Dauerlauf

Overview

7,52

Distance

31:15

Time

33:43

Elapsed time

4:09

/km

Pace

170

bpm

avg. Heart rate

183

bpm

max. Heart rate

510

kcal

Energy

53,58

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:09	4:09/km	+0:00/km
2.	1,00 km	4:15	4:15/km	-0:06/km
3.	1,00 km	4:14	4:14/km	-0:05/km
4.	1,00 km	4:19	4:19/km	-0:10/km
5.	1,00 km	4:08	4:08/km	+0:01/km
6.	1,00 km	4:04	4:04/km	+0:05/km
7.	1,00 km	4:03	4:03/km	+0:06/km
8.	0,52 km	2:02	3:56/km	+0:13/km
	Average (total)		4:09/km

Distance	Time	Pace	bpm
0,98km	4:05	4:09/km	158bpm
1,02km	4:19	4:15/km	171bpm
1,00km	4:13	4:13/km	168bpm
0,98km	4:15	4:20/km	168bpm
1,02km	4:13	4:08/km	169bpm
1,00km	4:04	4:04/km	176bpm
0,99km	4:01	4:04/km	177bpm
0,53km	2:05	3:56/km	180bpm

Heart rate data

170

bpm

avg. Heart rate

183

bpm

max. Heart rate

510

kcal

Energy

TRIMP

3,5

Training Effect

+0,4

Pa:Hr

72,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,4 %	0:07	0,02 km	-	5:39/km
Zone 3 < 160 bpm / 78 %HRmax	9,3 %	2:55	0,66 km	-	4:23/km
Zone 4 < 180 bpm / 88 %HRmax	88,1 %	27:32	6,66 km	-	4:08/km
ruunning ≥ 181 bpm / 89 %HRmax	2,2 %	0:41	0,17 km	-	3:55/km

Pace data

4:09

/km

avg. Pace

14,4

km/h

avg. Speed

4:09

/km

avg. GAP

53,58

Effective VO₂max

1,00 / 4:09

/km

VI / xPace

1,01 / 4:07

/km

VI / xGAP

1,11

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,3 %	0:06	0,01 km	63 %	-
Zone 2 6:30/km - 6:01/km	0,3 %	0:06	0,01 km	69 %	-
Zone 3 6:00/km - 5:40/km	0,5 %	0:09	0,02 km	83 %	-
Zone 4 5:39/km - 5:01/km	0,6 %	0:12	0,03 km	79 %	-
Zone 5 5:00/km - 4:31/km	9,4 %	2:56	0,63 km	82 %	-
Zone 6 4:30/km - 4:01/km	58,8 %	18:22	4,33 km	83 %	-
Zone 7 4:00/km - 3:31/km	29,6 %	9:15	2,43 km	84 %	-
Zone 8 3:30/km - 3:11/km	0,5 %	0:09	0,05 km	89 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

7,52

Distance

0,0

Climb Score

Percentage hilly

1,04

Uphill Efficiency

0,99

Downhill Efficiency

0,00

avg. Gradient

7,52

Km-effort

Running Dynamics

160

spm

Cadence (Running)

1,50

Stride length

11,8

Vertical oscillation

7,9

Vertical ratio

247

Ground contact time

49,2L/50,9R

Ground contact balance

128

Flight time

34,1

Flight ratio

5000

Total steps

Miscellaneous

16.04.2017

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

E / 79

Wind direction

°C

Wind chill factor

Brooks Launch

Laufschuhe

Garmin Forerunner 920XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	12:22	0:36	172 bpm	-16 bpm =	156 bpm
2.	13:25	0:54	168 bpm	-38 bpm =	130 bpm
3.	17:22	0:47	171 bpm	-32 bpm =	139 bpm
4.	17:47	0:11	153 bpm	+2 bpm =	155 bpm
		2:28

Heart rate variability

2,9

lnRMSSD

353

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,4

pNN50

2,0

pNN20

2,0

Anomalies