Bieg tempowy

Overview

5,19

Distance

26:57

Time

26:57

Elapsed time

5:12

/km

Pace

162

bpm

avg. Heart rate

183

bpm

max. Heart rate

350

kcal

Energy

47,26

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:10	5:10/km	+0:02/km
2.	1,00 km	5:43	5:43/km	-0:31/km
3.	1,00 km	5:34	5:34/km	-0:22/km
4.	1,00 km	5:07	5:07/km	+0:05/km
5.	1,00 km	4:34	4:34/km	+0:38/km
6.	0,19 km	0:49	4:18/km	+0:54/km
	Average (total)		5:12/km

Distance	Time	Pace	bpm	elev.
1,00km	5:10	5:10/km	161bpm	+5/-0
1,00km	5:43	5:43/km	164bpm	+16/-1
1,00km	5:34	5:34/km	147bpm	+0/-16
1,00km	5:07	5:07/km	164bpm	+4/-9
1,00km	4:34	4:34/km	176bpm	+0/-0
0,19km	0:50	4:20/km	179bpm	+0/-0

Heart rate data

162

bpm

avg. Heart rate

183

bpm

max. Heart rate

350

kcal

Energy

TRIMP

3,3

Training Effect

-4,3

Pa:Hr

79,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Strefa 1 <60 < 136 bpm / 70 %HRmax	5,3 %	1:25	0,19 km	-	7:31/km
Strefa 2 60-70 < 151 bpm / 77 %HRmax	10,6 %	2:52	0,49 km	-	5:50/km
Strefa 3 70-80 < 165 bpm / 85 %HRmax	39,9 %	10:45	2,01 km	-	5:21/km
Strefa 4 80-90 < 180 bpm / 92 %HRmax	42,1 %	11:21	2,36 km	-	4:48/km
Strefa 5 >90 ≥ 181 bpm / 93 %HRmax	2,2 %	0:35	0,13 km	-	4:20/km

Pace data

5:12

/km

avg. Pace

11,6

km/h

avg. Speed

5:11

/km

avg. GAP

47,26

Effective VO₂max

1,02 / 5:06

/km

VI / xPace

1,02 / 5:04

/km

VI / xGAP

0,93

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	6,7 %	1:48	0,14 km	73 %	-
Zone 2 6:30/km - 6:01/km	1,7 %	0:28	0,07 km	79 %	-
Zone 3 6:00/km - 5:31/km	9,1 %	2:27	0,43 km	79 %	-
Zone 4 5:30/km - 5:01/km	41,9 %	11:18	2,17 km	82 %	-
Zone 5 5:00/km - 4:31/km	26,2 %	7:04	1,47 km	86 %	-
Zone 6 4:30/km - 4:01/km	14,1 %	3:48	0,88 km	90 %	-
Zone 7 4:00/km - 3:31/km	0,3 %	0:05	0,02 km	89 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

5,19

Distance

+24/-25

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,05

Uphill Efficiency

0,89

Downhill Efficiency

0,94

avg. Gradient

5,43

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

170

spm

Cadence (Running)

1,13

Stride length

4582

Total steps

Miscellaneous

17.04.2017

Date

rainy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

S / 160

Wind direction

Humidity

1013

hpa

Pressure

-1

°C

Wind chill factor

°C

Heat index

New Balance Fresh Foam Zante V2 (2016)

Buty

Garmin Forerunner 230

Device

Source of weather data: openweathermap.org