Sign up for free  Features

Dauerlauf

Overview

7,15
km
Distance
29:09
Time
29:21
Elapsed time
4:05
/km
Pace
173
bpm
avg. Heart rate
182
bpm
max. Heart rate
490
kcal
Energy
53,44
 VO2max
68
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:54 3:54/km +0:11/km
2. 1,00 km 3:54 3:54/km +0:11/km
3. 1,00 km 4:02 4:02/km +0:03/km
4. 1,00 km 3:58 3:58/km +0:07/km
5. 1,00 km 4:20 4:20/km -0:15/km
6. 1,00 km 4:11 4:11/km -0:06/km
7. 1,00 km 4:08 4:08/km -0:03/km
8. 0,15 km 0:42 4:42/km -0:37/km
Average (total) 4:05/km

Heart rate data

173
bpm
avg. Heart rate
85
%
avg. Heart rate
182
bpm
max. Heart rate
89
%
max. Heart rate
490
kcal
Energy
68
 TRIMP
3,5
 Training Effect
+5,5
%
 Pa:Hr
70,5
ml/kg
 Peak Epoc

Pace data

4:05
/km
avg. Pace
14,7
km/h
avg. Speed
4:04
/km
 avg. GAP
53,44
Effective VO2max
1,01 / 4:03
/km
 VI / xPace
1,01 / 4:02
/km
 VI / xGAP
1,11
 Aerobic Efficiency

Course and elevation data

7,15
km
Distance
0,0
Climb Score
23
%
 Percentage hilly
0,98
 Uphill Efficiency
1,07
 Downhill Efficiency
0,00
%
avg. Gradient
7,15
km
Km-effort

Running Dynamics

162
spm
Cadence (Running)
1,51
m
Stride length
11,5
cm
Vertical oscillation
7,6
%
Vertical ratio
251
ms
Ground contact time
50,1L/50,0R
%
Ground contact balance
119
ms
 Flight time
32,2
%
 Flight ratio
4722
Total steps

Miscellaneous

18.04.2017
Date
13
 RPE
changeable
Weather condition
5
°C
Temperature
18
km/h
Wind speed
NE / 60
°
Wind direction
0
°C
Wind chill factor
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

3,5
lnRMSSD
350
ms
avg. R-R interval
33
ms
RMSSD
33
ms
SDSD
39
ms
SDNN
10
ms
5 min-SDNN
1,5
%
pNN50
2,7
%
pNN20
2,1
%
Anomalies

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2024 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google