1,00km	2:39	22,6km/h	77W	+0/-8
1,00km	2:18	26,2km/h	153W	+5/-23
1,00km	2:07	28,3km/h	112W	+0/-4
0,21km	0:53	13,9km/h	45W	+1/-0

Pace data

21,1

km/h

avg. Speed

2:51

/km

avg. Pace

1,11 / 23,5

km/h

VI / xPace

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	15,0 %	8:13	1,50 km	-	113 W
Zone 2 15,0 km/h - 19,9 km/h	17,6 %	9:37	2,77 km	-	99 W
Zone 3 20,0 km/h - 24,8 km/h	26,1 %	14:18	5,37 km	-	84 W
Zone 4 25,0 km/h - 29,8 km/h	24,7 %	13:31	6,14 km	-	94 W
Zone 5 30,0 km/h - 35,0 km/h	10,2 %	5:35	2,96 km	-	82 W
Zone 6 35,3 km/h - 39,6 km/h	1,0 %	0:33	0,34 km	-	10 W
Zone 7 40,4 km/h - …	5,4 %	2:57	0,13 km	-	6 W

Power data

116

avg. Power

1,64

W/kg

Specific power

135

xPower

1,16

Variability Index

3,03

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	69,5 %	38:02	13,13 km	-	20,7 km/h
Zone 2 101 W - 200 W	11,7 %	6:23	2,67 km	-	25,1 km/h
Zone 3 201 W - 300 W	16,5 %	9:03	2,94 km	-	19,5 km/h
Zone 4 301 W - 400 W	1,2 %	0:38	0,20 km	-	19,0 km/h
Zone 5 401 W - …	1,2 %	0:38	0,27 km	-	25,1 km/h

Course and elevation data

19,21

Distance

+153/-153

Ascent/Descent

0,3

Climb Score

Percentage hilly

634

Vm/h

VAM

1,59

avg. Gradient

20,74

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

14.04.2017

Date

windy

Weather condition

°C

Temperature

-3

°C

Dew Point

km/h

Wind speed

SE / 130

Wind direction

Humidity

1015

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Northtec Gravity DR 2015

Rower

Garmin Forerunner 230

Device