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Dauerlauf

Overview

8,00
km
Distance
32:24
Time
34:33
Elapsed time
4:03
/km
Pace
170
bpm
avg. Heart rate
181
bpm
max. Heart rate
528
kcal
Energy
55,31
 VO2max
71
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:59 3:59/km +0:04/km
2. 1,00 km 4:03 4:03/km -0:00/km
3. 1,00 km 4:00 4:00/km +0:03/km
4. 1,00 km 4:08 4:08/km -0:05/km
5. 1,00 km 3:58 3:58/km +0:05/km
6. 1,00 km 3:57 3:57/km +0:06/km
7. 1,00 km 4:01 4:01/km +0:02/km
8. 1,00 km 4:18 4:18/km -0:15/km
Average (total) 4:03/km

Heart rate data

170
bpm
avg. Heart rate
83
%
avg. Heart rate
181
bpm
max. Heart rate
89
%
max. Heart rate
528
kcal
Energy
71
 TRIMP
3,5
 Training Effect
+1,5
%
 Pa:Hr
67,1
ml/kg
 Peak Epoc

Pace data

4:03
/km
avg. Pace
14,8
km/h
avg. Speed
4:02
/km
 avg. GAP
55,31
Effective VO2max
1,01 / 4:01
/km
 VI / xPace
1,01 / 3:59
/km
 VI / xGAP
1,14
 Aerobic Efficiency

Course and elevation data

8,00
km
Distance
1,2
Climb Score
40
%
 Percentage hilly
1,02
 Uphill Efficiency
0,96
 Downhill Efficiency
1 617
Vm/h
 VAM
0,00
%
avg. Gradient
8,00
km
Km-effort

Running Dynamics

162
spm
Cadence (Running)
1,52
m
Stride length
11,8
cm
Vertical oscillation
7,8
%
Vertical ratio
251
ms
Ground contact time
50,2L/49,8R
%
Ground contact balance
119
ms
 Flight time
32,2
%
 Flight ratio
5249
Total steps

Miscellaneous

17.04.2017
Date
17
 RPE
heavy rain
Weather condition
7
°C
Temperature
9
km/h
Wind speed
E / 70
°
Wind direction
3
°C
Wind chill factor
Brooks Launch
Laufschuhe
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

2,9
lnRMSSD
354
ms
avg. R-R interval
18
ms
RMSSD
18
ms
SDSD
24
ms
SDNN
12
ms
5 min-SDNN
0,3
%
pNN50
0,5
%
pNN20
1,3
%
Anomalies

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